#201 The pressure to appear perfect

More Confidence with Luna Gaia

When was the last time you allowed yourself to truly be seen, imperfections and all?

In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity.

I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but in how I connect with others.

Join me in this candid conversation, where I get vulnerable and invite you to do the same.

ABOUT LUNARIA

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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TAKEAWAYS

authenticity, speaking truth, people-pleasing, conditioned beliefs, self-esteem, self-worth, self-reflection, critical thinking, inner work, vulnerability, courage, uniqueness, authenticity TAKEAWAYS

• Authenticity is about embracing both the light and shade within ourselves.
• Toxic positivity and toxic negativity hinder personal growth and prevent us from being humble and open to learning.
• Maintaining our internal 'garden' requires tending to our thoughts and emotions.
• Surrounding ourselves with positive influences and seeking knowledge and wisdom can help us on our journey of self-discovery and growth.