Radical Self-Care; Preparing for the Holidays

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Have you ever heard of the term radical self-care? Join Amie today as she uses this concept to encourage you to prepare for the up and coming holiday months so that you can be the CHOOSER of your experiences.

Here is what she will cover:

• What is radical self-care?
• The importance of deep, intentional self-care.
• The first pillar: Awareness, including identifying beliefs, values, desires, fears, and unresolved emotions.
• Living in alignment with core values during the holiday season.
• Setting realistic expectations.
• Transformational acceptance and embracing the reality of change and grief.
• Healing emotional wounds and trauma.
• Challenging and replacing limiting beliefs.
• The pillar of agency and the importance of setting boundaries.
• Choosing to feel grief when facing changes.
• Taking a holistic approach to well-being.
• Giving yourself permission to pause and reflect.
• Choosing how you want to show up during the holidays.
• Becoming the chooser and freeing yourself from external expectations.

Believing In You Coaching Membership with Amie is a great way to take your healing to the next level. Find out more HERE

More from Choose Recovery Services

⁠Choose Healing⁠ - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.

Connecting Back Towards YOU; Intimacy Within⁠ Self-Paced Course where you will be guided through all 7 levels of intimacy and learn how to create healthy within, FIRST!

⁠Healing Hearts⁠ - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.

⁠Help Her Heal for Men⁠ - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.

⁠⁠Empowerment After Betrayal for Men⁠⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

⁠Choose 90 for Men⁠ - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.

⁠Choose 180 for Men⁠ - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠⁠

⁠Choose 360 for Men⁠ - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

⁠Road to Recovery⁠ - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

⁠Choosing to Stay Webinar⁠ - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠⁠

⁠Should I Stay or Should I Go?⁠ - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠⁠⁠

⁠Divorce 101 Guide:⁠ Feeling stuck in deciding? Not sure where to even start if you do? I got you, Check out my ⁠self paced guide⁠ to help you get clear with YOUR decision in the next right step for you, right now.

Connect with us on Social Media:

⁠Alana Gordon⁠ - MFTIntern, CCPS-C

⁠Amie Woolsey⁠ - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Candidate

⁠Choose Recovery Services⁠