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Το περιεχόμενο παρέχεται από το Demetria Nickens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Demetria Nickens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Unlocking Your Potential: Overcoming Trauma and Inner Critics with Demetria Nickens

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Το περιεχόμενο παρέχεται από το Demetria Nickens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Demetria Nickens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

What Is Trauma-Focused Life Design Coaching?

Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic approach to personal growth. In this episode, she unveils how recognizing elements such as shame, fear, and inner critic thoughts can be the key to unlocking your potential and moving forward with purpose.
Join us as Demetria shares her inspiring methods for integrating trauma-informed principles into goal-setting and life design. From identifying personal values to understanding what genuinely drives you, this conversation is packed with practical steps to help you break free from what's holding you back. Whether you're dealing with past traumas or seeking clarity for your future, this episode is your guide to emotional awareness and purposeful living. Listen to learn how to awaken meaningful change and achieve your personal mission with confidence and clarity.

Send us a text

For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599

  continue reading

19 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 430467344 series 3569140
Το περιεχόμενο παρέχεται από το Demetria Nickens. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Demetria Nickens ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

What Is Trauma-Focused Life Design Coaching?

Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic approach to personal growth. In this episode, she unveils how recognizing elements such as shame, fear, and inner critic thoughts can be the key to unlocking your potential and moving forward with purpose.
Join us as Demetria shares her inspiring methods for integrating trauma-informed principles into goal-setting and life design. From identifying personal values to understanding what genuinely drives you, this conversation is packed with practical steps to help you break free from what's holding you back. Whether you're dealing with past traumas or seeking clarity for your future, this episode is your guide to emotional awareness and purposeful living. Listen to learn how to awaken meaningful change and achieve your personal mission with confidence and clarity.

Send us a text

For more information about Dove’s Inner B.E.A.U.T.Y. visit:
https://www.DovesInnerBeauty.com/
Dove’s Inner B.E.A.U.T.Y.
(336) 298-6599

