Τα καλύτερα Iviana Bynum podcast (2024)

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Ep 103: Unconditional Love and Community in Healing with Danielle Bernock 49:53

4d ago49:53

49:53

In this episode of the Grace for Breakfast podcast, Iviana Bynum welcomes back Danielle Bernock, an author, speaker, and trauma-informed self-love coach. Together, they delve into the complexities of marriage, focusing on the impact of unresolved trauma and the transformative power of unconditional love. Danielle shares her personal journey of heal…

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Ep 102: From Burnout to Reconnecting with Purpose 22:27

25d ago22:27

22:27

In this episode of GFB, Iviana delves into the importance of aligning your heart and actions with faith, challenging your preconceived notions. She explores the concept of good works as a reflection of being united with Christ, rather than a means to salvation. Through personal insights and reflections, Iviana encourages listeners to find purpose a…

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Ep 101: How Churches Can Support Trauma Survivors with Rev. Jocelyn Jones 43:34

1M ago43:34

43:34

In this episode of the Grace for Breakfast podcast, we welcome Rev. Jocelyn Jones, an accomplished author, speaker, and entrepreneur, to discuss the vital role of trauma-informed practices within church communities. Rev. Jocelyn shares her journey from journalism to ministry and her passion for helping churches become safe spaces for healing. We ta…

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Ep 100: Big Surprises 25:06

1M ago25:06

25:06

Join Iviana Bynum as she celebrates the 100th episode of "Grace for Breakfast" with exciting updates and heartfelt reflections. 🎉 Discover the big news with a surprise reveal, the shift to Thursday episode releases, and the themes that have shaped the podcast over the past year. From overcoming trauma to embracing community, this episode is packed …

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Ep 99: For the Ambitious Momma in a Season of Serving 36:08

2M ago36:08

36:08

In Episode 99 of the Grace for Breakfast podcast, Iviana reflects on the journey leading up to the milestone 100th episode. She shares personal updates, including a family trip to Puerto Rico, homeschooling adjustments, and the challenges of balancing family life in this season. Iviana also discusses the importance of creativity and perseverance fo…

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Ep 98: Navigating Financial Crisis with Faith- Karen Coffey's Journey to Seven Figures 42:07

2M ago42:07

42:07

In this episode of the Grace for Breakfast podcast, join host @Iviana Bynum as she sits down with the remarkable Karen Coffey, CEO of Karen Coffey International. Discover Karen's awe-inspiring journey from homelessness to leading a multimillion-dollar coaching firm, all while being guided by unwavering faith and Kingdom Principles. Karen shares her…

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Ep 97: Fatherlessness- The Silent Epidemic with Phillip Blackett 59:14

3M ago59:14

59:14

Subscribe to Grace for Breakfast Community & Magazine: ivianabynum.substack.com Purchase the Envision Workshop: A life season-focused goal-setting process. Everything in life has cyclical seasons and so do you. Develop how you’ll navigate the seasons of release, restoration, reclamation, and recommitment. Sign up for insider-only updates: Where you…

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Ep 96: Healing Scars- Reverend Cheryl Kincaid on Overcoming Abuse 48:29

3M ago48:29

48:29

In this episode of the Grace for Breakfast podcast, host @IvianaBynum welcomes Reverend Cheryl Kincaid, a Presbyterian minister and author, to discuss her journey of overcoming abuse and finding healing through faith. Reverend Kincaid shares her personal story of growing up in an abusive home, her path to ministry, and her insights on forgiveness, …

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Ep 95: Philip Blackett's Approach to Respectful Disagreements and Challenging Conversations 42:15

4M ago42:15

42:15

Philip Blackett is an author, consultant, and entrepreneur. He got his Master's of Divinity degree from the Southern Baptist Theological Seminary, his MBA from Harvard Business School, and his Bachelor's degree, majoring in Political Science and Economics, from the University of North Carolina at Chapel Hill. In this interview with Phillip Blackett…

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Ep 94: On Feeling Late in Life Part Two 21:14

