))
Therapeutic Yin Yoga with Nyk Danu
Αρχειοθετημένη σειρά ("Ανενεργό feed" status)
When?
This feed was archived on August 11, 2024 20:35 (
Why? Ανενεργό feed status. Οι διακομιστές μας δεν ήταν σε θέση να ανακτήσουν ένα έγκυρο podcast feed για μια παρατεταμένη περίοδο.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 371632543 series 3463964
Το περιεχόμενο παρέχεται από το Sarah Nelsen and Sarah Elaine Nelsen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Nelsen and Sarah Elaine Nelsen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023)
In this episode, I chat with Nyk Danu about therapeutic yin yoga. Nyk is a teacher trainer and yoga therapist in Victoria, BC who specializes in teaching yoga to MisFits looking for some pain and/or anxiety relief. Topics we cover include:
- Brief history of yin yoga
- Yin vs yang styles of yoga
- Physical practice and mental/emotional practice
- What is therapeutic yin yoga?
- Traditional Chinese Medicine and yin yoga
- Tight spinal muscles: what causes them and how they contribute to back pain and deteriorating spinal health
- Benefits of yin for the nervous system
- Yin and interoception
- Yin and anxiety
- Yin yoga: the gateway drug to meditation
- The importance of normalizing coming to yoga/meditation with a busy, anxious brain
Nyk's Bio:
Nyk Danu is a Yoga Therapist, Yin Yoga Teacher Trainer and mentor to Yoga teachers. Nyk lives in the enchanted city of Victoria on Magical Vancouver island where she teaches public Therapeutic Yoga to Yoga MisFits: The Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. Nyk’s Therapeutic specialties include Back Pain and Anxiety Relief.
Nyk's Links:
Website for students
Yin Yoga Teacher Training
Instagram
Yin vs Restorative podcast with Nyk
More podcast interviews with Nyk
Yin Yoga for Back Health blog with video
If you enjoyed this episode, you may also like:
Sarah's Links:
Join the Homecoming Waitlist (Homecoming opening to new members July 25, 2023)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website
56 επεισόδια
Μοίρασέ το