  continue reading

19 επεισόδια

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What Are Some Of The Most Common Questions Clients Ask During A Discovery Call, And How Do These Help Set The Tone For Their Mental Health Journey? Wondering how to navigate the complex landscape of emotional healing? Our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast promises to guide you through the transformative journey with Demetria Nickens, a seasoned trauma recovery coach and mental health first aid instructor. With over two decades of experience, Demetria unveils the myths around quick fixes in therapy, emphasizing the real essence of healing —a lifelong voyage filled with both triumphs and trials. Joined by co-host and producer Garfield Bowen, the conversation delves into the pivotal moments of a discovery call, where initial client interactions set the stage for a meaningful therapeutic relationship. Demetria's approach is all about understanding and empowerment, steering away from the notion of fixing someone to fostering a space where personal growth is nurtured. She discusses the significance of recognizing that being an adult means having experiences, not being broken. Whether you’re a therapy veteran or just beginning to explore mental health support, tune in to discover how Demetria helps clients manage expectations, learn self-awareness, and embrace a realistic view of recovery. Get ready to embark on a journey where you’re not just surviving but thriving, equipped with the tools to manage and understand life's challenges. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care? Discover the essence of genuine connection with Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria brings her unique perspective on how active listening can transform lives. By fostering a non-judgmental space, she empowers clients to speak openly and honestly, inviting them to explore their inner worlds with curiosity, courage, and compassion. Her approach isn't about having all the answers—it's about asking the right questions that matter. Listen as Demetria sheds light on the key to effective discovery calls and how they can serve as a powerful first step in one's mental health journey. Join host Garfield Bowen as he sits down with Demetria to unpack how understanding and empathy can lead to meaningful relationships with oneself and others. Demetria's insights will leave you inspired to cultivate your own emotional awareness and challenge you to rethink how you engage in conversations. Learn why listening to understand, rather than to respond, can make all the difference in building trust and encouraging bravery. Whether you're a mental health professional or simply looking to improve your connections, this episode promises to equip you with practical strategies for fostering authentic and supportive interactions. Tune in for an enlightening discussion that may just change the way you listen. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
Why Is Self-Compassion Important In Trauma Recovery, And How Can It Be Developed? Unlock the transformative power of self-compassion with trauma recovery coach and mental health instructor, Demetria Nickens. Join us as Demetria unravels her extensive experience over two decades, offering profound insights into the journey of healing trauma by embracing grace and kindness towards oneself. This episode promises to reveal how practicing self-compassion helps in piecing together one's past, confronting difficult emotions, and honoring the resilience that has carried you through life's challenges. Discover the crucial role of letting go of shame and guilt, and replacing outdated trauma responses with healthier behaviors. Engage with co-host Garfield Bowen as he navigates a thought-provoking conversation with Demetria, exploring practical steps to nurture self-compassion. With heartfelt wisdom, Demetria sheds light on the importance of acknowledging past survival mechanisms and how small, intentional changes can catalyze significant personal growth. Whether you're on your own journey of trauma recovery or supporting someone else, this episode offers invaluable advice to cultivate a kinder relationship with yourself. Tune in for an empowering discussion that is sure to inspire and guide you toward a more compassionate path. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Do You Approach A Discovery Call To Ensure Clients Feel Safe, Understood, And Confident About Taking The Next Steps In Their Mental Health Care? Discover the transformative possibilities of trauma recovery as we engage with Demetria Nickens, a respected trauma recovery coach and mental health professional. She offers profound insights into the nuanced differences between traditional therapy and trauma recovery coaching , highlighting how each approach uniquely supports healing and empowerment. Demetria paints a vivid picture of therapy’s structured, diagnosis-driven method, facilitated by licensed professionals, while contrasting it with the personalized, empowering journey of coaching, where healing, courage, and self-discovery are prioritized without the confines of a diagnosis. This episode equips listeners with a deeper understanding of what might be the most supportive path for their individual recovery journeys. In our conversation, we shed light on the dual approach to recovery, where therapy and medication management can be integrated with coaching to provide a full-spectrum support system tailored to personal needs. By addressing complex issues such as shame and its impact on personal goals, we guide listeners through the process of finding the right combination of therapy, coaching, or other support methods that best align with their healing journey. The ultimate aim is to empower individuals with the knowledge and confidence to make informed decisions about their mental health and move forward effectively in their lives. Demetria’s expert guidance serves as a beacon for those navigating the complex waters of trauma recovery, ensuring that each listener can find their way to a more empowered future. