Τα καλύτερα Libido podcast (2024)

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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause? 20:20

3d ago20:20

20:20

BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEΑπό τον Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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How Men Can Rethink Their Roles To Support Gender Equality - with author Michael Kaufman | Ep. 111 54:48

5d ago54:48

54:48

Janna chats with Michael Kaufman, the author of The Time Has Come: Why Men Must Join the Gender Equality Revolution. Michael, a renowned advisor, activist, and keynote speaker, shares his insights on how traditional male roles in the bedroom and beyond often don’t benefit women. They dive into why it's crucial for men to confront their own privileg…

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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!) 29:01

6d ago29:01

29:01

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…

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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner 41:36

10d ago41:36

41:36

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…

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Navigating Sex and Sobriety After Overcoming Alcohol Dependency - with Ericka | Ep. 110 42:21

11d ago42:21

42:21

Janna speaks with Ericka about the use of alcohol and how it can become a crutch in intimate situations. Ericka started drinking in high school, initially finding that alcohol eased her anxiety and helped her feel more relaxed before sexual encounters. However, this pattern led to risky situations and a troubling reliance on alcohol to numb out her…

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Ep 235: The MOST Important Lesson I learned about Perimenopause 27:45

13d ago27:45

27:45

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…

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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown 48:13

17d ago48:13

48:13

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…

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REAIR: Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 109 56:01

19d ago56:01

56:01

We are rebroadcasting one of Janna's favorite episodes: her fascinating conversation with Dr. Tina Schermer Seller, a licensed therapist who specializes in sex and gender issues. Dr. Schermer Seller is the author of one of Janna's favorite and most recommended books, Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy. In this …

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Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW) 24:10

20d ago24:10

24:10

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…

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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie 46:26

24d ago46:26

46:26

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …

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REAIR: How to Trust Your Partner Again After Cheating and Porn Addiction - with betrayal trauma expert Michelle Mays | Ep. 108 54:32

26d ago54:32

54:32

We are rebroadcasting our very popular episode with betrayal trauma expert Michelle Mays. Partner betrayal is SO complex compared to other forms of trauma. The lying, manipulation, scapegoating and gaslighting create a cycle of shame of wanting to simultaneously connect and disconnect from a cheating partner. Michelle shares her own betrayal story …

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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause 23:03

27d ago23:03

23:03

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…

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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja 46:02

1M ago46:02

46:02

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…

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REAIR: Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 107 51:47

1M ago51:47

51:47

We're re-airing one of our most popular episodes (Ep. 27) with Mandy Röscher, a Pelvic Health Physiotherapist based in Brisbane, Australia who specializes in chronic pelvic pain conditions. Painful experiences in the bedroom are unfortunately extremely common for women. Mandy share her extensive knowledge and training with us to shed some light on …

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Ep 229: How to Stumble LESS In Perimenopause 32:25

1M ago32:25

32:25

All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health de…

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Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord 46:23

1M ago46:23

46:23

Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how. Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the hos…

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How to Reverse Pelvic Organ Prolapse Naturally - with guest expert Jennie Delreeve | Ep. 106 50:22

1M ago50:22

50:22

For 24 years, Jennie Delreeve has been a beacon of hope for women overcoming trauma and reversing pelvic organ prolapse naturally, helping them reclaim their active lifestyles. Jennie’s journey began with her own experience of prolapse, which plunged her into a cycle of shame and fear. She soon discovered that the mental tension she carried was sig…

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Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause 18:30

1M ago18:30

18:30

Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU? I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it! Tune In To Learn: The h…

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Wise Divine Women presents Dr Perry Nickelston Unlocking the Power of the Lymphatic System with the Big Six. VIDEO version 41:29

1M ago41:29

41:29

VIDEO version The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of th…

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Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan 42:03

1M ago42:03

42:03

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, a…

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How to Break Free from Autopilot Sex - with Stacey | Ep. 105 40:03

2M ago40:03

40:03

Stacey, a 42-year-old physical therapist, described her sex life as feeling like she was on autopilot. Her experiences were neither particularly good nor bad but rather monotonous and formulaic. She sensed there was something more to discover. To her shock and surprise, she had no idea how much she had to learn until she met Janna. Stacey shares wh…

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Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause 29:25

2M ago29:25

29:25

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you! Tune In to Learn: Why it is so hard for you to make nutrition easy The MOST important THREE steps to start with SCHEDULE A…

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Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza 43:56

2M ago43:56

43:56

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to los…

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Answering Your Most Commonly Asked Questions - with Justin & Sandra | Ep. 104 56:26

2M ago56:26

56:26

In this special episode, Janna reunites with Justin and Sandra, a couple who have each appeared on the podcast separately before (Justin in Episode 82 and Sandra in Episode 74). Together, they tackle some of the most frequently asked questions from Janna’s community, such as: How do you cultivate emotional safety and connection in your relationship…

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The Wise Divine Women Podcast presents Dr Malaika Woods FMD. E3Metod, functional medicine, integrative medicine, E3 method, hormone balance, estrogen, progesterone, root causes, stress, toxicity, 28:56

2M ago28:56

28:56

The Wise Divine Women Podcast presents Dr. Malaka Woods, a functional integrative doctor, discusses her E3 method and the importance of addressing the root causes of health issues. She emphasizes the need to understand the body and empower individuals to take control of their health. Dr. Woods highlights the role of hormones, particularly estrogen …

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Ep 223: The 2 Things That Will ALWAYS Get In The Way Of Fat Loss in Perimenopause 27:45

