Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Το περιεχόμενο παρέχεται από το Sara Banta. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Banta ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
Tara Garrison: Reasons You Fail To Gain Muscle From Your Workout
MP3•Αρχική οθόνη επεισοδίου
Manage episode 445401387 series 2591064
Το περιεχόμενο παρέχεται από το Sara Banta. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Banta ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle.
Tara shares her insights on:
👉 Follow Coach Tara Garrison: https://www.instagram.com/coachtaragarrison/
📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com
🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-goals-form/
🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1
👍 Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/
🧑⚕️To our nursing audience members, our podcasts qualify for nursing CE www.rnegade.pro
🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.
📺 Watch all episodes on YouTube and e360tv.
…
continue reading
Tara shares her insights on:
- Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth and recovery.
- Training: Learn the optimal workout routines, intensity, and frequency to maximize muscle development.
- Recovery: Understand the importance of rest, sleep, and stress management for muscle repair and growth.
- Common mistakes: Avoid these pitfalls that can hinder your progress and derail your muscle-building goals.
👉 Follow Coach Tara Garrison: https://www.instagram.com/coachtaragarrison/
📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com
🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-goals-form/
🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1
👍 Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/
🧑⚕️To our nursing audience members, our podcasts qualify for nursing CE www.rnegade.pro
🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.
📺 Watch all episodes on YouTube and e360tv.
528 επεισόδια
MP3•Αρχική οθόνη επεισοδίου
Manage episode 445401387 series 2591064
Το περιεχόμενο παρέχεται από το Sara Banta. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Banta ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle.
Tara shares her insights on:
👉 Follow Coach Tara Garrison: https://www.instagram.com/coachtaragarrison/
📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com
🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-goals-form/
🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1
👍 Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/
🧑⚕️To our nursing audience members, our podcasts qualify for nursing CE www.rnegade.pro
🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.
📺 Watch all episodes on YouTube and e360tv.
…
continue reading
Tara shares her insights on:
- Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth and recovery.
- Training: Learn the optimal workout routines, intensity, and frequency to maximize muscle development.
- Recovery: Understand the importance of rest, sleep, and stress management for muscle repair and growth.
- Common mistakes: Avoid these pitfalls that can hinder your progress and derail your muscle-building goals.
👉 Follow Coach Tara Garrison: https://www.instagram.com/coachtaragarrison/
📖 For health articles, podcast episodes and more visit: https://sarabantahealth.com
🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH
🗓️ Enquire about your own free tailored supplement plan: https://sarabantahealth.com/health-goals-form/
🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1
👍 Join My Social Community
https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/
🧑⚕️To our nursing audience members, our podcasts qualify for nursing CE www.rnegade.pro
🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.
📺 Watch all episodes on YouTube and e360tv.
528 επεισόδια
Alle episoder
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