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08 Rejection Sensitive Dysphoria - How it relates to ADHD and how it shows up for me
Manage episode 421852796 series 3574153
Το περιεχόμενο παρέχεται από το Sam Milburn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sam Milburn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Rejection sensitive dysphoria is not a diagnosable disorder yet it shows up in many ADHDers. It can actually be quite debilitating - something that has stopped me from functioning seemingly 'normally' in the past and continues to be something that I work on as part of my ADHD.
In this episode, I explain what rejection sensitive dysphoria is and how it shows up for me plus a few little tips that might help to make it easier for you if you suffer from it too.
I'm not a qualified professional - if you think you have rejection sensitive dysphoria or any type of anxiety then please do speak to your doctor so that you can come up with a treatment plan to help you. I suffered with anxiety for more years than I should have and I wish I had spoken to my doctor sooner.
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