Τα καλύτερα Culture Training podcast (2024)

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

3d ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

1d ago43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

17d ago35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

24d ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

1M ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

1M ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

1M ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

2M ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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EL CAMINO A CUMPLIR UN SUEÑO S3 - EP02 1:12:11

2M ago1:12:11

1:12:11

Hoy nos juntamos con dos atletas que lo dejaron todo para luchar por su sueño. Para Aniol, su sueño era competir en los Crossfit Games. Para Alexander, simplemente convertirse en su mejor versión. #trainculttalks #crossfitgames

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

2M ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

2M ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

2M ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

3M ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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S03 - Crossfit games 2024 1:40:53

3M ago1:40:53

1:40:53

Hoy, nos volvemos a juntar tras muchos meses de parón. Lo que debería ser una amigable charla sobre las experiencias vividas de un sueño cumplido, se torna en la explicación de lo que fue, una auténtica pesadilla. ¿Cómo se vivió in situ? Nos juntamos Mikel, Alex y nuestro invitado especial Pablo Cazalis. Pablo, es el organizador de una de las trave…

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

3M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

3M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

3M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

4M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

4M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

4M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

4M ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

5M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

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90. About Your Host, Tara De Leon 27:02

5M ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

5M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

5M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

5M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

6M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

6M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

6M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

6M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

6M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

7M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

7M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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79. Navigating Postpartum Depression with Brenda Brown 39:03

7M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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78. Things That Get Us Fired Up About the Wellness Industry 29:42

7M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

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77. The Power of Breathwork for Wellness with Trish Brewer 34:35

8M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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76. Emotional Eating - Causes & How to Heal 22:40

8M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

8M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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74. Red Flags To Be Aware Of In Wellness Professionals 26:40

8M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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73. Parenting Teens: Advice from Expert Samantha Straub 36:20

8M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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S02 Ep.09 | Brian Friend, ¿realidad aumentada en crossfit? 1:13:39

9M ago1:13:39

1:13:39

¿Te imaginas sentir lo que vive un atleta a través de unas gafas de realidad aumentada? Hablamos con Brian Friend sobre su trayectoria en el mundo del CrossFit y su visión de este deporte en la actualidad.

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72. What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

9M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

9M ago34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…

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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal! 19:32

9M ago19:32

19:32

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…

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69. Ins and Outs for Wellness in 2024 28:02

9M ago28:02

28:02

Inspired by the 2024 social trend, Maria, a mental health therapist, Elizabeth, a registered dietitian and Certified Intuitive Eating Counselor, and Tara, a personal trainer, share their “Ins and Outs” for the wellness industry. What are your Ins and Outs? Share it on socials and don’t forget to tag us so we can share it too! Let’s connect and keep…

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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos 48:23

10M ago48:23

48:23

Joining the show today is Bri Campos, a mental health therapist and body image coach based in New Jersey. She is the founder of Body Image with Bri and is passionate about all things body image and practices through the lens of health at every size, intuitive eating and fat positivity. Utilizing a weight incluse approach, she combines her clinical …

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67. Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training 28:38

10M ago28:38

28:38

In this episode, Maria, Elizabeth and Tara talk all about advice for exercising in the cold. The #1 most common complaint Tara, a personal trainer, hears in the winter is that it gets cold and dark early this time of year, and it is hard to get outside to workout. Tara shares advice for finding motivation to get these workouts in, as well as what t…

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66. Gentle Nutrition: Nutrition Without Diet Culture 27:59

10M ago27:59

27:59

Diet culture is so infused within the wellness industry, it can be hard to think about nutrition without it. In this episode, Elizabeth, Tara and Maria talk about gentle nutrition, meaning nutrition without diet culture. Elizabeth, a registered dietitian, shares 6 things to know about gentle nutrition, and how to know when you are ready for this nu…

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65. 15 Positive Affirmations for a Positive New Year 27:54

10M ago27:54

27:54

Affirmations can change your life, and this episode will show you how. In this episode, join hosts Elizabeth, Maria, and Tara as they explore the impact of positive affirmations on mental health. Licensed Clinical Professional Counselor Maria Winters, LCPC, NCC, leads the discussion, emphasizing the transformative power of affirmations. Maria share…

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S02 Ep.08 | Todos los secretos de Velites 1:10:10

11M ago1:10:10

1:10:10

Vienen Mati y Andoni a contarnos como funciona una empresa como Velites.

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