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Embracing Self-Compassion Amidst Motherhood
Manage episode 438216231 series 3594584
Το περιεχόμενο παρέχεται από το MumMe Time. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον MumMe Time ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Have you ever found yourself overwhelmed by the demands of motherhood, forgetting to care for your own well-being? Discover the transformative power of self-compassion in our latest meditation session. We promise that by participating, you'll learn how to offer yourself the same kindness and understanding you readily give to others. Imagine breathing in peace and exhaling self-criticism, enveloping yourself in affirmations that remind you, "You are human, you are doing your best, and that is enough."
Join us as we guide you through a calming practice designed to nurture your spirit. In this episode, we encourage you to find a comfortable position, close your eyes, and take deep breaths as we walk you through recalling a recent challenging moment as a mother. Observe your physical sensations without judgment and let go of any harsh self-blame. We will help you transform those feelings into words of kindness, wrapping yourself in a warm blanket of self-compassion. This session is your gentle reminder that taking care of yourself is just as vital as caring for your loved ones.
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