4M ago21:14

21:14

In this episode, part two of the discussion of feeling late in life, I share insights on feeling late in life and give tools to overcome it. I share share two scriptures that help encourage you to persevere. What helps us stay focused and motivated. A powerful tool to shift our perspective and keep us strong. How to handle past mistakes. Further gu…

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Ep 93: On Feeling Late in Life Part One 12:29

4M ago12:29

12:29

In this episode, I share part one of my thoughts on conversations about feeling delayed in life and the impact of societal and familial expectations. Key points include: Reflecting on personal experiences and societal pressures. What to understand about others. What's important to give yourself and recognize. Encouragement on what to keep in order …

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Ep 92: Building Trust with Your Preteen: Expert Tips from Marcus Aurelius Higgs 40:46

4M ago40:46

40:46

In this episode of the Grace for Breakfast podcast, we welcome communication coach Marcus Aurelius Higgs. We talk about the unique challenges and opportunities faced by parents of preteens, focusing on identity, collaborative trust, and emotional management. Marcus shares his journey as a third culture kid and offers insights into fostering strong …

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Ep 91: Embracing Goodness in a Complex World 28:07

4M ago28:07

28:07

Join your host Iviana Bynum from the comfort of her bed as she dives deep into the heart of relationships, community, and finding strength in goodness amidst life's complexities. In this soul-stirring episode of #GraceForBreakfast, Iviana shares her journey of writing her upcoming book 'Building Bridges' LIVE on Substack and invites YOU to be a par…

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Ep 90: Pilates for Wellness: Beth Sandlin's Mindful Movement Techniques 37:27

5M ago37:27

37:27

Join us for Episode 90 of "Grace for Breakfast" where we sit down with the inspiring Beth Sandlin to explore her transformative journey through Pilates and wellness. 🧘‍♀️✨ What's Inside: Discover Beth's powerful story from battling cancer at 20 to becoming a Pilates wellness expert. Learn how mindful Pilates can positively impact your holistic heal…

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Ep 89: Building Bridges, Big Announcements, and Substack Launch 19:53

5M ago19:53

19:53

Welcome to the latest episode of the Grace for Breakfast podcast with your host, Iviana Bynum. We've got some exciting news to share with you today! Iviana spills the beans on some upcoming changes to the podcast and how we're expanding our presence over on the Substack platform. But that's not all - Iviana also dives into her recent adventures in …

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Ep 88: From Counter-Terrorism to Life Coaching with Sid Scott 50:56

5M ago50:56

50:56

In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Sid Scott, a life coach and creator of the CURE Framework, which helps clients achieve breakthroughs in various aspects of life. Sid shares his inspirational journey from being an Arabic language analyst in the military, dealing with anxiety and depression, to becoming…

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Ep 87: Navigating Childhood Trauma with Scotty Aemis- Practical Advice for Adoptive Parents 35:45

6M ago35:45

35:45

In this Grace for Breakfast podcast episode, host Iviana Bynum talks with guest Scotty Aemis. Scotty tells us about adopting kids from Russia and dealing with childhood trauma. He explains how trusting in God, knowing about trauma care, and having good, safe relationships can help heal children. You'll learn about how trauma affects the brain, ways…

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Ep 86: A Mother's Redemption- Emily Cleghorn's Quest for Peace and Healing 44:48

6M ago44:48

44:48

This episode of Grace for Breakfast features Emily Cleghorn, a trauma recovery coach and author sharing her childhood trauma experiences, journey of healing, and struggles as a parent. She emphasizes: the importance of building a trigger toolbox the role of community in healing the Mended Mama Method she developed. Emily highlights the significance…

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Ep 85: Motherhood Unfiltered- A Mother's Path to Peace 28:21

6M ago28:21

28:21

As a tribute to Mother's Day, Iviana shares reflections on peaceful motherhood and what being a mother doesn't mean, emphasizing the importance of self-care, setting boundaries, and maintaining a strong foundation for both herself and her children. She encourages avoiding the pursuit of perfection and prioritizing a personal relationship with God f…

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Ep 84: Healed by Grace with Danielle Bernock 46:36

