Τα καλύτερα Dr Berg podcast (2024)

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Do Chia Seeds Have ANY Benefits?! 3:55

12h ago3:55

3:55

In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t cont…

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Is Being Deaf Reversible?! 5:29

14h ago5:29

5:29

Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in co…

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What Exercise Burns the Most Calories? 11:49

1d ago11:49

11:49

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraining, which increases cortisol and can deplete protein from your muscles…

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Why Sea Moss Is Going VIRAL! 4:15

3d ago4:15

4:15

Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features …

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Is This Why You’re Stressed or Not Sleeping? 6:47

4d ago6:47

6:47

Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following fact…

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The Wrist & Hand 🖖🧤✍️👋 (THT) 13:25

5d ago13:25

13:25

True Health Tuesday Lectures Live Lecture Date - May 7th, 2024

1
Watch This If You Can't Go Number 2 7:00

5d ago7:00

7:00

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based med…

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How to Counter Chemotherapy Side Effects 7:32

6d ago7:32

7:32

One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment. Compounds found …

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The Best Fix for Dry and Wrinkled Skin 5:13

7d ago5:13

5:13

In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the b…

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Do NOT Cook with This!!! 7:33

8d ago7:33

7:33

In this podcast, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows see…

1
Over 50% of Women Have THIS?! 6:56

9d ago6:56

6:56

Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous. Research has shown that vitamin D may help shrink the size of fibroids. If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits t…

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What Causes Eye Floaters and Dry Eyes? 9:26

10d ago9:26

9:26

In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency. Vitamin A deficiency can be caused by a diet high in junk food or an issue with the gallbladder. Egg yolks, liver, butter, and cod liver oil are the best sources of vitamin A. Plants are not…

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1 Tablespoon a Day Burns Belly Fat 6:23

12d ago6:23

6:23

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel. The mitochondria are th…

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Is Ginger The New Superfood? 3:04

13d ago3:04

3:04

In this video, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. Some of the amazing benefits of ginger include: • Antimicrobial properties • Anti-inflammatory properties • Anti-diabetic properties • Anti-cancer properti…

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The MOST Serious Symptom of Potassium Deficiency 6:39

14d ago6:39

6:39

In this podcast, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium. Every cell in the body has a …

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This Can REVERSE GLAUCOMA?! 7:46

14d ago7:46

7:46

In this podcast, we’re going to talk about one of the best natural remedies for glaucoma. Glaucoma is a condition where there is increased pressure inside the eyeball. This puts pressure on the optic nerve and can diminish your vision and cause blindness. Around 80 million people in the world have glaucoma, and 50% of them are unaware that they hav…

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This Is One of the WORST Things You Can Eat 8:33

16d ago8:33

8:33

In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I experienced right shoulder blade pain and pain beneath my right rib cage. It’s a myth that liver damage is permanent. The liver is one of the only organs …

1
The MOST Common Deficiency in All Skin Diseases (Dermatitis) 5:31

16d ago5:31

5:31

In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatmen…

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8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg 10:14

17d ago10:14

10:14

In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a problem when it becomes chronic. Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer. Wh…

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The Most Dangerous Ingredient in Protein Powder (Mass Gainer) 6:01

18d ago6:01

6:01

In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it…

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Lose Arm Fat Quick: BEST TIP - Dr. Berg 8:13

19d ago8:13

8:13

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, and flabby arms can also be caused by weakene…

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Why Do Most Indian Men Have a Protruding Potbelly? 6:55

21d ago6:55

6:55

The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdominal fat may have some genetic component, the high prevalence of this condition among Indian men suggests that there may be other contributing factors at…

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Kendra Davenport: Pioneering Change for Disability Advocacy at Easterseals 25:48

20d ago25:48

25:48

Welcome to another enlightening episode of HeadRoom. Today, we're diving deep into a conversation with Kendra Davenport, the President and CEO of Easterseals. This pivotal organization champions equity, inclusion, and access for people with disabilities, veterans, and older adults. Dr. Rod Berger, your host, sets the stage for a discussion that spa…

1
7 Signs You're Eating Too Much Sugar 6:18

22d ago6:18

6:18

In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysacchari…

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The One Ingredient That Has Spiked by 8000 Percent over the Last 50 Years 4:47

23d ago4:47

4:47

In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food.Consuming this ingredient depletes vitamins and minerals. It’s one of the most potent triggers of metabolic syndrome, fatty liver disease, and inflammation. We're t…

1
Small American Farmers in Serious Crisis: The Back Story 30:24

24d ago30:24

30:24

Please join me in welcoming Joel Salatin! Joel explains how all food is carefully sanctioned. With so many government, food, and zoning regulations, it’s very difficult for small farmers to enter the market. To solve this problem, Joel started the Rogue Food Conference with John Moody in the spring of 2020 with the theme “Circumvention, Not Complia…

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There Is No Such Thing as Vitamin D Toxicity 6:53

25d ago6:53

6:53

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms. Magnesium deficiency is incredibly common. If you’re not taking enough magnesium w…

1
The OTHER Reason Why You Are Deficient in Magnesium 3:44

26d ago3:44

3:44

In this podcast, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, and the transmission of nerve impulses, and it allows your muscles to relax. Magnesium deficiency can occur if you’re not getting enough magnesium from your die…

1
The Elbow (Part 2) 🏌🏼🏋 (THT) 14:28

26d ago14:28

14:28

True Health Tuesday Episodes Live Lecture Date - April 30, 2024

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Exploring the Personal Journey in Entrepreneurship with Rusty Gunther 29:26

