Is Getting Shredded After 40 Worth It

Jacked After 40

Το περιεχόμενο παρέχεται από το Jacked After 40. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jacked After 40 ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 35:44

MP3•Αρχική οθόνη επεισοδίου

Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it. You're really going to enjoy this one! 0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost. 2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great. 5:12 - How recovery was impacted from getting shredded. 8:56 - Possible reasons for hitting a weight loss plateau. 9:31 - The impact of having high calorie and low calorie days. 11:14 - Are the sacrifices worth it to get shredded after 40. 16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again. 23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40. 29:41 - Challenges when coming out of a cutting phase and shifting to maintenance. For more tips to get shredded after 40 visit https://www.jackedafter40.com/

165 επεισόδια

#Fitness #Physique Mastery