E226: Using Alcohol to Escape Your Life

Sober Powered

Το περιεχόμενο παρέχεται από το Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 22:27

MP3•Αρχική οθόνη επεισοδίου

Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, why we’re doing this, and how it makes our problems worse. I hope that this episode can help you make some connections so you realize drinking isn’t helping you. I’ll also share a personal story of when I drank to escape and how that went for me.

What to listen to next

E213: self care is not temporarily turning off your brain

E214: self-medication

E216: 4 types of impulsivity

Sober Powered Skills Bonus Episode: One Cause of Escapism and How to Cope

https://www.soberpowered.com/skills

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays https://www.soberpowered.com/email
Free resources https://www.soberpowered.com/free

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

270 επεισόδια

#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism