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Octavia on Pausing, Resting, and Being
Manage episode 328499415 series 1400527
Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
254 επεισόδια
Manage episode 328499415 series 1400527
Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.
Connect with Octavia here: https://octaviaraheem.comOctavia Raheem
Follow her here: @octaviaraheem
______________________________
The Hey Girl Podcast is mixed & produced by Wayne Bertram.
Connect with Alex on Instagram:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
254 επεισόδια
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