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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Feel Better Every Day

Eve Menezes Cunningham

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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more. They share their ideal and ACTUAL self and Self care routines t ...
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Simply Feel Better

Em Stroud, Anna Bartholomew and Sarah Bannock

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Simply Feel Better is the pod to help you do just that! That’s right feel better! Join Anna, Em and Sarah as they explore ways to help us all feel a little bit better and well, navigate this thing called Life. They will share ideas and life experiences on how we can all use different tools and techniques from the worlds of hypnotherapy, coaching, clowning and improvisation to name but a few….. to help relieve feelings of anxiety, stress and worry. They are on a mission to help you Laugh, Thi ...
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Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.
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How to Feel Better

Ruth Kudzi

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Welcome to How to Feel Better With me Ruth Kudzi. How to feel better is an inside job, and in this podcast, we are going to be delving into ways that you can enhance the way that you feel about yourself and lead a happier and more fulfilling life. I'm a master certified coach, bestselling author, and coach trainer, and I'm delighted to have you here.
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®, created to help midlife women create FREEDOM in our lives through healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you find FREEDOM. The freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom ...
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Feel Better Be Well

Dr. Carlette, The Pharmacist

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Welcome to the Feel Better Be Well podcast, where we delve into the world of health and wellness, guiding you towards a happier and healthier life. We're thrilled to be your companion on this journey of knowledge and empowerment. Our mission is simple: Know Better, Do Better, Feel Better, and Be Well. We believe that by expanding our knowledge and embracing a holistic approach, we can embrace necessary changes required to live a healthier, longer life.
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The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

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Welcome to the The Feel Better Naked podcast. Real life. Real women. No shame. We take it from the drop it like it’s hot days, to I can’t get off the toilet. In this podcast we tackle questions about real issues women have to face with their body, life, love & their career. Every week Dr Latisha and Dr Jennifer, both Physical Therapists and Business Owners will share from their life experiences and expertise on their journey to feeling better naked. Join us as we ask the questions you’ve nev ...
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FEEL BETTER-ER IN 9-ISH MINUTES

A WELLNESS AUDIO-EMAIL BY FRANKLY SO

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FRANKLY SO is a bi-monthly wellness newsletter for women who work damn hard and want to feel damn good too. Here, we give you the audio version, so I suppose it's an audio-email! Our content is driven by the way women actually move, think, and feel. It's experience-led discussions on wellbeing: the lessons learned, habits and routines from women juggling career, family, health and relationships, and remembering to text back too. Based in Sydney, Australia our aim is to condense the best bits ...
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What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In this clip he explains that when we distract ourselves by…
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…
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Do you have compassion for yourself around what you need? Do you embrace your own (if you have one) 'spiky profile'? How might you just let yourself BE yourself more and own every fibre of your being? Let us know in the comments :) TODAY'S GUEST Louise is a queer, neurodivergent therapist, supervisor and trainer who lives in Cheshire with her wife,…
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Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…
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Sarah wraps up the treasure of this month Difference, as she chats about how celebrating other people differences can really make a ‘difference; to in your own life. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/anna…
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Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in …
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Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…
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Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…
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What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how…
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Do you follow your gut when it comes to your own self and Self care? Do you know yourself well enough to know which foods and drinks support your mental and physical emotional health and which ones get in the way? How might you get more curious (with compassion, not judgment) and make friendlier choices from now on? Let us know in the comments :) T…
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Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…
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Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidt is arguably one of the worlds’ most eminent psycho…
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You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…
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Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…
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Join Em this week as she chats all things Difference and how she has done a few things this week to help her feel better! Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.com/sar…
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It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical t…
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In an ideal world, how much time would you LIKE to have to indulge yourself each morning with ALL the self care and Self care practices you know you benefit from? 4 hours? 2 hours? 2 hour? Let us know in the comments :) TODAY'S GUEST Josephine Hughes is an accredited BACP counsellor and marketing mentor for therapists. She’s also a mum to three adu…
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Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…
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How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our healt…
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Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…
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Are you ready to make this summer all about intentional health? Today, I'll walk you through my healthy summer routine and inspire you to focus on what matters in every corner of your life, from movement and exercise to nutrition and self-care. Let's step into summer with purpose and intention! Mentioned in this episode: 👉 Flash sale: Sign up for m…
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Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 322 of the podcast with Dr Susan…
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When it comes to your own self and Self care do you recognise whatever it is you need AND know that you deserve it? This can be a bit of an advanced practice sometimes! Who helps you co-regulate? Are you getting to know yourself and your energy - especially as it changes with perimenopause and menopause (for people going through it)? Do you ever gi…
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Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey. In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the righ…
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Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the b…
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Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. Because the truth is that there are a LOT of so-calle…
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Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about: Gut health Stresses impact on the body Herbal support for gut health Herbal support for perimenopause and menopause Mentioned in this episode: 👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20…
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This week Sarah and Em continue their chat about the treasure that is Difference and specifically the difference that has been made for them in how they practice their self care. Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew insta…
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Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 394 of the podcast …
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Are you being YOUR whole self? Are you trying to do someone ELSE's self care and Self care (v taking inspiration but making WHATEVER you choose to do your own)? Would you like it (and life) to feel more FUN? Let me know in the comments. Leonie Dawson is an internationally best-selling author of the 2024 My Brilliant Year workbooks (formerly known a…
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Struggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food! Mentioned in this episode: 👉 Healthy Inside & Out Cou…
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Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research…
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If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. And the reality is, you’re not alone. In fact…
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In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover: - Finding joy and fulfillment in exercise through shared experiences and camaraderie. - Harnessing the motivation and inspiration that comes from working out alongside like-minde…
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Join Em and Sarah as they explore our new Treasure of the month Difference – how can we really get excited by our differences? Follow Em: twitter.com/Stroudemr linkedin.com/pub/emma-stroud Laughthinkplay.com Follow Anna: linkedin.com/in/anna-bartholomew-09206017 facebook.com/annacbartholomew instagram.com/annacbartholomew Follow Sarah: instagram.co…
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Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 278 o…
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What would you put in your sacred bundle? When did you last let yourself connect with the landscape you're part of? Let me know in the comments! Dr Karen Ward is a writer, lecturer, teacher, and psychotherapist. Trained in the Celtic lineage and Druidic traditions, she co-founded and runs the Slí An Chroí School of Irish Celtic Shamanism with her h…
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Curious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause. Mentioned in this episode: 👉 Organifi: My favorites are the green juice in AM & the G…
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What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for our mental and physical health. Dr Frederic Luskin is a clinical psychologi…
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