Τα καλύτερα Burn Out podcast (2024)

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EP35 Where Grief & Burnout Collide with Michele Cramer 36:03

14d ago36:03

36:03

In This episode, I want to bring awareness to Infant Loss and Infertility. This month honors this cause and partnering with Michele with On Angels Wings is a perfect organization as they provide ongoing support and grief recovery services for families who lose a child at birth or have a child with a life-limiting diagnosis (regardless of race, ethn…

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What's Going On? 2:57

19d ago2:57

2:57

Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the podcast. Excited for what's coming! Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series! I'd love to hear what you thought about this episode, send me…

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Ep34 Work Life Balance as an Entrepreneurial Social Worker with Jerline Baltimore, LCSW 42:23

1M ago42:23

42:23

In This episode, Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine. Jerl…

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Ep # 33 Becoming a new Mama: From Burn Out to Balanced 32:43

2M ago32:43

32:43

In This episode, Rebecca is sharing all about motherhood and business. She shares her burn out story and how she has recovered from it. More on Rebecca: Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas. When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of the t…

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Ep 32: Soulful Self Care, What's Nourishing me Right Now 41:10

2M ago41:10

41:10

In This episode, I share about the past month and what has been filling my soul plus some exciting updates!!! Links to what I mentioned in episode: Andrea Crisp Book Series I'm Reading Cassidy Cesera Virtual Group Practice More Info Here Waitlist for Reflective Journaling Workbook: Join here! I'd love to hear what you thought about this episode, se…

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Ep 31: Corporate Burnout to Financial Advocate with Chloe Daniels 36:59

3M ago36:59

36:59

In This episode, I have my guest Chloe Daniels, who was a courageous ask for me because I have been following her on instagram for a LONG time and gleaned so much wisdom from her. I'm so GRATEFUL to have her on the show and for you to glean wisdom from her and her story. This continues our series on financial literacy this month. Have questions ? E…

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Ep#30 My Financial Story 42:21

4M ago42:21

42:21

In This episode, I share about... Me. My Financial Story. It's real, it's raw. There's hard lessons. I share how it has related to burn out in my life. My hope this episode can encourage you as you to recognize the stress money holds and begin to untangle it as I have in my life. I'd love to hear what you thought about this episode, send me a DM on…

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Ep 29 Micro Moments of Wellness 29:39

4M ago29:39

29:39

In This episode, I take a commercial break from financial wellness to share about Micro Moments of wellness. It has been inspired by several conversations over the last week and a half. As women, we have an expectation of what it looks like to take care of ourselves. I share about a sustainable way to implement in your daily life in taking care of …

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Ep 28 Financial Wellness Matters with Katie Randall 51:55

4M ago51:55

51:55

In This episode, we are talking about MONEY. Yup, let's go there! The reality is that finances have a BIG impact on stress and burn out. This is episode 1 of several where I will be talking to guests and/or sharing my own money story. Today, my friend, Katie Randall explores the emotional aspects of financial decision-making and emphasizes the valu…

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Ep 27 Meet the Team Part 2 46:55

4M ago46:55

46:55

In This episode, I continue the conversation with the clinicians that work with me at See the Wonder, LLC. This is a longer episode but it's so worth it! Interested in working with us? More Info Here I'd love to hear what you thought about this episode (like for realz, hit me up!), send me a DM on Instagram or email me at tiffanyleader@seethewonder…

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Ep 26: Meet the Team: See the Wonder Group Practice 29:28

4M ago29:28

29:28

In This episode, I am SO excited for you to meet my Team at See the Wonder, LLC. These ladies have been apart of my life over the last several years and I'm happy to bring them on the team and share their brilliance with you. Enjoy Part 1 as we dive in. P.s. I tried my best to get this out for mental health awareness month and just wasn't able to s…

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EP 25: Getting Out of Survival through Somatic Experiencing with Tatiana Szulc, LMHC 31:32

4M ago31:32

31:32

In This episode, I have my guest Tatiana Szulc, LMHC on the episode! We chat about: Somatic Experiencing, Nervous System Regulation, and how it helps heal from burn out. Connect with Tatiana Here: Website Instagram Nervous System Guide Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanylead…

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Bonus Episode: The Therapeutic Process, Nervous System Regulation, Rewiring the Brain 16:58

5M ago16:58

16:58

In This episode, I am chatting with one of my clinical interns, Sarah Williams, MSW & we are discussing about the life long change of the therapeutic process, brain/body connection in healing, & more. This was a conversation in our biweekly supervision meeting that I felt like needed to be shared (no worries, no confidential information was shared)…