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Do Values Impact Your Purpose? What if you could pinpoint the core values that truly define your life's purpose? On the Dove's Inner B.E.A.U.T.Y. Podcast, that's exactly what Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, guides us to discover. Joined by our co-host and producer Garfield Bowen, Demetria unravels the intricate relationship between values and purpose, urging listeners to identify their top five values from a comprehensive list. By doing so, she explains, we can steer our life's journey with greater clarity and intention, ensuring every step aligns with our true selves and serves a purpose greater than ourselves. Throughout the episode, Demetria shares transformative insights from her own mentor, Bill Johnson, known as the dream dean, who inspired her to view purpose as a path to becoming the best version of oneself in service to something bigger. This enlightening discussion challenges us to introspect and assess whether our current life choices truly resonate with our core values, especially for those navigating life's later chapters . With a focus on self-awareness and personal growth, Demetria inspires us to take ownership of our purpose and align our actions with our deepest values, offering a roadmap to a more fulfilling and meaningful existence. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Does Trauma Impact Your Purpose? What if your trauma could guide you to your life’s purpose rather than obstruct it? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome the insightful Demetria Nickens, a trauma recovery coach and certified mental health first aid instructor with over two decades of experience. Demetria shares her profound understanding of how trauma impacts our personal journeys , emphasizing that these experiences are as varied as the individuals who endure them. With her wisdom, you'll learn why recognizing and aligning your emotional responses with your core values is vital in navigating the aftermath of trauma. Throughout our conversation, Demetria uses real-life scenarios, such as the devastating hurricane in Western North Carolina, to illustrate how deeply personal our reactions to trauma can be. We'll explore the complexities of value systems and how they can turn trauma into either a stumbling block or a stepping stone. Demetria encourages listeners to confront these conflicts head-on with the support of coaches or therapists and reminds us of the importance of fully processing our emotions. Tune in for a candid discussion on healing and embracing one’s emotional awareness journey. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It? Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship affects your overall wellness. With over two decades of expertise, Demetria breaks down the psychological and physiological mechanics behind emotional regulation and bodily functions, shedding light on the undeniable bond between mind and body. Join Demetria as she unravels the complexities of the fight, flight, or freeze response and its significant impact on health. Learn why it's critical not to suppress your emotions and how continuous stress can manifest as severe physical ailments, including autoimmune diseases. Demetria emphasizes the importance of being mindful of your emotional states and their physical manifestations, offering practical advice on better tuning into your body's signals. This episode is essential for anyone seeking to enhance their mental and physical well-being through a deeper understanding of the mind-body connection. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Can You Balance Traditional and Alternative Therapies for Holistic Mental Health? Unlock the secrets to a well-rounded mental wellness journey with our inspiring guest, Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach. Demetria joins us to shed light on how combining traditional treatments like talk therapy and medication with holistic therapies can create a powerful approach to tackling anxiety and depression. We explore the crucial eight dimensions of wellness—emotional, physical, occupational, and financial health, to name a few—and how addressing these areas collectively leads to a balanced life. Demetria also shares practical advice for anyone ready to embark on a path of self-discovery to better understand their personal values and limiting beliefs. In another compelling segment, we focus on emotional awareness and self-care for men . Too often overlooked, these practices are essential for fostering inner beauty and well-being. We discuss why it's important for more men to embrace emotional wellness and the ongoing efforts needed in this area. As we conclude, we express our heartfelt gratitude to our listeners and remind everyone of the resources available for further support. Tune in to gain valuable insights and actionable tips for enhancing your mental wellness through a holistic approach. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Do Healthy Boundaries Help Manage Anger? Discover how recognizing and setting healthy boundaries can be your secret weapon for managing anger in our latest episode featuring the insightful Demetria Nickens. Learn why uncommunicated expectations often lead to frustration and conflict, and why it's crucial to understand your personal limits. Demetria, a seasoned mental health first aid instructor and trauma recovery coach, shares her expertise on the importance of clear communication in maintaining healthy relationships and preventing misunderstandings. Join us as Demetria and co-host Garfield Bowen dive into real-life scenarios, such as marital conflicts, to illustrate the practical application of boundaries in everyday interactions. From identifying your triggers to setting realistic expectations, this episode offers invaluable guidance on navigating your emotional landscape with greater awareness and control. Whether it's respect, personal space, or shared responsibilities, you'll come away with actionable tips to enhance your emotional well-being and manage anger more effectively. Tune in and enrich your emotional toolkit! Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How to Recognize When Anger Signals Crossed Boundaries? What if your anger is actually a sign that your boundaries are being crossed? Today, we unravel the hidden messages behind your emotions with the help of Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach. In our latest episode of the Dove's Inner B.E.A.U.T.Y. Podcast, Demetria shares her invaluable insights on how to recognize and respond to the physical cues that often accompany anger , such as sweaty palms or a heated sensation in the cheeks. These bodily signals can serve as early warning systems, alerting you when something deeply important to you is under threat. Join us as we discuss the pivotal role personal values play in triggering anger and how understanding this connection can help you better manage your emotional responses. Whether it's dealing with a disrespectful comment or navigating an unexpected financial blow, learning to identify these signs and their underlying causes empowers you to handle your anger constructively. Demetria offers practical steps to help you stay grounded and protect your emotional well-being, ensuring that you can face life's challenges with greater resilience and awareness. Tune in for an enlightening conversation that promises to equip you with the tools to safeguard your emotional boundaries. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
