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Marriage Therapy Radio

Cloud10

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Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics inclu ...
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Black Marriage Therapy

Black Marriage Therapy

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If you desire to be married, are in the premarital stage of your relationship, or are currently married this podcast is for you. Your host Christ-Lynn Smith becomes a student of marriage with you as she discusses various topics in marriage like communication, sex, intimacy, finances, commitment, and many more. She leans on her experiential knowledge as a champion of marriage for almost 10 years, what she studies as a current Marriage and Family Studies student, and information she gleans fro ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Covenant Therapy Marriage Ministry

Torea and Janeen Galloway

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If you're looking for real talk about real marriage topics from real married people who have overcome real marriage challenges, this is the podcast for you. Our weekly episodes are fun, informative conversations from a Christian perspective on real life challenges that couples face. We lean on our own personal experience from 28+ years of marriage to tackle these conversations - the good and the bad. Our goal is to share something insightful that you didn't know before - something that you c ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins

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***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Show Notes: Join us today as we dive into the topic of pride, and how it subtly destroys personal and family fulfillment. Learn its antidote and how it will help your relationships thrive. We’ll even talk about the wise, ancient Stoic philosophers, and how they discovered the balance that led to the ultimate fulfillment–or transcendence. Don’t miss…
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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After a false start recording, Zach and Laura kick off the episode with some intros for new listeners. They go on to discuss the concept of "being triggered". Why does it happen? And what can you do about it? Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. V…
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Show Notes: Join us for an inspiring episode with Lemon Price, where she shares invaluable insights on maintaining courage and faith amidst life's interruptions. Discover how to lead with authenticity and resilience, even in the face of challenges. Lemon's contagious energy and unwavering faith will leave you feeling empowered to embrace your value…
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Welcome to another engaging episode of "Mr. and Mrs. Therapy," where today we explore a crucial aspect of any healthy relationship: the importance of valuing your partner's perceptions and opinions as much as your own. In a world where individual viewpoints can often overshadow collaborative understanding, recognizing and respecting each other’s pe…
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Show Notes: Join us as we explore the pitfalls of toxic positivity, and how the pressure to 'stay positive' can harm our mental health and strain our relationships. You’ll learn how to identify toxic positivity in yourselves and others, and find out how to embrace authentic emotions and cultivate genuine happiness. By challenging the culture of 'go…
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After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and …
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Podcast Episode Title: "Memory vs. Perception: Navigating Emotions and Conflicts" Episode Description: In this insightful episode of "Mr. and Mrs. Therapy," we delve into the fascinating interplay between emotions, memory, and perception, and how they shape our experiences and interactions, particularly during conflicts. Emotions are powerful influ…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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Podcast Episode Title: "Beyond Acceptance: Ruth's Path to Empowerment and Advocacy" Episode Description: In this inspiring follow-up episode of "Mr. and Mrs. Therapy," we continue the remarkable journey with Ruth, who last time captivated us with her heartfelt story of battling a genetic condition, overcoming self-doubt, and reaching a place of sel…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
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Zach wishes his brother a happy birthday. Laura reminisces about old crushes. Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/M…
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In today’s captivating episode of "Mr. and Mrs. Therapy," join us on an unexpected journey as Ruth takes the helm and steers us into uncharted waters. What began as a routine recording session unfolded into a profound exploration of personal discovery and acceptance. Ruth courageously opens up about her battle with a genetic condition that profound…
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Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…
  continue reading
 