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Ep24 False Belief of Control Part 2 19:07

5M ago19:07

19:07

I had more to share :) I heard this analogy I share in the podcast today a few times but it hit me with fresh perspective and I wanted to delve into with you. Also, I would love to see if it hit you as it did me. I'd love to connect with you! I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffanyleade…

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Ep. 23 False Belief of Control 27:47

5M ago27:47

27:47

We all want it and yet we don't really need it. Control can... control our lives and not in a good way. This episode I'm chatting with you as I'm taking a walk, on the illusion of control and how true freedom can be found. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at tiffanyleader@seethewonder.net O…

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EP# 22 Mental Health Myths 30:37

5M ago30:37

30:37

Hey there :) Busting some mental health myths in this episode. Let's have a conversation around these myths. Curious as to what you think! Reach out here: send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect with me: Facebook Visit HERE for freebies, upcoming events, ways to connect, and work together! Interested…

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Ep#21 Positive Mental Health 21:39

6M ago21:39

21:39

In This episode, honoring mental health awareness month, I share about positive mental health. Oftentimes we talk about the mental health problems, diagnosis, and needing treatment for things we are struggling with but I want to flip the script and talk about positive mental health. I do want to hear from you! Send me an email or DM on the socials …

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EP#20 Just for Funsies 13:00

6M ago13:00

13:00

In This episode, I share about hobbies. Doing things Just for Funsies. I find myself and the women I work with don't tend to have hobbies even though that's not our intention. We like to achieve, set a goal, accomplish, etc. Listen in to what I have found about hobbies and preventing/healing burn out. Asking for feedback on topics for upcoming epis…

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Ep# 19 People Pleasing, Boundaries, and Burn Out with Confidence Coach Talia Osborne 26:41

6M ago26:41

26:41

In This episode, You are going to love my guest Talia Osborne, Christian Confidence Coach. We dive into people pleasing, boundaries, faith, overcommitting and more! Connect with Talia: IG Facebook TikTok I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect wit…

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Ep 18 Business Building & Burn Out with Lyndsi Weise 33:23

6M ago33:23

33:23

In This episode, I have my guest Lyndsi Weise. We have met through networking groups and I wanted to have her on to share about entrepreneurship, business building, network marketing in the digital age and its connection to burn out. Connect with Lyndsi Here: Instagram FREE GUIDE Facebook Group I'd love to hear what you thought about this episode, …

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To the Burnt Out Social Work Student 18:55

6M ago18:55

18:55

This episode was inspired by a post I read in a Facebook group of social work students. I chat with you about social work burn out, career fulfillment, and mental health awareness month. I hope this encourages you & I'd be happy to connect with you! Grab your FREEBIE Guide: 5 tips for the Burnt Out Social Work Student I'd love to hear what you thou…

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Ep #17 Doing the Right Thing.... Hurts 20:48

6M ago20:48

20:48

In This episode, I share about what people don't talk about in "doing the right thing"... that it hurts. While doing the right thing may entail discomfort and uncertainty, it ultimately leads to personal liberation, empowerment, and fulfillment on the journey to breaking up with burnout. Join me for this tough & vulnerable conversation. I'd love to…

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Ep # 16 Broken to Brave with Christina Wyrick 45:31

7M ago45:31

45:31

In This episode, I have my guest Christina Wyrick, aspiring author and fellow entrepreneur who shares her story of burn out and grief. We cover topics like early signs of burn out , grief and burn out, recovery & resilience, and creative outlets. Make sure you connect with Christina! IG: https://www.instagram.com/christinanoelwyrick Website: http:/…

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Ep #15 Burn Out Prevention: Guided Meditation 8:31

7M ago8:31

8:31

This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding. Breathe deeply & enjoy this 8 minute moment for you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@t…

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Ep# 14 Multi-passionate Entrepreneur and Burn Out with Lauren Powell 1:03:18

7M ago1:03:18

1:03:18

In this episode, I have my IRL bestie & business bestie, Lauren Powell! She is a high achieving multi passionate creative and entrepreneur that works with business owners and entrepreneurs as a brand strategist and with creative direction.... and I must say, she is gifted. (maybe I'm biased but honestly I'm not, she's brilliant at what she does!) W…

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Ep#13 The Need to Achieve 20:50

7M ago20:50

20:50

In This episode, I share how this need to achieve drives high achievers (including myself) into burn out & what to do about it. FREEBIE mentioned in episode. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Other Ways to Connect with me: Facebook Visit my Stan Store for freebie…

