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![Lipstick on the Rim podcast artwork](/static/images/64pixel.png)
ΕΠΙΧΟΡΗΓΟΎΜΕΝΟ
It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't heal while in a state of chronic stress. Pease take a few minutes of self-care and let's breathe together!
Please share with someone who could use some mindful BREATH to feel better!
8 επεισόδια
It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't heal while in a state of chronic stress. Pease take a few minutes of self-care and let's breathe together!
Please share with someone who could use some mindful BREATH to feel better!
8 επεισόδια
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.