07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend!

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

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16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

πριν 2 χρόνια 14:39

I hope you have a wonderful long holiday weekend with your family and friends! In this episode we talk about some simple steps + swaps to help make it a low-tox holiday. We're not talking about extreme changes or expections for eating perfectly healthy + clean, but rather a few little things you can easily do this weekend. It's all about finding balance in life!
Happy 4th of July!

xoxo,
-Mary
Links mentioned in this episode:
Episode 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated
https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617945546
Episode 02 | Top 3 Ingredients to Avoid In Your Food
https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726
Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!
https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000617113396

22 επεισόδια

#Fitness #Alternative Health #Religion #Christianity #Podcasting Education #Self-Improvement #Mary Kleinhans | Clean eating coach, Low-Tox Living Coach #Low-Tox Living Coach #Mary Kleinhans | Clean eating coach

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend!

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
22 | Three Tips To Help You Be Your Own Medical Advocate 16:20

πριν 1 year16:20

16:20

Hey friend, Do you blindly trust your doctor when it comes to your health? Do you want to feel more confident in the medical decisions you're making? Today we're talking about how to become your own medical advocate or be an advocate for a family member. I hope you found this episode encouraging! -Mary Join my FREE Facebook group !…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE 18:51

πριν 1 year18:51

18:51

Do you love coffee? Do you savor that first sip in the morning? Girl, I am right there with you! Coffee is the best! Now that we’ve established we should be friends, let’s take a look at the ingredients in your coffee. In today’s episode I dive into 4 things you can do to make sure you’re drinking the best cup of coffee this morning! Cheers to a great cup of coffee! xoxo, -Mary Join my FREE Facebook group ! Have questions or want to connect? Email me at hello@learntolivelowtox.com Links mentioned in this episode: Episode 02 | Top 3 Ingredients to Avoid In Your Food Episode 05 | Want To Eat Clean But Don't Know Where To Start? Let's Learn To Read Labels!…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE 14:44

πριν 1 year14:44

14:44

Today we are talking about the 3 things you need to know about eating clean! If you are just starting out, these are foundational things to know as you start your eating clean journey. If you've been eating clean for a while, it's always good to keep these in mind. I pray this encouraged you today! -Mary Join my FREE Facebook group Contact me anytime at hello@learntolivelowtox.com I'd love to hear from you!…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE 12:07

πριν 1 year12:07

12:07

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Come join my FREE Facebook group to connect with me and others like you on this low-tox journey! learntolivelowtox.com I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE 15:47

πριν 1 year15:47

15:47

Are you wondering what it means to live a low-tox life? Or even what "low-tox" means? Or what living a low-tox life looks like? In today's episode we'll talk about 4 areas you can focus on to live a low-tox life. I pray this encourages you today! xo, -Mary Join my FREE Facebook group ! As always, you can contact me anytime at hello@learntolivelowtox.com . I'd love to hear from you!…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both 19:38

πριν 2 years19:38

19:38

Dairy or planted based milk? The question isn't really which one you prefer, it's if you're actually drinking clean milk that is healthy + safe for you and your family. In today's episode I talk about the top 3 most common milks + how to find clean options. I pray you find this episode helpful and empowers you to make the best informed decisions for you + your family. Love, -Mary LINKS MENTIONED IN TODAY'S EPISODE: Join my FREE Facebook Group Listen to Episode 8 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! Listen to Episode 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? Listen to Episode 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption. 19:15

πριν 2 years19:15

19:15

Are you addicted to social media? I know this isn't a fun topic, but it is really important to take a look at the role social media plays in your life. Whether you're someone who occasionally scrolls as a way to pass time, or you use social media as part of your job or business, it might be time to take a social media detox. Today we're talking about 5 things to be mindful of when it comes to your social media useage + 3 ways to help reduce overconsumption. I hope this episode was helpful and made you consider the taking a social media detox! If you decided to take a detox or reduce your social media consumption in some way, I'd love to have you come share in my FREE Facebook group at learntolivelowtox.com Or send me an email at hello@learntolivelowtox.com Looking forward to connecting with you soon! -Mary…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE 13:33

πριν 2 years13:33

13:33

Hey friend! Are you learning to read labels? Are you starting this low-tox journey and want to know where to start? In today's episode I talk about 3 common ingredients to look out for! These definitely aren't all the ingredients you want to avoid, but they are a great starting point. I pray this episode encourages you! xoxo, -Mary Join my FREE Facebook group! learntolivelowtox.com…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE 15:20

πριν 2 years15:20

15:20

In today's episode we're talking about how to read the labels on your food! This is a foundational tool to learning to eat clean. It is also one of the most important and best places to start on your low-tox living journey. I pray this encourages you today! xo, -Mary Join my FREE Facebook community: learntolivelowtox.com…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean? 14:10

πριν 2 years14:10

14:10

Are you not sure you're picking out the best meat for your family? Do you find the labels confusing or misleading? In todays episode we're talking about meat and the difference between grass-fed, organic, pasture raised, wild caught + conventional. I hope you find this episode helpful and feel more confident the next time you purchase meat! xoxo, -Mary P.S. I'd love to have you join my FREE Facebook group. This is a community for women, like you, to continue on this low-tox journey together! Join at learntolivelowtox.com…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
12 | Top 5 Clean and Easy Back-To-School Snacks 17:30

πριν 2 years17:30

17:30

Happy Back-To-School! The end of summer is definitely bitter-sweet, but there is nothing like a bouquet of sharpened pencils...however, packing lunches and coming up with clean + healthy snacks that are ready to go, isn't always the easiest. Today we talk about my top 5 favorite clean and easy back-to-school snacks! Grab that iced coffee + let's dive in! -Mary LINKS MENTIONED IN TODAY'S EPISODE Join my FREE Facebook group: learntolivelowtox.com Episode 2: Top 3 Ingredients to Avoid In Your Food…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It! 10:48

πριν 2 years10:48

10:48

Hey Lady! Today we're talking about a new product called Apeel they're now placing on select produce. In this episode find out what Apeel is, why you want to avoid it, and which produce to look out for. I pray you find this episode informative and helpful! -Mary LINKS MENTIONED: Join my FREE Facebook Group! >> learntolivelowtox.com…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
10 | Love Wearing Your Wireless Headphones? Find Out Why They Might Not Fit In Your Low-Tox Lifestyle + Three Clean Alternatives. 11:19

πριν 2 years11:19

11:19

Do you love wearing wireless headphones? They might seem to make your life better, but are they actually making it worse? Find out why you might want to rethink wearing those wireless earbuds and 3 low-tox swap options. Connect with me | email hello@learntolivelowtox.com Links mentioned: AirTube Headset Ferrite Bead Clip…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
09 | Overwhelmed By All The Low-Tox And Clean Eating Advice? Here Are 3 Tips To Overcome The Overwhelm. 13:21

πριν 2 years13:21

13:21

Todays episode is all about how to navigate all the information coming at you and how to not get overwhelmed. I know the low-tox journey can become overwhelming at times, but I want you to know you don't have to feel that way. You are not alone on this journey! Here are 3 tips to help you stop feeling overwhelmed and to help prevent you from feeling that way in the future. I'd love to hear from you! Please email me at hello@learntolivelowtox.com I hope this blessed you! xoxo, -Mary Episodes mentioned: https://podcasts.apple.com/us/podcast/learn-to-live-low-tox-clean-eating-healthy-food-holistic/id1688238278?i=1000614433726…

LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

1
08 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You! 18:51

πριν 2 years18:51