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1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.
Manage episode 430228005 series 3116806
Το περιεχόμενο παρέχεται από το Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.
Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.
Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!
“People are appreciating weight training now.” - Gerry Washack
“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon
“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack
“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon
Key takeaways
00.00 - Introduction
00.51 - New program - Max muscle
05.25 - Mindset has changed
08.26 - We are half into the year now
19.15 - First few months flew by
23.00 - One thing you've been rocking with
29.21 - What were your goals this year
37.51 - We can put in a little bit of efforts
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