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Ep#12 Resisting Burn Out with Katherine White, BSW, MEd, RSW 38:28

7M ago38:28

38:28

In This episode, I have a fellow social worker on the show! Listen in as we talk about burn out in the helping profession, non negotiables in burn out recovery and so much more! Follow Katherine HERE Check out her course: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ot…

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Ep# 11 Unsubscribing from Expectations 35:47

8M ago35:47

35:47

In this episode, I share about: Link between expectations, thoughts, and burn out How unsubscribing expectations breaks the cycle of burnout What it means to live fully alive & MORE! People & Things I mentioned: FREEBIE mentioned in episode: CLICK HERE Bob Goff Geta Calm Strips: EXTRA10 for 10% OFF your first order I'd love to hear what you thought…

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Ep#10 Healing as a Lifestyle with Maleah Gordon 23:20

8M ago23:20

23:20

In This episode, I am bringing you this episode with my friend Meleah who is a holistic healing educator that's passionate about the concept of healing as a lifestyle. This is part 2 of our conversation that we start on her podcast (I will link her episode below!). Tune in as we as we delve into healing as a lifestyle, how that relates to burn out …

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Updates: Things Are Changing 22:09

8M ago22:09

22:09

In This episode, I let you inside my thoughts around what is changing and happening in life and business and how I keep burn out in the past. Subscribe for Free to my imperfect blog: HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.inst…

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Ep#9 Full Circle Moment 18:11

8M ago18:11

18:11

In This episode, I share a transformative moment in my business that brought a new awareness of breaking up with burn out. I also chat about challenging the notion that time equals money and advocating for work-life balance. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways…

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Ep# 8 Mini Episode: Snowing Down 4:20

8M ago4:20

4:20

In This episode, I share about a 'snowy' moment I wanted to share with you. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebook.com/tiffanyleaderlcsw https://www.linkedin.com/in/tiffany-leader-l…

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Ep# 7: A Moment for Rest: Guided Meditation 10:15

8M ago10:15

10:15

In This episode, I am gifting you a guided meditation practice to take a moment to rest and recharge. FREEBIE promised from episode: Get Freebie I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Ways to Connect with me: https://www.instagram.com/tiffany.leader Https://www.facebo…

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BONUS: To Do or Not To Do.... 7:32

8M ago7:32

7:32

In this BONUS episode, I share about... The "Doing" mentality keeps us stuck in the cycle of burnout. Listen in as I share about shifting focus from the rush of doing to the calm of being. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net As always, please give me some stars, wr…

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Ep#6: Chronic Pain & Burn Out with Brit Wassef 27:01

9M ago27:01

27:01

In This episode, Im excited to bring you my guest, Brit Wassef. She is an amazing human being that is paving the way for healing chronic pain. We are chatting about the intersection of chronic pain and burnout including topics on body awareness, understanding body signals and interpreting what it's saying in order to help your body heal, plus so mu…

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EP#5: Ins and Outs of 2024 : Burn Out Edition Part 2 31:08

9M ago31:08

31:08

In This episode, I share about... The INs for 2024, the things that break the cycle of burn out in your life that give way to peace, contentment, purpose, and joy in your life. Freebie for this episode: CLICK HERE I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Connect here: h…

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Ep# 4 Ins and Outs of 2024: Burn out Edition Part 1 38:26

9M ago38:26

38:26

In Part 1 of this mini series, I am jumping on the Ins and Outs for 2024 trend you see circulating on social media and expanding on my list of Ins and Outs that I posted recently. This episode includes just the Outs as I had more to share than I thought. I hope you enjoy it and let's continue this conversation. Freebie available: CLICK HERE IG prof…

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BONUS: Easing into 2024 7:51

9M ago7:51

7:51

In this BONUS episode, I am sharing insights inspired by the response to the New Year's reflections episode. I am encouraging you, high-achieving women to consider easing into the year, Emphasizing: aligning goals with personal capacity value of self awareness fostering self compassion embracing sustainable practices I'd love to hear what you thoug…

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#3 The Power of Journaling 27:43

10M ago27:43

27:43

In this episode, Tiffany shares on the power of journaling in overcoming burn out. She Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala. Discusses various ways to journal, from narrative writing to doodling and coloring. Shares personal evolution in journaling, emphasizing the importance of fin…

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#2: Redefining New Years (Your thoughts on it!) 20:27

10M ago20:27

20:27

In this episode, I am sharing some of your feedback on New Years Resolutions! I am grateful to have you participate in this conversation :) I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net Like, Subscribe, and leave a review on the podcast platform you are listening on. Additio…