7M ago46:36

46:36

In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Danielle Bernock, a childhood trauma survivor, international award-winning author, speaker, and founder of 4F Media. She came to Jesus as a child, but trauma made a mess of it. Engulfed in pain, and without support, her life spiraled out of control. But God understood …

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Ep 83: Building a Legacy of Grace, Growth, and Womanhood with January Donovan 50:01

7M ago50:01

50:01

In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews January Donovan, the founder of the Woman's School and the Wholeness Coaching School. January shares her personal journey from her childhood in the Philippines to becoming a successful entrepreneur, author, and mother of eight in the United States. She details the deve…

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Ep 82: A Journey Between Two Families with Julie Ryan McGue 39:19

7M ago39:19

39:19

In this episode of The Grace for Breakfast podcast, host Iviana Bynum interviews American writer, domestic adoptee, and identical twin Julie Ryan McGue. Julie discusses her journey of discovering her identity, her search for her biological family, and the impact of adoption on her life. She shares her experiences of growing up in a blended family, …

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Ep 81: Brave Decisions: Trust Issues with God with Brenda Seefeldt Amodea 38:52

7M ago38:52

38:52

In this episode of Grace for Breakfast, host Iviana Bynum engages in a rich conversation with Brenda Seefeldt Amodea, a multifaceted pastor, author, and speaker. Brenda shares her transformative journey of faith that began at 15 years old and discusses leading Larger Story Church, a unique hybrid church that meets to intentionally include conversat…

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Ep 80: Finding the Song In Your Heart with Sheyenne Kreamer 31:25

8M ago31:25

31:25

In this episode of Grace for Breakfast, host Iviana Bynum interviews Sheyenne Kreamer CEO and founder of Triangle Solutions Alliance LLC. In this episode Sheyenne shares her pathway to entrepreneuship and how it lead to her passion of helping people "Find Their Song". Sheyenne gives voice to people who are having difficulty finding a career path th…

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Ep 79: Couple Goals: Building Dreams and Business with the SanFillippos and the Bynums 40:26

8M ago40:26

40:26

In this episode of Grace for Breakfast, hosts Iviana and Bhreon Bynum interview Alex and Alecia SanFilippo, a couple enthusiastic about entrepreneurship and community building. Alex and Alecia share insights into their journey of starting Podmath, a community for entrepreneurs, emphasizing the importance of partnership, communication, and supportin…

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Ep 78: Hearing the Voice of God with Rev. Dr. David Chotka 1:19:58

8M ago1:19:58

1:19:58

In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries. This episode delves into personal anecdotes of divine guidance, the challenges in recognizing God's voice, and the transformative impact of following divine leads. Alongside, an insightful conversation about Rev. Dr. Chotka's workbook 'Hey…

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Ep 77: Healing Prayer with Rev. Dr. David Chotka 1:19:07

9M ago1:19:07

1:19:07

In this episode, host Iviana Bynum interviews Dr. David Chotka founder and director of SpiritEquip Ministries about a range of topics including prayer, spiritual experiences, and the power of Jesus over dark forces. This episode delves into the profound effects of prayer and healing through conversations with spiritual leaders. Dr. David Chotka sha…

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Ep 76: Fighting the Internal Need to Win with Jennifer Chapman 36:53

9M ago36:53

36:53

In this episode of the Grace for Breakfast podcast, host Iviana Bynum interviews Jennifer Chapman, a life coach and stroke survivor. Jennifer shares her inspiring story of overcoming personal adversity, including the sudden loss of her mother at a young age and adjusting to life post-stroke, and how these experiences inspired her to start 'Just Com…

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Ep 75: How to Prevent Child Sexual Abuse with Joelle Casteix 51:57

10M ago51:57

51:57

In this episode, Iviana interviews Joelle Casteix, a survivor of child sexual abuse turned advocate, author, and keynote speaker on subjects such as child sexual abuse prevention, survivor support, resiliency, and social media safety. Joelle shares her personal story of abuse and discusses how the trauma affected her relationships and mental and sp…

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Ep 74: What We Need For Lonely, Scary Times 16:45

