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Body Confidence : How To Break The Cycle Of Negative Self-Speak - Episode 14
Manage episode 292932914 series 2792849
Το περιεχόμενο παρέχεται από το Beretta Fleur. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Beretta Fleur ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you feel shame, frustration or sadness about your body or appearance? Do you regularly have anxiety about getting dressed or ready for your day, or compare yourself to others and come up short?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier and more fulfilling lives.
In this 27- minute episode, we examine the reasons behind our inner monologue of negative and harshly critical self-speak, and I offer tools and perspective on how to retrain your self speak to be encouraging and helpful instead of hurtful, to help you break out of the cycle of self-abuse.
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EPISODE RESOURCES:
Beretta Fleur Coaching
My Full Amazon Suggested Reading List
Music: Purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more positive, satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use one-on-one coaching to identify your goals and obstacles, to create a customized solution system that will put you on the path to deep joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free custom evaluation and resource list.
Κεφάλαια
1. Inro to Body Confidence (00:00:00)
2. Why Do We Lack Body Confidence? (00:01:36)
3. Exercise : Breaking Down Self Speak (00:04:09)
4. The Mentality of Negativity (00:08:01)
5. The Realities of Criticism (00:13:24)
19 επεισόδια
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