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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises
Manage episode 426885288 series 2845686
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Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential.
So, Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
Smart Goal:
Set a SMART goal to incorporate unilateral exercises into your routine:
- Specific: Choose three unilateral exercises to add to your weekly workout routine.
- Measurable: Perform each exercise for three sets of 10-12 reps.
- Achievable: Start with lighter weights or bodyweight to master the form.
- Relevant: Focus on improving balance, strength, and coordination.
- Time-bound: Incorporate these exercises for four weeks and track your progress.
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services
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