The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

Kat Khatibi Podcast on Health, Happiness, & Beauty

Το περιεχόμενο παρέχεται από το Kat Khatibi. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kat Khatibi ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 32:34

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TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

How would you differentiate the Mediterranean from say a Paleo diet?
What are some Mediterranean recipes for healthy eating?
What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
What are some ways our mental health impact our food choices?
and so much more!

Reach Dr. Maria Castillo-Catoni, M.D.

Website: https://nvafamilypractice.com/

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