))
Transformation from the Inside Out
Manage episode 439515831 series 3347660
Το περιεχόμενο παρέχεται από το Trista Guertin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Trista Guertin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves.
I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In this program, you will learn how to rewrite your self-narratives, set healthy boundaries, and step into the life you truly want.
Key Moments:
00:38 The Most Important Investment: Building a Better Relationship with Yourself
02:09 The Four Pillars of Personal Growth
06:37 Six Week Jumpstart Program Overview
07:53 Deep Dive into Self Concept
09:23 Ending People Pleasing and Setting Boundaries
10:38 Cultivating Self Love and Acceptance
12:03 Building Resilience and Emotional Strength
13:56 Developing Self Confidence and Trust
15:36 Becoming Your Future Self
16:59 Conclusion and Next Steps
Book a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want.
You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it the ultimate investment. You'll feel better, think better and show up completely different in your life and relationships.
Book your call HERE.
Connect with me on Instagram.
Visit my website here.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it.
You can review the podcast on Apple Podcasts HERE.
See you next time!
95 επεισόδια
Μοίρασέ το
