Τα καλύτερα Hyman podcast (2024)

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Understanding Menopause: Expert Tips on Curbing Hot Flashes and Mood Swings | Dr. Mark Hyman 40:17

2h ago40:17

40:17

Menopause doesn’t have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot fl…

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Your Guide to Menopause: What to Expect and How to Thrive 59:34

3d ago59:34

59:34

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s pr…

1
Today We Choose Chaos 18:06

4d ago18:06

18:06

In this episode we delve deeper into the intricacies of toxic workplaces—shifting the focus from toxic managers to the very environments themselves. What happens when the entire culture of a workplace is a battlefield, draining employees from the moment they clock in? JD explores how toxicity can be embedded in the structures of workplaces, creatin…

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Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson 1:27:55

2d ago1:27:55

1:27:55

What if the path to happiness isn’t positivity, but honest reflection? Mark Manson, the bestselling author of “The Subtle Art of Not Giving a F*ck,” joins me to talk about why accepting life’s imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy be…

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Erectile Dysfunction: The Warning Signs You Shouldn’t Ignore 59:40

4d ago59:40

59:40

Erectile dysfunction is more than just a bedroom issue—it’s often an early indicator of more serious health problems. In this episode of “The Doctor’s Farmacy,” I look back on conversations with Dr. George Papanicolaou and Dr. George Shapiro to explore the surprising connections between sexual health and overall wellness and why ED is often an earl…

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Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman 31:12

7d ago31:12

31:12

Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from i…

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From America, with Love: A Bonus Episode 4:33

7d ago4:33

4:33

In this short episode, we break down the results of the election and what they mean for the future of America. With Donald Trump’s victory, it's time for both parties to reflect on their mistakes and rethink their approach. Voters are focused on real, everyday issues like the economy and rising costs—issues the media often overlooks. This episode i…

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What Is A Compounding Pharmacy? The Science Behind Medications Customized Just for You | Shaun Noorian 1:14:23

9d ago1:14:23

1:14:23

Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how they’re addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortage…

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The Truth About Fasting: Separating Fact from Fiction 46:49

10d ago46:49

46:49

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks commun…

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The United Nations of Red Flags 21:06

11d ago21:06

21:06

In this episode, JD explores the universal signs of workplace toxicity, encouraging listeners to reflect on their own environments and recognize troubling red flags. JD shares personal experiences of complicity in toxic workplaces and emphasizes the importance of awareness and courage in addressing dysfunction. Join us for a compelling discussion o…

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This Is Why You’re Not Sleeping Well—and How to Fix It Fast 1:00:45

11d ago1:00:45

1:00:45

Good sleep does more than recharge you—it can improve your mental clarity, mood, and long-term health. In this episode of “The Doctor’s Farmacy,” Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. You’ll get actionable tips…

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My Top Tips for a Better, More Restful Night’s Sleep | Dr. Mark Hyman 27:51

14d ago27:51

27:51

Forget counting sheep—let’s talk about the simple and scientifically-proven tweaks that’ll have you sleeping like a pro. In this episode, I’m revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If you’re t…

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Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver 1:07:13

16d ago1:07:13

1:07:13

Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how envir…

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Want Deeper Sleep? Follow These Expert Health Tips 53:21

17d ago53:21

53:21

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…

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Breathe Better, Live Better: The Surprising Benefits of Breathwork 56:31

18d ago56:31

56:31

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You’ll discover why nose breathing is essential for overall well…

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The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman 34:52

21d ago34:52

34:52

Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better health—covering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. I’ll break down the symptoms of d…

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Midlife Crisis? Why Life After 50 Could Be Your Best Years Yet | Chip Conley 1:11:36

23d ago1:11:36

1:11:36

Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of “The Doctor’s Farmacy,” I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness …

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Why Boosting Your Vitamin D Could Change Your Life 51:00

24d ago51:00

51:00

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how b…

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How to Not Inspire People 24:04

25d ago24:04

24:04

In this episode of The Hyman Podcast, we take a deep dive into the impact of toxic leadership on organizations. Toxic managers often fail to inspire positive change because they’re unwilling to address their own destructive behaviors. We explore how these leaders stifle innovation, demoralize teams, and create lasting negative consequences for orga…

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Struggling with Magnesium Deficiency? Here’s How to Fix It 45:19

25d ago45:19

45:19

80% of us aren’t getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor’s Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why…

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Hangovers Explained: How Alcohol Affects Your Brain and Body | Dr. Mark Hyman 22:24

28d ago22:24

22:24

We’ve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of “The Doctor’s Farmacy,” I’m uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that ‘hair o…

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Presenting "Horoscope Weekly": An OpenMind Original 1:04:07

29d ago1:04:07

1:04:07

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence…

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Understanding the Impact of Chronic Stress on Your Brain | Dr. Robert Sapolsky 1:14:09

1M ago1:14:09

1:14:09

Stress isn’t just in your head—it’s rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn power…

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Hangover Hacks: Proven Remedies That Actually Work 40:41

1M ago40:41

40:41

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet…

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How Meditation Rewires Your Brain and Reduces Stress 52:48

1M ago52:48

52:48

What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mi…

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The Doctor Appointments & Lab Tests That Could Save Your Life | Dr. Mark Hyman 34:37

1M ago34:37

34:37

Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you can’t afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. We’ll break down how conventional medicine is great for emergency care and early detection, b…

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How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt 1:12:26

1M ago1:12:26

1:12:26

Every tap, like, and scroll on social media is feeding a mental health epidemic—and it’s targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic r…

1
The Crucial Health Checks You Can’t Afford to Miss 48:05

1M ago48:05

48:05

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…

1
The Worst Manager in America 19:10

1M ago19:10

19:10

Toxic managers can turn a workplace into a battlefield, casting shadows over everything from team dynamics to personal mental health. Through a mix of personal stories and hard truths, I unravel the traits that define these figures of control and intimidation. My own experiences highlight the systemic forces at play, particularly as a black man nav…

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Why Processed Foods Are Worsening Your ADD and ADHD Symptoms 1:19:12

1M ago1:19:12

1:19:12

Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. You’ll discover the power of nutrient…

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Cancer-Fighting Foods: What to Eat to Stay Healthy | Dr. Mark Hyman 32:29

1M ago32:29

32:29

Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-de…

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