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Stop Shoulding on Yourself and Others: Transform Your Self-Talk
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Το περιεχόμενο παρέχεται από το Audrey Nesbitt. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Audrey Nesbitt ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to another insightful episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they delve into the transformative power of changing your self-talk. In Episode 9, titled "Stop Shoulding on Yourself and Others: Transform Your Self-Talk," the trio tackles the pervasive and often harmful use of the word "should."
In this episode, Audrey, Michelle, and Stephanie explore why "should" is a problematic word that can lead to feelings of guilt, inadequacy, and self-judgment. They discuss how constantly saying "I should" can create unnecessary pressure and negatively impact your self-esteem and confidence.
Key points covered include:
- Understanding why "should" is a judgmental word that can make you feel less than.
- The impact of "shoulding" on your mental health and how it fosters a state of comparison rather than ownership.
- Strategies to shift from "should" to "I could" or "I will," helping you reclaim your sense of agency and control.
- Practical tips for recognizing when you are "shoulding" on yourself and how to change your self-talk to be more supportive and empowering.
Don't miss out on this empowering discussion that will help you break free from the "shoulds" and embrace a more compassionate and motivating way of thinking. Tune in to Episode 9 for expert advice and practical steps to transform your self-talk and improve your well-being.
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