10M ago16:45

16:45

This episode consists of an essay and a poem written by Iviana Bynum titled "Hope". The essay introduces the poem, written coming out of a dark time after a monthlong series of earthquakes her family experienced while living in Puerto Rico. In this episode, we explore the power hope in difficult times. It will encourage you and bring light to your …

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Ep 73: Being Who You Were Created to Be with El Edwards 49:54

10M ago49:54

49:54

In this episode of Grace for Breakfast podcast, Iviana Bynum interviews El Edwards, a Jesus geek, author, and founder of Youier and the Blue House. El shares her journey from being a frustrated and disgruntled mother to finding joy and alignment in her life through tapping into her faith and practicing intentional expectant relationship with God. T…

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Ep 72: Mental Toughness Through Fallow Seasons 26:37

10M ago26:37

26:37

In this rich episode, host Iviana Bynum introduces a fresh format. She introspects about shifts in her personal life and the impact it had on her professional and personal life, especially as a homeschooling mom. The central theme of the podcast is about mental toughness through fallow seasons of struggle and how it can help through difficult situa…

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Ep 71: How to Train Your Mind for Mental Toughness 31:32

1+ y ago31:32

31:32

In this episode I discuss mental toughness and refocusing yourself to be self disciplined. I provide training and fundamentals on how to increase your mental strength in a very practical way to help release any fears, self judgment or self sabotage that you may feel is causing a shift in your self journey so that it doesn't consume you anymore. Tun…

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Ep 70: Healthy Boundaries and Avoiding Codependent Parenting with Stephanie Jordan 42:31

1+ y ago42:31

42:31

Stephanie Jordan, author, teacher, and speaker is on the podcast to deliver her wisdom about setting healthy boundaries in relationships, teaching about codependency, and the heavy topics we need to teach our kids about. With 5 children of her own and 4 bonus children through marriage, she shares candid stories about the ups and downs of widowhood,…

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Ep 69: A Word to Those with Daddy Issues On Being God's Child 18:33

1+ y ago18:33

18:33

If you grew up without a father or with one that caused you much grief and pain, then this episode is to encourage you and give you some new insight. One of the most difficult concepts for us to grasp can be what it means to be a "child" of God. That's what we'll unpack today along with what it means to be "seated" and a trick on how to take back c…

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Ep 68: How Her Abortion Helped Her to Birth Purpose with Latoya Mathews 34:48

1+ y ago34:48

34:48

Latoya Mathews, fondly referred to as the Underground Railroad of Freedom for wounded women, is a grace-filled healing coach and speaker who has earned a reputation as a beacon of hope for leading women who have experienced abortion from shame and self-condemnation to wholeness and freedom. After taking her own traumatic, solo healing journey, Lato…

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Ep 67: How God is in the Details and Healed Me From Sexual Trauma 29:54

1+ y ago29:54

29:54

Trigger Warning: This episode contains content related to sexual trauma, rape, and abuse. Listeners, please beware. When I was 15, I went through an experience that I wouldn't wish on any girl of any age. It led me down a path of numbness and pain that lasted for many years. Through it all, God had a plan to redeem me and bring me healing. About a …

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Ep 66: Staying Strong in Marriage Through Loss with Clint & Amárillys Hatton 1:13:26

1+ y ago1:13:26

1:13:26

In the last two featured interviews we heard the wise words of Clint Hatton. The conversation was so packed with wisdom that bringing his wife Amárillys was the best way to keep the conversation going. Clint and Amárillys Hatton have a track record of perseverance and having a strong bond in marriage. In this episode we talk about: how to stay unit…

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Ep 65: 9 Ways Trauma Causes Self-Sabotage 30:14

1+ y ago30:14

30:14

Trauma affects your brain and stays there, affecting your reactions for years after the event even if you've already been to counseling or believe you've overcome it. Today’s episode teaches what trauma is and how it affects your everyday life. I call out 9 ways that trauma creates self-sabotage. I also answer questions about the Aroma Freedom Tech…

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Ep 64: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 2) 51:33