What Is A Locus Of Control? Could your mindset be the key to unlocking a more empowered life? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a seasoned mental health first aid instructor and trauma recovery coach, to dissect the concept of locus of control . Demetria brings her two decades of expertise to the table, helping you understand whether your outlook on life is driven by external forces or by your own actions. This episode offers invaluable insights into how your sense of control—or lack thereof—can shape your emotional well-being and overall mindset. In our conversation, we delve into the practical aspects of identifying what you can control and what you cannot. Demetria shares actionable advice on how to navigate the delicate balance between external circumstances and internal decision-making, empowering you to cultivate a more balanced and fulfilling life . Tune in to learn about the nuanced differences between an external and internal locus of control, and how understanding these terms can help you better manage your reactions and take charge of your emotional health. This is an essential listen for anyone looking to enhance their mental health awareness and foster a more resilient outlook. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
What Is The QPR Gatekeeper Certification? Ever wondered how you can make a real difference in someone's life simply by asking the right questions? Join us on the Dove's Inner B.E.A.U.T.Y. Podcast as we welcome Demetria Nickens, a highly experienced mental health first aid instructor and trauma recovery coach. Demetria shares the life-saving skills taught in the QPR Gateway Certificate , a one-hour suicide prevention training that equips you to recognize the signs, debunk myths, and engage in meaningful conversations that could save lives. This isn't just about learning new information; it's about becoming a vital part of a supportive community ready to act in times of crisis. Alongside our co-host Garfield Bowen, Demetria dives into the practicalities of QPR training, including the invaluable role-play exercises designed to boost your confidence in handling sensitive situations. Much like CPR but for mental health, this training prepares you to be a gatekeeper for those around you—whether they are family members, friends, coworkers, or neighbors. Tune in to discover how you can be a more prepared and compassionate community member, ready to offer support and potentially save a life. This episode is packed with vital insights into fostering emotional awareness and empowering yourself to take action when it matters most. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
What Is Trauma-Focused Life Design Coaching? Discover the secrets to overcoming life's toughest challenges with our special guest, Demetria Nickens, a leading mental health first aid instructor and trauma recovery coach. With over two decades of experience, Demetria combines trauma recovery coaching with life design coaching to create a holistic approach to personal growth . In this episode, she unveils how recognizing elements such as shame, fear, and inner critic thoughts can be the key to unlocking your potential and moving forward with purpose. Join us as Demetria shares her inspiring methods for integrating trauma-informed principles into goal-setting and life design . From identifying personal values to understanding what genuinely drives you, this conversation is packed with practical steps to help you break free from what's holding you back. Whether you're dealing with past traumas or seeking clarity for your future, this episode is your guide to emotional awareness and purposeful living. Listen to learn how to awaken meaningful change and achieve your personal mission with confidence and clarity. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
How Shame And The Inner Critic Impedes Self Transformation? Discover how to break free from the psychological chains that hold you back. Join us as we engage with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria shares her deep insights into the debilitating effects of shame and the inner critic, illustrating how these mental barriers can stifle your ambitions and prevent you from living your fullest life. Through relatable examples and heartfelt discussion, she encourages you to recognize these negative patterns and offers effective strategies to overcome them. In this episode, you'll learn the critical role of self-compassion and mindfulness in silencing your inner critic and mitigating shame. Demetria provides practical advice on acknowledging and managing detrimental thoughts, empowering you to transform your life. Whether you're struggling with guilt, fear, or self-doubt, this episode is packed with actionable tools to help you move past these internal obstacles and pave the way for genuine self-transformation. Don't miss this enlightening conversation on taking control of your emotional and personal growth. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
What Are Some Daily Methods Of Self Care To Manage Trauma? Unlock the secrets to holistic self-care with Demetria Nickens, a seasoned trauma recovery coach and certified mental health first aid instructor. Demetria joins us on Dove's Inner B.E.A.U.T.Y. Podcast to unpack the eight dimensions of wellness outlined by SAMHSA, offering practical methods to address and manage trauma. Discover how integrating physical, emotional, financial, and intellectual wellness into your daily routine can significantly enhance your overall happiness and well-being. Curious about the hidden impact of your busy lifestyle? Demetria challenges the conventional view of busyness, prompting us to reflect on whether our packed schedules are a form of escapism from emotional introspection . She provides invaluable strategies to help listeners identify and address the motivations behind their habits. Tune in for thought-provoking insights and actionable advice on managing trauma and fostering emotional health, regardless of how hectic your life may be. Send us a text For more information about Dove’s Inner B.E.A.U.T.Y. visit: https://www.DovesInnerBeauty.com / Dove’s Inner B.E.A.U.T.Y. (336) 298-6599…
 
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