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Finding Balance: A Path to Mindful Drinking with Alice Ferris
Manage episode 406347950 series 3553778
Το περιεχόμενο παρέχεται από το Sunnyside. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sunnyside ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol.
Takeaways
Being mindful about drinking involves being intentional and finding a balance that works for you.
Planning and accountability are key to successfully managing drinking habits.
Mindful drinking can lead to improved sleep and overall well-being.
Having a supportive social network can help in achieving your goals.
Chapters
00:00
Introduction and Technical Difficulties
03:11
Alice's Background and Passion for Fundraising
05:29
Alice's Mindful Drinking Journey
08:19
The Impact of Mindful Drinking on Health and Weight
12:03
Being Mindful at Social Events
16:51
Giving Yourself Grace and Avoiding Extremes
20:53
The Ritual and Process of Mindful Drinking
25:56
Using the Sunnyside App for Flexible Planning
28:16
Successfully Managing Drinking at Social Events
35:48
Improved Sleep as a Benefit of Mindful Drinking
39:05
The Importance of Accountability and Support
41:42
Conclusion and Contact Information
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