1+ y ago51:33

51:33

Clint Hatton lived every parent's worse fear—the loss of a child. In Part Two of our interview, he shares the events that happened on the day of his loss and how his family bravely dealt with it while encouraging friends, family, and those who were impacted by the loss of their son. Clint also answers my question about how and why he has not given …

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Ep 63: Dealing with the Loss of a Child and Transforming Grief into Purpose with Clint Hatton (Part 1) 47:28

1+ y ago47:28

47:28

Clint Hatton lives an inspiring life as a true example of perseverance after the most painful losses. He shows us that even after the worst grief, you can still continue to trust in God without ceasing. In part one of this interview, Clint shares his story about overcoming his addiction to meth and cocaine, how he turned his life to Christ, and his…

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Ep 62: Staying True When You Feel Unsupported and Alone 25:42

1+ y ago25:42

25:42

In this episode, I talk about what it's like to stay true and committed to what you want to change in your life or what you're newly standing for even if you're dealing with a lack of support from family and friends. When you face the "real world" with new ideas or changes you're making, they're not always ready and welcoming to your change. It req…

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Ep 61: Discovering Your Internal Compass- From Homeless to QVC with Lia Valencia Key 57:10

1+ y ago57:10

57:10

In this episode, Lia Valencia Key shares her story about how she went from growing up homeless to now owning a global jewelry brand. Her inspiring story takes us from the beginning when she, her mother, and her siblings lived in a homeless shelter to where she is now with QVC and she teaches us how she's used her internal compass to guide her. Her …

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Ep 60: On Being True to Yourself, Is The Investment Worth It? 35:19

1+ y ago35:19

35:19

When you choose clarity and step out in truth on one area of your life, it spreads like wildfire into other areas as well. That’s what’s happened since I released episode 50, when I came clean about my thoughts on closet Christianity, reverence, and the direction I wanted to take the podcast. I also had the opportunity to get real in my relationshi…

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Ep 59: Embracing a Life Fully Surrendered to God with Anna McLaughlin 55:54

1+ y ago55:54

55:54

In this episode with guest Anna McLaughlin, we share powerful testimonies of healing and deliverance from challenging circumstances. She is a wife, homeschooling mom, entrepreneur, and, most importantly, redeemed and transformed child of the Most High God. Anna's journey from brokenness to healing started in her 20s, leading her to rebuild and trus…

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Ep 58: Signs of Toxic Relationships, Narcissists, and How to Get Out with Shannon Petrovich 29:04

1+ y ago29:04

29:04

Shannon Petrovich, therapist, author, and host of Therapist Talks on YouTube, joins us today to share effective action steps toward getting out of toxic relationships. She talks about the signs of a narcissist that you should avoid, such as "love bombing." She teaches us how to distinguish between our rational mind and emotional mind and how to cle…

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Ep 57: Coaching vs. Therapy for Personal Growth- Expert Insights from Miriam Gunn 35:50

1+ y ago35:50

35:50

In this episode, mentor, licensed therapist, and coach Miriam Gunn delves into the key differences between coaching and therapy, highlighting the victim mindset vs. the actual victim, and how to move from dysfunction to function. You’ll learn the difference between limiting beliefs and understanding the signs of a victim mindset, and being problem-…

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Ep 56: Trading People-Pleasing for Boldness 27:10

1+ y ago27:10

27:10

When your sole focus is to step into a bold, uncompromising spirit, the result will be to overcome people-pleasing. It'll lead to significant changes in all areas of your life, requiring you to step out in faith and hold on to God every step of the way. In this episode, I share my journey and what I've learned over the past month. I share the steps…

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Ep 55: Sha Sparks Shares Powerful Strategies to Reface Your Past and Overcome Negative Self-Talk for a Resilient Future 41:17

1+ y ago41:17

41:17

In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tip…

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Ep 54: Boost Your Confidence- Tips for Building Boldness and Resilience to Overcome Rejection 15:52

1+ y ago15:52

15:52

Dealing with fear and timidity does not have to be your norm. Questioning why things happen or how you'll handle an issue does not have to be where you remain. You're not meant to be pushed and pulled through life! In this episode, I share how you can shift your mindset about rejection and uplevel your boldness. I also share some tips on handling a…

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