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Why Neuromuscular Training is Essential
Manage episode 376172342 series 2829661
This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.
After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe.
For resources and details, visit https://atozrunning.com/episode205
For training, coaching, and other services, visit https://atozrunning.com/coaching
260 επεισόδια
Manage episode 376172342 series 2829661
This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.
After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe.
For resources and details, visit https://atozrunning.com/episode205
For training, coaching, and other services, visit https://atozrunning.com/coaching
260 επεισόδια
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