Let’s Talk About Nutrition for Runners!

Podcasts – Marathon Training Academy

Το περιεχόμενο παρέχεται από το Angie and Trevor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Angie and Trevor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 53:18

MP3•Αρχική οθόνη επεισοδίου

In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast.

We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, nutrient combining, and more!

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Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness!

99 επεισόδια

#Sports #Running #Fitness #Angie and Trevor #Author Of Many Books