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Is Balance a Myth? Exploring a Holistic Approach to Well-Being and Success
Manage episode 421784976 series 3573721
Το περιεχόμενο παρέχεται από το Judy Wright MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Judy Wright MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the Balance to Excellence Show, Dr. Judy Wright tackles the concept of balance in modern life. She starts by questioning the idea of "work-life balance" and suggests a more holistic approach: life balance.
Why "Work-Life Balance" is a Myth
👉🏾 Societal pressures and economic realities can make true balance seem impossible.
👉🏾 The concept creates a strict division between work and life, neglecting other important aspects like relationships, finances, and personal passions.
👉🏾 Work is a part of life, not a separate entity.
Life Balance: A Holistic Approach
✅ Life balance focuses on finding your personal center of gravity, a unique point of stability that considers all aspects of your life.
✅ It's like a pie chart with various slices representing work, relationships, finances, health, and other important areas. The size of each slice can vary depending on your priorities.
✅ Just like a pizza isn't perfectly symmetrical, your life balance won't be either. The key is finding what works for you.
Benefits of Life Balance
∙Reduces stress and burnout
∙Improves overall well-being (physical, emotional, financial)
∙Boosts effective productivity by allowing for breaks and rejuvenation
∙Creates a foundation for sustainable success and fulfillment on your own terms
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https://wellnesswithdrjudy.com/faultline
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