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Episode #1: Redefining New Years Resolutions 21:28

10M ago21:28

21:28

Breaking Up with Burnout Podcast - Episode 1 In this episode, I am redefining New Years Resolutions by challenging traditional idea of resolutions and discusses a new perspective in goal setting to set yourself up for success in 2024. Embracing a mindset shift for New Year's resolutions can be a powerful strategy in breaking free from burnout. By c…

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Breaking Up with Burn Out: Trailer 4:34

10M ago4:34

4:34

Welcome to the Breaking Up with Burn Out podcast. Im excited to be here and hope that I can provide you support, encouragement, and practical tips in making burn out a thing of the past so you can explore purposeful and peaceful living. I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanylea…

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Alles wat ik over Burn-out hebt geleerd. 15:05

1y ago15:05

15:05

Mijn burn-out is een lange pijnlijke weg gewest. Als jedit leest weet je waarschijnlijk als geen ander wat ik hiermee bedoel. Niks kan je echt voorbereiden op de verplichte reis waar je nu in zit of hebt gezeten. Terwijl ik in andere afleveringen heb ik ingezoomd opverschillen aspecten en fases van de burn-out geef ik je vandaag mijn algemeen concl…

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Interview Samantha Maes 42:27

1+ y ago42:27

42:27

In deze bijzonder aflevering praat ik met Samantha Maes, Senior coach & trainer over burn-out en leren leven vanuit, verlangen, energie en plezier. We hebben het over het simpel feit dat "zijn" genoeg is om te toe doen en dat onze waarde niet komt van geforceerd doen, geven, of voor andere zorgen. Ook neemt Samantha ons koort mee in de wereld van p…

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Op de passagiersstoel 7:27

2y ago7:27

7:27

Deze kort aflevering gaat over de twijfels die je hebt over wat je meemaakt tijdens je burn-out. De twijfels over de symptomen die je ervaart, of je er wel ooit uit komt, of je niet gek wordt etc. geven je misschien een illusie van controle die je zo graag hebt, maar ze werken niet in je voordeel en vertragen in tegendeel je herstel. Hoe vervelend …

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Interview Jentien Keijzer 1:00:50

2+ y ago1:00:50

1:00:50

Welkom voor deze nieuw en bijzonder aflevering van deze podcast over burn-out. Ik ben vandaag heel blij met mijn gast, Jentien Keijzer. De reden hiervoor is dat Jentien een belangrijke rol heeft gespeeld in mijn herstel proces en ik ben haar hiervoor heel dankbaar. Jentien Keijzer is van oorsprong een psycholoog, coach en adviseur voor zowel partic…

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Interview Petra Ellen 51:01

2+ y ago51:01

51:01

Ik ben heel dankbaar weer voor een bijzonder, moedig en krachtige gast vandaag die ons meeneemt in haar Burn-out ervaring. Dank je Petra Ellen voor je tijd, eerlijkheid en inzichten. Wil je meer over Petra Ellen, haar volgen of haar benaderen voor advies kan je haar gegevens hieronder vinden. Ze zet heel graag haar passie, kennis en vooral "Motivat…

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Interview Bram Ruiter 1:02:39

3y ago1:02:39

1:02:39

Vandaag ontving ik Bram Ruiter in deze podcast. Bram neemt ons mee in zijn "burn-out" reis en deelt zijn emoties op een heel bijzondere manier met ons mee. Wil je meer over Bram weten of contact met hem opnemen: Instagram: @bramruitermusic Spotify: Bram Ruiter E-mail bramruitermusic@gmail.com. Wil je zelf gast van deze podcast zijn en jouw verhaal …

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Wat is jouw verhaal ? 4:03

3y ago4:03

4:03

De beste manier om andere te helpen is door jouw eigen verhaal te delen. Het geef ze niet alleen herkenning en begrip voor wat ze meemaken, maar ook hoop. Jouw verhaal, jouw ervaringen, tips, advies zijn dus ontzettend waardevol.Ik heb jou dus nodig. Als je een burn-out hebt meemaakt of midden in zit zou ik je heel graag willen interviewen. Ik kan …

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8. Van koers veranderen (laatste aflevering). 24:26

3y ago24:26

24:26

Als herstellen in eerste instantie het primaire doel is voor iemand met een burn-out, moet het eindelijk doel zijn om je gedachten en gedragspatronen die de burn-out hebben veroorzaakt door te breken. Het gaat dus veel verder dan de burn-out thema. Het gaat voor ons allemaal om te stoppen met onszelf te straffen met foute en niet objectieve overtui…

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