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Podcast by Max International College for Fitness Professionals
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear th ...
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This is about health and fitness and 3 main steps to fitness
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This is my podcast!
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A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
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Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
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Podcast regarding health and fitness and how to live a healthy lifestyle.
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Get knowledgeable about all the latest health and fitness trends!
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.
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Skinny-Fat Transformation: Your Ultimate Health and Fitness Guide | Medicine : Business : Entrepreneurship : Fitness
SkinnyFatTransformation.com
5
3
Podcast by SkinnyFatTransformation.com
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Podcast by Laura Abey
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Communications and Debate Cover art photo provided by Damir Spanic on Unsplash: https://unsplash.com/@spanic
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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This is the podcast linked with the Better Man, Men's Health and Fitness program.
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Welcome to my podcast where we discuss mental health issues e.g. suicide, Anger and hate. We also try our best to make our listeners mentally fit with positive re-enforcement
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Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
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Welcome to the "Weekly Health and Fitness Corner " where you get deep explanations and "candid discussions on critical "health and wellness issues" afflicting our society. There is an ever-increasing burden of "chronic diseases", primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. On this show, Healthcare professionals give a detailed breakdown of "over 5000+ human ...
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Daily Musings of a Crossfit Box Owner, father of 3, husband of 1, raving idealist and hopeless romantic hellbent on changing the lives of 30,000 people in Buffalo New York. Support this podcast: https://podcasters.spotify.com/pod/show/crosssfitwilliamsville/support
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Real World Health and Fitness is a podcast dedicated to sharing fitness and weight loss tips and tricks in a 'real world' way that you can easily implement today to start seeing results tomorrow! Brought to you with a fun and lighthearted approach by fitness and body transformation experts Julian Gaylor and Danielle Antonellos, you'll be hanging for each episode!
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Strong in the Lord discusses various topics related to fitness and health from a Christian perspective. Health is a blessing; it’s not a guarantee. If God has granted you physical health, how can you make the most of that blessing in service to Him? Gary looks to answer that question by studying different ways to improve your physical fitness, how people from Scripture served God with their strength, and benefits of bodily training (1 Tim. 4:8).
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
292
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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The Health, Fitness and Business Show, is a no holds barred, non-sugared coated podcast discussing all things related to Health and fitness, including the business elements of the industry. We provide insights into the industry as it is, provide fresh perspectives to individuals with an interest in the space, and gives information and motivation to the average person looking to get fit and stay healthy. While offering an unbiased view of the industry and the content available in the market now.
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
035
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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Join Paul Vincent as he reimagines health and fitness. There is so much noise in this industry it is hard to know who to listen to. Paul calls on his past successes training professional athletes and Hollywood A-listers, to discuss the framework that is responsible for us achieving or failing our health and fitness programs. This podcast is not about forcing new diets or workouts on you. It’s about figuring out how to live your life the way you want to and having health and fitness as a bypr ...
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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
05
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
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Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Robb Wolf
1k464
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Functionised is organized to scientifically understand and develop ideas and methods to advance human performance and become fully functionised.
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
155
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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I Interview guests that have followed their own vision and have an interesting point of view. Guests can include business owners, authorities on metaphysics, health, and others.Check out my website at http://evolvedholistichealth.com Support this podcast: https://anchor.fm/evolvedholistichealth/support
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I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...
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Holistic Health Wellness and Fitness
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
023
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
10300
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
Dr Chris Frykman
251
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
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Motivation, encouragement, and empowerment to get up and be healthy.
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Happy Thriving Mums | Self Care Inspiration for Health, Happiness, Balance and Fitness in Motherhood
Amanda Reidy
020
Tune in to Happy Thriving Mums, a podcast for busy mums juggling the demands of life. Amanda, mum of two and lifelong happiness advocate, provides practical, sustainable ideas to help mums like you prioritise yourself and create a happier, more balanced life. We explore topics like: What are simple wellness habits for busy mums? What exercise should I be doing? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversations with remarkab ...
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
1091
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Start my FREE 7-Day 40+ Reset course, to reboot your hormones, metabolism and mindset and get in shape MUCH faster here: ...
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Our mission is to help end chronic disease by arming our listeners with empowering knowledge around health, fitness, and wellness!
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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
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We discuss how to get fit and stay healthy: mindset, recipes, sports.
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Learn how to overcome what you and others may seem impossible. Cover art photo provided by Bruno Nascimento on Unsplash: https://unsplash.com/@bruno_nascimento
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
13:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-…
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Weaknesses…Can you turn them into your strengths? Yes/No/Why?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…
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https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progr…
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In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, …
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This episode, we discuss eating around training - how to do it and how it can affect your training performance. We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. Whether you’re looking to build muscle, lose fat, or improve your energy levels, th…
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Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledgin…
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What to do if the people you love are not healthy, fit, lean or strong? How to inspire, motivate or encourage people to exercise and eat healthy?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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How to deal with people who put in less than 100% Effort?Why do some people put in 50% effort and expect a 100% result? Who do they think will make up for their poor effort?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
11:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that holds many back. With a few focused minutes, consistent effort, and a w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding dige…
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https://ovr40.co/dream for free training on building healthy habits using my DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress …
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continue reading
Exercise…Why do people do or don’t do it? How to get and stay motivated to be healthy, fit, and strong and inspire the people you love to be healthy, fit, and strong too?Από τον Max International College for Fitness Professionals
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People Who Copy or Choose to be Unique…How do feel if you try to impress other people versus be YOU? How do you feel if you copy other people versus be YOU?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
11:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. F…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing b…
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People who “KNOW it ALL”…How to deal with them? Arrogance and ego, do they come from a lack of knowledge or a lack of desire to keep learning?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2873: Christian Finn dismantles the "eat big to get big" myth, explaining that while adequate nutrition is necessary for muscle growth, there’s a limit to how much your body can actually use. O…
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Nutrition Advice...Who to listen to?People with a perfect body…if you eat like them, can you look like them? YES/NO/WHY?People who are not lean or healthy- would we believe them?Από τον Max International College for Fitness Professionals
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What other people think- do you care? Is it possible that other people can control our lives if we are always looking for their approval or acceptance?Από τον Max International College for Fitness Professionals
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Weaknesses…Can you turn them into your strengths? Yes/No/Why?Από τον Max International College for Fitness Professionals
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2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
12:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2872: Bret Gornik and Jason Loebig break down the subtle yet powerful ways peer influence affects what we eat whether at work, with friends, or at home, and provide practical strategies to stay…
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People…Do the people in your life want FOR you, or FROM you?Why do so many people waste time with people who do not respect them and want to take/detract value rather than add value to their life? www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people’s time?www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
12:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2871: Emma Hogan shares insights from Dr. Jinger Gottschall on the importance of scheduled rest days and even short exercise holidays to prevent injury, boost motivation, and maintain overall w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2870: Brian Tracy reveals how self-discipline is the key to overcoming financial problems and achieving financial independence. By practicing habits like budgeting, saving, and investing wisely…
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Exercise...Why do people still do boring, unsafe stuff that does not work?What works fast? How short can a workout be? How to avoid injury and stop getting bored? www.maxfitnesscollege.comΑπό τον Max International College for Fitness Professionals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2869: Randi Kay challenges the common belief that deep pressure equals deep relief, explaining how excessive force can cause tension rather than relaxation. Whether in massage, stretching, or d…
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