AMR Answers: Gifts for Runners + Strength Training 101

Another Mother Runner

Το περιεχόμενο παρέχεται από το Sarah Bowen Shea and Another Mother Runner. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Bowen Shea and Another Mother Runner ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

20d ago 43:23

MP3•Αρχική οθόνη επεισοδίου

This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill.

The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the gift guides mentioned, as well as our discounts page and Many Happy Miles.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner