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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
Manage episode 456000628 series 3560763
Το περιεχόμενο παρέχεται από το Becca Jacobson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Becca Jacobson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.
With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.
In this episode, you’ll discover:
- How to set up a five-minute daily self-care practice that fits your life.
- Why small, intentional actions send a powerful message of self-worth to your subconscious.
- The profound long-term benefits of committing to consistent, mindful moments every day.
Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.
Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.
Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:
- A free copy of my #1 Bestselling book—"Prostitute to Professor" and
- A free breathing guide—to help you regain control in those high-stress moments.
Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/
Email Becca anytime: [email protected]
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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