#76: How to Lose Belly Fat in perimenopause and menopause

40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause

Το περιεχόμενο παρέχεται από το Coach Lynn Sederlöf-Airisto. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach Lynn Sederlöf-Airisto ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 12:44

MP3•Αρχική οθόνη επεισοδίου

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!

You'll learn:

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat
Enjoy the show!

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee ☕

Κεφάλαια

1. Introduction (00:00:00)

2. The Belly Fat Struggle in Midlife (00:00:49)

3. Causes of Belly Fat in Midlife (00:01:36)

4. Why Spot Reducing Doesn't Work (00:03:56)

5. Effective Exercises to Reduce Belly Fat (00:07:00)

6. Summary and Final Tips (00:11:17)

97 επεισόδια

#Fitness #Menopause Fitness #Podcasting Education #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Fitness Over 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Fitness Over 50 #Start Lifting Weights #Midlife #Menopause Fitness Expert #Tone