2M ago27:45

27:45

If you are doing all of the things and still not feeling amazing, you don’t want to miss this episode where I cover the 2 things that WILL ALWAYS get in your way if you don’t take care of them! Tune Into This Episode To Learn: The 2 hurdles you need to be aware of that could trip you up when it comes to weight loss and feeling fabulous in perimenop…

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The Wise Divine Women Podcast presents Katie Chavez Life Coach for the post abortive woman. Host of “Abundant After Abortion” podcast , abortion, self-acceptance, forgiveness, healing, peace 46:16

2M ago46:16

46:16

Today we spoke with Katie Chavez, a life coach, who specializes in helping women who have gone through an abortion experience. She helps her clients examine their thoughts and emotions surrounding their abortion and guides them toward self-acceptance and forgiveness. Katie emphasizes the importance of being open and sharing about the experience, as…

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Ep 222: {EXCLUSIVE MINI SERIES PART 4 - BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 38:01

2M ago38:01

38:01

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

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Why Having Kids Complicates Your Sex Life and What to Do About It - with Amanda | Ep. 103 1:02:10

2M ago1:02:10

1:02:10

Amanda, 35, has always enjoyed sex. She explored with confidence from an early age and used the term "great sex" to describe her intimate life with her husband. But everything changed when they had kids. As a mother of four, Amanda found that sex transformed from fun and fulfilling into a vicious cycle of guilt, pressure, rejection, and shame. With…

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Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 40:00

2M ago40:00

40:00

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

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Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 24:56

2M ago24:56

24:56

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

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Why Don't I Enjoy Sex with My Soul Mate? - with Celeste | Ep. 102 49:08

2M ago49:08

49:08

Celeste truly felt like she found her soul mate when she married her husband. She loved him deeply and could be her authentic self in their marriage...except during sex. She couldn’t understand how she could love someone so much yet dislike the sexual experience so intensely. She could never find the right words to express her feelings and would of…

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Wise Divine Women presents Dr Mansi Vera ND, chronic disease, mental health, neuromuscular disease, and preventative medicine 29:20

2M ago29:20

29:20

Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. M…

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Ep 219: {EXCLUSIVE MINI SERIES PART 1 - LIFE PURPOSE & CORE VALUES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley 30:51

2M ago30:51

30:51

Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…

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Wise Divine Women presents Shari Filsinger Nutrition, Mental Wellness Coach and Author of Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids 41:58

2M ago41:58

41:58

Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author. She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world. "Nobody Told Me It Would Be This Hard: …

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Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant 1:00:21

2M ago1:00:21

1:00:21

Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of …

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The Power of Asking “What Do I Need?” - with Heather | Ep. 101 51:25

2M ago51:25

51:25

At 51, Heather is finally discovering what truly brings her pleasure in sexual experiences by asking herself, “What do I need?” Although she was once a curious and precocious sexual being, her desire diminished during marriage when sex became an expectation and duty. The traditional formula of what sex should be didn't work for her and depleted her…

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Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause 23:37

3M ago23:37

23:37

I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something …

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Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas 47:08

3M ago47:08

47:08

Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single m…

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Reasons Why the Name of My Program is Changing | Ep. 100 9:35

3M ago9:35

9:35

It's our 100th episode! To celebrate, I'm announcing a big change: a name change. As I've evolved over the years and learned from the couples I've served, so has my program. After adding an entire men's coaching and education program to Wanting It More, I realized the name needed to reflect a broader perspective. I was no longer exclusively speakin…

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Wise Divine Women presents Dr Perry Nickelston Unlocking the Power of the Lymphatic System with the Big Six. 29:08

3M ago29:08

29:08

The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that ar…

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Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause 31:25

3M ago31:25

31:25

Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, a…

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Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli 37:01

3M ago37:01

37:01

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond. We Discussed: How heavy should you be lifti…

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Breaking Free from the "Good Girl" to "Good Wife" Expectation - with Crystal | Ep. 99 1:03:03

3M ago1:03:03

1:03:03

Crystal is a self-defined good girl. Since childhood, she was expected to, and praised for, doing as she was told and not rocking the boat. While this behavior was effective in her formative years, her passive nature had consequences on multiple levels in her 25-year marriage, including in the bedroom. Crystal shares her struggle with speaking up f…

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The Wise Divine Women Podcast presents Dr Alan Bauman Unlocking the Secrets to Hair Health and Longevity 36:48

3M ago36:48

36:48

Today I spoke with Dr. Alan Bauman, a leading hair surgeon, in Florida and New York. Dr Bauman shares his journey into the field of hair loss and restoration. He emphasizes the importance of a holistic approach to hair health, considering factors such as nutrition, lifestyle, and hormonal balance. Dr. Bauman discusses the role of genetics in hair l…

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Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause 31:25

3M ago31:25

31:25

If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know what) to know you aren’t feeling well, go to the doctor and have them say that everything is fine…OR be given something to help that doesn’t really sol…

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Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert 40:58

3M ago40:58

40:58

Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keeping life afloat, exhausted, hardly sleeping, not feeling like yourself…how do you work harder. Digging deep can be so important to achieving the life th…

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Understanding the Pitfalls of Transactional Intimacy - with Tyler | Ep. 98 35:57

3M ago35:57

35:57

Tyler and his wife struggled with intimacy throughout their 11 years of marriage. After meeting at 16 and waiting until marriage four years later, they both expected that the sexual experience would bring joy and fun to their lives, but it did not. His wife was plagued by pain, and after having two children, the exhaustion and stress of their lives…

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Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause 29:15

3M ago29:15

29:15

No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted. After years of feeling great and work…

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Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York 48:50

3M ago48:50

48:50

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make…

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