Reclaiming Balance: A Woman’s Guide to Beating Burnout

Dethroning Your Inner Critic Podcast

Το περιεχόμενο παρέχεται από το Dethroning Your Inner Critic and Joanna Kleinman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dethroning Your Inner Critic and Joanna Kleinman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Hannah Tackett, a former tech leader with 16 years of experience, who now dedicates her career to coaching women on how to combat burnout. Together, we debunk the common myth that burnout is a sudden crash when, in fact, it’s a gradual and silent buildup that occurs in stages. We discuss the warning signs many women overlook, such as ongoing fatigue, irritability, and emotional exhaustion, and emphasize the importance of recognizing these signals before it's too late. As women, we often fall into the habit of doing everything ourselves instead of delegating and empowering others, but true leadership lies in knowing when to ask for help.

Join us for this insightful conversation on how to break free from burnout and reclaim your energy!

Your weekly reflection questions:

What early signs of burnout have you noticed in your life that you may have previously ignored?
How can you begin to shift your mindset from doing it all yourself to empowering others and asking for help?
In what areas of your life could delegating or seeking support lead to greater balance and well-being?

Want to learn more about Amilynne?

Website: https://serenesuccess.net/ Instagram: https://www.instagram.com/serene_success/ Linkedin: https://www.linkedin.com/in/serene-success/ Facebook : https://www.facebook.com/hannahtackett0

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#Mental Health #Fitness #Dethroning Your Inner Critic #Joanna Kleinman #Inner Critic