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194) Pilates of the Mind & Body with Victoria Popoff
Manage episode 422933623 series 2855496
Το περιεχόμενο παρέχεται από το Maureen Kafkis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maureen Kafkis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I speak with Pilates instructor and business owner Victoria Popoff about the benefits of pilates. Victoria and I met in the Support Santa Barbara Biz FB group and it was evident to me in my first interaction with her in that group that we both actively value community and collaboration.
I have posted many times on social media about the similarities between learning to live consciously and pilates, which is basically learning to move consciously. Listen to this fun conversation and get to know Victoria better. I am certain you are going to like her as much as I do.
Victoria Popoff Ardis is a 22 year Pilates veteran who was originally from Northern California, and recently relocated to Santa Barbara, as well as recently married! Victoria has owned multiple Pilates studios, and now enters the philanthropic sector with her non-profit; Pilates Brunch Club.
You can meet her 9/8 at Hotel Californian for a wellness Sunday. Here is the link to check it out and get to know her better.
http://pilatesbrunchclub.com
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Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
Pilates really is a great way to get srtonger and feel empowered.
If you want to get in touch with me or purchase tickets to my upcoming event, click on the link below.
https://www.thebrainbs.com/
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