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The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t. The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful! We have had a ...
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EP31-Soul Coast: A transformational movement that creates growth and healing through play & dance.
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Are you ready for the next stage of your evolution? Have you felt stuck personally in your growth or in your relationships? Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating? Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light o…
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EP30-A Multifaceted Conversation with Master of Sacred Sound & Intuitive Oracle Hollie Hope.
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*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself. Are you ready to g…
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EP29-Is your ability to survive getting in your way? How to get out of survival mode and access your slip stream.
58:24
Listen in as international speaker, author, workshop leader, and, the secret ingredient for success for many influencers and self-made millionaires; Megan Sillito shares her journey and ways to access money consciousness. In this episode learn how: •Our primary relationship attachment will match our relationship with money. •How money is our teache…
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In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year. How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life com…
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In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey. Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the…
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Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP. The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us: •One nutrient to avoid and the science to back it up •What kind of water to drink and how to find out wh…
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EP25-A Story of Transformation and Self Discovery: Juenita Chadburn goes deep into her 7 Elements of Wellness Journey.
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Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for an entire year? In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it! Listen in as Juenita shares how showing up for herse…
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EP24-Using Creative Soul Searching to make a new story with Art Therapist Melody Freebird Ross.
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With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry. We all have stories to tell we have all lived a hero’s journ…
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From Lovers Initiation to learning how to take radical responsibility and be truly sovereign, this episode, consciousness coach Christopher John Stubbs, shares some of the wisdom and tools he has gained with over 20 years dedicated to his own embodiment practices. Christopher talks about how there is two main archetypes for men: the toxic macho mas…
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EP22-Trish DeMarcus dives in to Epigenetics: How knowing the blueprint to your body can influence your well-being.
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Did the Keto diet work for your friend and not you? Can you not handle caffeine but your partner can drink a whole pot of coffee and be fine? Did you know that certain forms of vitamins can be harmful to one person but perfectly fine for someone else? You can only see the outside of your body. Your hair, skin, nails, muscles, tummy. And you focus o…
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In this episode with Wild West Taylor we learn from the man that has spent thousands of hours peeking into the mind of a horse. West has found a way to translate the nervous system in a way we can self-regulate on our own and how to reexamine the stories we tell ourselves that hold us back in life. He discusses how less ego and more soul leads to a…
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Ryan Bean shares how being an observer of life, rather than a reactor to life is where your power is. In episode 20, Ryan takes us on a deep dive into breathe work and cold immersion therapy and how both can create new pathways that can help train your nervous system and improve your relationship with yourself and others. He shows us a 2 minute tec…
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If you are struggling, burned out, exhausted, stressed, frustrated, or feel like you might self combust then this episode is for you. Author of Truth and Dare: Daring to Live Your Truth in a Fake World, Wendy Bunnell joins us and shares how to stop self-betraying and to connect to what your body and your emotions are telling you. Wendy also dives i…
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In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender. We also take a deep dive into intimate relationships and …
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EP17-How To Be Your Own Guru: Get rid of excuses, denial & blame with energy facilitator Teri Daugherty
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Teri Daugherty, co-creator of the modality Energy Healing with Light, "The Lightswitch", teaches us how to own our own power to transform our lives. In this powerful episode Teri shares her story of transformation of what led her to become an energy facilitator and ultimately create her own modality. She explains what energy work is, how to switch …
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Ep16-Financial Element-Hear it how it is by Jeff Fieldstad; how his drive, energy and passion has helped thousands become more financially free.
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There's a lot of stress that comes around finances. Not only what to do with our money we have, but how do we create more of it? How do we become financially free? In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and …
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Ep15-Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
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Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness. The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Trish and Laci offer some insight that they have learned along the way to better help you on your journey of optimal wellness and self-love. Th…
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EP14-Pysical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.
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Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release. In this powerful episode Amber shares ways to move your body and find joy doing it How your emotional baggage shows ups as physical baggage and why you might no…
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Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction. 2017 is the year she describes as the worst and best year of her life. After living a couple of years on the streets she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest s…
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EP12 Nutritional Element-Functional medicine practitioner Anna J’Nett Miller takes a wholistic approach with her patient that focuses on the individual and the root cause of disease.
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Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut…
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EP11 Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness Challenge.
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Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness. After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing. She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mo…
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EP10 Bonus Episode - Vibro Acoustic Therapist Craig Goldberg shares the whole body/being benefits of sound and light therapy, and how you can experience it for yourself.
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Craig Goldberg is a Certified Vibro Acoustic Therapist who has always been drawn to the concept of sound as a healing benefit for the body, which he later learned also creates overall, balance, harmony and connection for the soul. After diving deep into an understanding of overall whole body wellness, when his wife suffered from many mysterious phy…
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EP09 Relational Element - Enneagram Educator Jen Hurst teaches people how they can use their personality to their advantage.
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Jen Hurst is a personality strategist, specializing in the enneagram. The most enjoyable part of her work is observing people as they befriend themselves, sometimes for the very first time in their lives. Helps them understand who they are and does this through the lens of personality and through the enneagram. With that understanding she teaches h…
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EP08 Sherri Aldred & Christa Love share how having accountability tremendously impacted their success and growth during the 7 Elements of Wellness Challenge.
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Sherri and Christa are both LDUB Club members who did the 7 Elements of Wellness challenge when it was first introduced in Laci Wall’s dance class. They share how having accountability with each other, along with community support, was a huge impact to their growth. Christa gives insight into the struggles of letting go of perfection and that there…
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EP07 Emotional Element - Body Alignment & Breath Work Coach Errin Andrus shows us how to address emotions to allow the body to heal.
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Errin Andrus is a Body Alignment & Breath Work coach. Her main goal is to help others connect to the consciousness inside of their cells. She helps to create the bridge between the emotions and the physical parts of the body through breath work to aide in physical healing. She believes breath work is the key to achieving cellular regeneration and t…
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Teresa has successfully implemented the 7 Elements of Wellness lifestyle routine for over a year now. She was one of the first people to test it out after learning about it during LDUB Club’s Fab Fit February, where self love practices are discussed daily. Since then she has lost 20 lbs and 14 inches through making small shifts, including addressin…
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EP05 Mental Element: Advanced Spiral Practitioner Lori Kinsey teaches you how to bring awareness to and break through limiting beliefs to experience radical soul transformation.
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Lori Kinsey is an Advanced Spiral Practitioner who holds a powerful, safe energetic space to conduct emotional clearing, healing of the energetic bodies and radical soul transformation. She is a survivor of domestic abuse and is passionate about serving in that space as well as helping others who are and have suffered from human trafficking. Her go…
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EP04 Suzy McEwan shares her story of self love and acceptance to finally be able to heal from past traumas.
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Suzy McEwan shares her story of self-love and acceptance to finally be able to heal from past traumas. Suzy is an active member of the 7 Elements of Wellness & LDUB dance fitness community. After making her healing journey a priority, she realized at 45 years old there was still a critical part missing: self love. Suzy shares how the combination of…
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We are so excited you are here! In our very first episode we share how the 7 Elements of Wellness all began. When it first started we had no idea that it would grow as rapidly and be as transformative in people’s lives as it has become. People are being supported by a community that loves and cares about them, for some it’s their first experience w…
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EP02 Jason Barton shares his life changing story by following the 7 Elements of Wellness lifestyle routine..
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Jason Barton went from a dark place of depression, intense social anxiety, struggling relationships, overweight to finding happiness, true self love, empowerment, improved relationships and even a new hobby that is quickly turning into a profession. He has been one of our longest challengers and his dedication shows! You can follow his incredible p…
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EP03 Spiritual Element: Soul Mentor Angel Lyn shares the easiest way to connect with yourself spiritually.
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Angel Lyn is a life coach, public speaker, author and Soul Mentor. She puts her focus on teaching self awareness and providing guidance in individual health & wellness, marital relationships & parenting. She operates from a paradigm of spirituality & consciousness. In this episode Angel shares with us her personal journey to discovering her own spi…
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