Ep. 484- Day 2 of 5for5 - not tracking, supersets, all or nothing mindsets, morning routines & pilates

The EC method

TheECmethod.co.uk

AI Takeaways

The Olympics can be a source of inspiration and joy, providing a sense of coziness and excitement.

When experiencing dieting fatigue, it's important to assess whether it's genuine fatigue or just boredom. Taking a break or revamping your approach can help reignite motivation.

Supersetting exercises can be a time-efficient way to increase volume in your workouts, but it may impact strength and overall volume.

Focus on doing more than what you were doing yesterday, rather than striving for perfection. Small steps and progress are key.

Protein intake for women can vary, but a range of 100-140 grams per day is generally recommended.

Tracking calories is not necessary to be in a calorie deficit for weight loss, but finding alternative methods like the three to one method can help create structure and ensure a deficit. Tracking calories can create awareness and help in learning about nutrition.

Establishing a consistent morning routine can set the tone for making healthier choices throughout the day.

Cutting back on carbs is not necessary for fat loss; prioritizing protein and vegetables is more important.

During periods when access to the gym is limited, bodyweight exercises and using lighter weights can still be effective.

Training to failure is not necessary for muscle growth; focusing on progressive overload and maintaining training volume is key.

Pilates is beneficial for core strength and injury prevention, but resistance training is more effective for building muscle.