Show Notes: In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate…
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In this impactful episode of "Mr. and Mrs. Therapy," we delve into the powerful analogy that likens emotional turmoil to drowning. We explore the instinctual fight for survival that those struggling emotionally undergo, akin to someone desperately trying to stay afloat. This discussion aims to shift perspectives, showing that actions born from deep…
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"Mr. and Mrs. Therapy" returns with the much-anticipated Part 2 of our series with Erica Holmes, LMFT, diving deeper into mastering the balance between demanding careers and motherhood. This episode builds on our foundational strategies, offering advanced insights for navigating the evolving challenges of work-life harmony. Inside This Episode: Evo…
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Laura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car. After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships. Sponsor: Target the root cause of aging with O…
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Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and familie…
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Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy! -Kendra Website → https://fulfillmenttherapy.org Contact →…
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Join us on a transformative journey in this episode of "Mr. and Mrs. Therapy," where we have the privilege of hosting Erica Holmes, a distinguished Licensed Marriage and Family Therapist (LMFT) with a passion for supporting working mothers. Erica brings her expertise to the forefront, addressing the dual challenges of managing high-stress careers w…
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Zach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series. Sponsor: Target the root cause of aging with OneSkin. Get 15% off by using code MTR at https://oneskin.co Learn more about your ad choices. Visit me…
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Welcome back to "Mr. and Mrs. Therapy," where our exploration into the realm of negative core beliefs and personal transformation takes a deeper dive in this riveting Part 2 with the insightful Lissa Figgins. After illuminating the landscape of negative core beliefs in our previous session, this episode shifts focus towards the path of healing and …
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Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and under…
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Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 …
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"Breaking Free: Overcoming Negative Core Beliefs with Lissa Figgins on Mr. and Mrs. Therapy" Join us on a pivotal episode of "Mr. and Mrs. Therapy," where we, your hosts and experts in mental wellness, have the privilege of being interviewed by the insightful Lissa Figgins, a Christian Time Management Coach who hosts The Redeem Her Time Podcast. Yo…
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Zach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage. You will end this episode with insights that will improve your relation…
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Welcome to a profound episode of "Connections Found," where we tackle the silent epidemic of loneliness that affects countless lives around the globe. In "Beyond the Silence," we aim not only to understand loneliness but to offer concrete strategies to overcome it, emphasizing the importance of nurturing our mental and physical health through conne…
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Show Notes: Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, cr…
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Show Notes: Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate the…
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In the much-anticipated follow-up to our deep dive into loneliness, "Heart and Mind" returns with "Bridging the Gap: Nurturing Connections in a Lonely World - Part 2." Building on our exploration of loneliness's roots and repercussions, this episode shifts focus toward healing, resilience, and the power of community in combating the loneliness epid…
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Laura is working to get in the best shape of her life. Zach is celebrating women and recognizing he sometimes gets the Man Flu. They share some great resources that can support you as you seek to grow your relationship. Sponsor: Paired. Download the PAIRED app at https://www.paired.com/MTR Learn more about your ad choices. Visit megaphone.fm/adchoi…
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In this thought-provoking episode of "Heart and Mind," we delve deep into the silent epidemic sweeping across our hyper-connected world: loneliness. Despite being more connected than ever before, loneliness has emerged as a profound challenge affecting millions, cutting across age, gender, and societal boundaries. But what makes us feel so isolated…
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Show Notes: Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY. Enjoy! -Kendra Websi…
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Show Notes: Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait t…
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In this heartwarming episode of "Mr. and Mrs. Therapy," we delve into the captivating world of the Receiving Gifts love language, one of the five ways people express and experience love as identified by Dr. Gary Chapman. Far from being materialistic, the act of giving and receiving gifts is a powerful form of communication and a profound expression…
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Laura is moving back into her house. Zach recaps his trip to Costa Rica to receive training from Esther Perel and Terry Real. Sponsor: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to https://rocketmoney.com/mtr Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Take The Love Language Quiz! In this compelling episode of "Mr. and Mrs. Therapy," we delve into the intimate world of Physical Touch, one of the fundamental love languages that shape our connections and relationships. Physical Touch goes beyond mere physical proximity or attraction; it's a profound communicator of love, comfort, and belonging. Joi…
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Show Notes: Today we’re talking about a no-drama approach to parenting by understanding your child's developing brain. We’ll learn why connection and understanding trump punishment, and explore discipline techniques like the “Name it to tame it” and "Time In vs. Time Out" that work. Join us for tips on fostering a strong parent-child bond and creat…
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Welcome to a new episode of "Mr. and Mrs. Therapy," where today we dive deep into the heart of Quality Time, one of the five love languages that can transform the way we connect and deepen our relationships. Quality Time is all about giving your full, undivided attention to those you love, creating moments that are cherished and fostering an enviro…
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Show Notes: Step into a world of growth and resilience in our upcoming podcast PART 2 with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies indiv…
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Zach and Laura are both seeing ADHD be raised as a topic, if not an issue, in their practices. So they are delighted to get to sit down with Melissa Orlov to learn how to address its impact on a marriage. Melissa is a leading expert on the impacts of ADHD on marriage and relationships, the author of The ADHD Effect on Marriage, and the founder of A…
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