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TFS#77 - Jesse Coomer Shares The Power Of Breathing, Breathwork Coach
Manage episode 325427745 series 3211262
Το περιεχόμενο παρέχεται από το Andy Mai. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Andy Mai ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Jesse Coomer is an author, speaker, professional breath worker, cold training expert, certified Wim Hof Method instructor, NSAM personal trainer, and a Professor of English at Vincennes University, Indiana.
Jesse also leads workshops, lectures, and training sessions around the USA while training athletes, first responders, military, and people from every walk of life.
Join Andy and our special guest Jesse Coomer as they navigate the concepts of breathwork and breathing in today's episode of The Flip Side!
Follow these links to know more about Jesse Coomer:
💻 https://www.jessecoomer.com/
📖 https://www.jessecoomer.com/books
▶️ https://www.youtube.com/c/JesseCoomer
Chapters:
00:00 Intro
00:20 Meet Breathwork Coach Jesse Coomer
02:00 Turning My Life Around
03:50 Meditation Journey
05:30 The Breath Work Language
07:50 How to Live In The Moment
10:40 Groundhog Day
12:40 Breathing In The Moment
14:00 How To Take A Deep Breath
17:15 The Soldier’s Technique
18:40 The Vagus Nerve
21:00 Box Breathing Technique
25:00 Rest & Digest State
27:00 Sympathetic Dominant State
29:00 Different Versions Of Ourselves
31:10 Sniff Sniff Poo Technique
34:45 4-7-8 Breathing Technique
39:30 Breathing For Sleeping
42:20 Breathwork Coaching
45:50 The Power Of Awareness
48:20 A Practical Guide To Breathwork
49:40 How Modernity Is Affecting Our Species
53:20 Dopamine And Information
55:50 Information Problem
57:00 Overcoming Life’s Expediency
59:05 Making The Right Choices
01:02:10 What Breathwork Means To Me
01:04:10 The Birthing Process
01:07:30 Breathwork Retreats
01:10:20 Outro
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