Episode 8 Let's Talk- tips and tricks

this is bipolar

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10M ago 32:38

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THROWBACK!!!! This episode never uploaded fully and vanished. We were able to recover it and finally put up the full episode!!! ENJOY the OG hosts and bipolar besties Shaley & Julie!!!!

LET’S TALK!! Join mental health advocates Shaley Hoogendoorn and Julie Kraft as they share how to keep important conversations going after Mental Health Awareness Days. Statistics tell us that 1 in 5 people struggle with a mental health disorder. This means someone that you know or love is suffering (often in silence) right now.

How can you support those suffering around you?

What does it look like to keep showing up when things get hard?

Shaley and Julie share tips and tools to use when engaging in heavy, awkward, or uncomfortable conversations. They tell stories about the importance of language and how we can use them to hurt or help. It is Julie and Shaley's hope that this episode encourages us all to do our part in ending the stigma around mental health and mental illness. They believe that together we can keep the conversation going.

This is bipolar...

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#Fitness #Mental Health #Bipolar