26d ago29:26

29:26

Welcome to another enlightening episode of HeadRoom, where we dive deep into personal growth and authentic success in today's rapidly changing professional landscape. I'm your host, Dr. Rod Berger, and today I'm joined by the insightful Rusty Gunther. Rusty, a passionate advocate for aligning life's work with personal values, shares his unique pers…

1
How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo 4:52

27d ago4:52

4:52

In this podcast, I’m going to share a natural remedy for vertigo. Surgery, along with vertigo exercises, are sometimes suggested as treatment for vertigo, but this doesn’t address the root cause. Vertigo is typically caused by calcium crystals in the wrong part of the ear. These inner ear crystals interrupt communication between the hairs and nerve…

1
4 Surprising Ways to Speed up Muscle Growth 7:37

27d ago7:37

7:37

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism. High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean bo…

1
How to Increase Blood Oxygen Levels: Breathing Hack 8:03

29d ago8:03

8:03

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out. Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen re…

1
Remedy for Gout and Uric Acid - Straight From the Garden 4:36

30d ago4:36

4:36

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid. If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout! Is there a natur…

1
The ONE FOOD That Shrinks an Enlarged Prostate 4:24

1M ago4:24

4:24

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous. An enlarged prostate is also called benign…

1
The AMAZING Benefits of Iodine - Dr. Berg 4:21

1M ago4:21

4:21

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine. Iodine is highly antiestrogenic. Estrogen dominance incr…

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Peripheral NEUROPATHY (Root Cause and Best Remedy) — Dr. Berg 8:17

1M ago8:17

8:17

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy. Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem. Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to per…

1
The Elbow - Part 1 🏌🏼🏋 (THT) 11:17

1M ago11:17

11:17

True Health Tuesday Lectures Live Lecture Date - April 23, 2024

1
Why Zinc Carnosine Fixes Ulcers and Gastritis 5:53

1M ago5:53

5:53

When I was younger, I suffered severe heartburn and ulcers, and I used to take a lot of antacids. Those antacids only helped for a short amount of time, and my symptoms came back within a few hours. I wish I had known what I know now. It's important to understand what causes ulcers and gastritis. For the longest time, it was believed that ulcers we…

1
The REAL Cause of Tremors (Alternative Solution) 5:25

1M ago5:25

5:25

Today, we’re going to discuss what causes tremors. So, what are tremors? There are essential tremors that are more progressive and aggravated by movement and resting tremors that occur when sitting still. There is a high correlation between mitochondrial diseases and movement disorders. The nervous system requires a tremendous amount of energy, so …

1
7 Signs of a Leaky Gut 8:10

1M ago8:10

8:10

In this podcast, we’re going to talk about the seven symptoms of leaky gut. A very thin, single layer of cells acts as a barrier between the inside and the outside of your intestines. The intestines provide protection and absorption of 90 percent of all your nutrients. They also contain a mucus layer, microbes, and 80 percent of your immune system.…

1
The Worst Protein in the World 5:47

1M ago5:47

5:47

In this podcast, we’re going to talk about one of the worst protein sources in the world. After having a horrible reaction to some “chicken wings” that I ate, I called to find out what was in them. It turns out they were plant-based chicken wings made with textured vegetable protein. Textured vegetable protein, or textured soy protein, is the worst…

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Guess Which Food Is Healthier (SHOCKING) 7:22

1M ago7:22

7:22

Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar. Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition f…

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#1 Missing Trace Mineral in ARTHRITIS 3:54

1M ago3:54

3:54

Today, we’re going to talk about the number 1 missing trace mineral involved in arthritis. Vitamin D and magnesium are often used for arthritis, but they won’t work without enough boron. There aren't many studies on boron, but there is some promising data involving boron and arthritis. Boron seems to be the key trace mineral that allows calcium and…

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Top Remedy for ADD/ADHD: Dr. Berg Explains 4:08

1M ago4:08

4:08

In this podcast, we’re going to talk about some fascinating data from the research of Dr. William Kaufman, M.D. He found that niacinamide in high doses is an effective remedy for ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). Vitamin B3 is the precursor for NAD, which helps your cells extract energy from food. …

1
Shoulder Rehabilitation 💪💪👍 (THT) 19:22

1M ago19:22

19:22

True Health Tuesday Episodes, Live Lecture Date - April 16, 2024

1
Take One Teaspoon at Night to Rid Sinus Congestion 5:29

1M ago5:29

5:29

Chronic sinus infections can be frustrating and uncomfortable. While many people turn to antibiotics for relief, they may not realize that these medications only target bacteria and can worsen the situation if the infection is fungal. Fungal infections can be even more problematic, particularly those caused by the invasive fungus Aspergillus. This …

1
Are Expensive Eggs Really Worth It? 6:09

1M ago6:09

6:09

In this podcast, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be confusing. Around 65% of all chickens used for laying chicken eggs are in cages. Caged chickens are required to get at least 67 square inches of space, which is a little over 8 x 8 inches. New California …

1
Preventing Dental Plaque Formation Forever: Simple Solution 5:04

1M ago5:04

5:04

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Plaque is one of the primary causes of gingivitis, bad breath, and tooth decay. You can brush and floss regularly and still get plaque! Your mouth contai…

1
The One Big REGRET I Had in Practice Was... 7:28

1M ago7:28

7:28

In this video, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. People with osteoporosis lack calcium in their bones, but every osteoporotic person has excess calcium outside of the bone. Fifteen in…

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