Fitness Knowledge - How to Decipher Information to Create a Good Experience
Manage episode 369328986 series 3006435
Mitch and Amanda are back from their vacation and they are sharing all about their current state of mind and body in regards to marathon training. Their marathon is two weeks away and they're feeling some type of way! Amanda shares an ankle update and Mitch takes us on a journey of his most recent 20 mile run. The conversation traverses many topics in the fitness industry and provides tangible tips to get started wherever you're at.
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