Our podcast is focused on listeners who want more out of life. Our goal is to help empower women by offering inspiration, advice and life hacks so that they can be the ringmaster in their own balancing act. We will be interviewing women and men from all walks of life and asking them to share their story about finding balance in their life so that you can be the ringmaster in your balancing act of life!
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83. Tiny Habits with Ann Dolence by The Sowle SistersΑπό τον The Sowle Sisters
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Meet LindaI'm Linda Magnuson, a trained Usui/Holy Fire® III Reiki Master. I have a passion for natural health and wellness, energy work, and physical movement of all kinds. I'm from Winter, WI where I currently live with my husband Eric and 2 sons, Adrian (9) and Alrik (6). I obtained my master reiki attunement April 2022 after completing my level …
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Meet Kaylyn:Hello There! My name is Kaylyn Kubishak and I am a 200hr Registered Vinyasa Yoga Instructor. I have been teaching yoga since August of 2018. I fell in love with yoga when I was 13 years old, after my first class I knew right away that I wanted to be an instructor. Yoga helped me develop a healthy relationship with my body after struggli…
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Kristina and I explore her path of self healing as she shares with us a bit more about Gua Sha & Facial Reflexology in preparation of the Whimsy Dome Women's Wellness Retreat. Contact Kristina at 763-772-7044 or email sacredsessionss1111@gmail.comretreat information can be found at www.thewhimsydome.com…
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Anita and I start our discussion based on the prompt I had of "Life is always a mixed bag" and we conversed on a variety of interconnected topic including beauty & imperfections, anxiety and anticipation, reflection and recognition, contrast and variety and so much more! Please share with someone who will love a good conversation as well!…
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Shine Bikini talks with Adrienne Schroll about her experience starting out in with a show win, leading to a Bikini pro card then one year later setting her sights on a top 5 bikini pro placement. Keep in touch to see how her journey continues. Shine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physique suits and even Wellne…
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Shine Bikini talks iwth Serena Greiner about her experience starting out in figure and moving to bikini after hearing judge feedback.Coach.serena.g@gmail.comaliiciiamoniiqueAlicia ~ Fitness Coachkolton_redKolton Lukes ♾️ Online Coach ♾️ Prep Coach ♾️ Classic PhysiqueShine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physiqu…
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76. What's in your emotional bug out bag? how do you get out ahead of it? by The Sowle SistersΑπό τον The Sowle Sisters
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When crossing over is a good idea, when it's a bad idea and what other things to consider before crossing over at a bodybuilding show?Από τον The Sowle Sisters
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knowing when and how to listen to your hunger can be challenging and can change over time. hear the stories from Camille how her relationship with her hunger has shifted over time.Από τον The Sowle Sisters
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listen to Anita Sowle and Camille Sowle recap the weekend at the NANBF Mr and Mrs Minnesota Seminar.Από τον The Sowle Sisters
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Your expectations of life can change at any point and sometimes they even change from hour to hour. Some times you think your post pardom body is still banging and other times you with you had a body that you've seen before! The identity shift of stepping into a new person can be uncomfortable and sometimes painful when you have to grief the loss o…
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Here are some helpful ways to help you move through struggle. https://docs.google.com/document/d/1b0lCI_0bnd_hSdNO7KnIAgWP0pmRz3SRYUWr7cqDWDQ/edit?usp=sharingΑπό τον The Sowle Sisters
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Deciding WHen to Compete: A conversation between a competitor & her coachWe all decide to compete for different reasons, listen in to hear why Robin and her coach, Kelsie, decided to post pone her competition season. Robin first reached out to Kelsie in September of 2018, but life just wasn’t ready for Robin to compete so she took a year to let the…
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Hear from Angie, what she learned from her first competition!Από τον The Sowle Sisters
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68. Contest Prep During Covid, Journey to Pro Card with Emma Zahn by The Sowle SistersΑπό τον The Sowle Sisters
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67. Things that helped me! Nutrition with Kelly, Kelsie and Cami by The Sowle SistersΑπό τον The Sowle Sisters
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66. All Things Nutrition with Kelly, Kelsie, and Camille by The Sowle SistersΑπό τον The Sowle Sisters
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65. Ask A Trainer! Starting the fitness Journey with Kelly, Kelsie & Camille by The Sowle SistersΑπό τον The Sowle Sisters
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Listen to Jeffrey and Camille discuss the latest trends we've seen since the nation has been largely working from home!Από τον The Sowle Sisters
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This quote from the Suble Art of not giving a F*** really made me stop and realize this association. I quickly called anita and requested to podcast about it. I was awestruck to hear the ways Anita put the concepts together and It helped to fill out my own mental map of all of these feelings and emotions ( Honesty, rejection, energy, passion, love,…
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62. How to Lose the Baby Weight: unpacking misconceptions by The Sowle SistersΑπό τον The Sowle Sisters
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Listen to Kelsie and I as we talk through my most recent battle between building self confidence and keeping ego in checkΑπό τον The Sowle Sisters
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60. Body Weight Can Look Different with Each Recomposition by The Sowle SistersΑπό τον The Sowle Sisters
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59. Life Update from the Sowle Sisters
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59. Life Update from the Sowle Sisters by The Sowle SistersΑπό τον The Sowle Sisters
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58. I want to compete where do I start? by The Sowle SistersΑπό τον The Sowle Sisters
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57. Longevity in Competing & Choosing Your Mindset with Misti Weatherford by The Sowle SistersΑπό τον The Sowle Sisters
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56. Mind Body Sowle | Kelly & Cam June 18th by The Sowle SistersΑπό τον The Sowle Sisters
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55. Book Club preview - The Shift by Dr Wayne Dyer by The Sowle SistersΑπό τον The Sowle Sisters
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54. 3 weeks out! by The Sowle SistersΑπό τον The Sowle Sisters
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53. Expectations Vs Reality with Kelly, Kelsie, and Cami
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What are your core values?How fast do you want to go to make these changes should directly correlate with how much of your life you are willing to change? If you want to change, you have to change something. Bottom LIne. You deserve the change because you are worth it. You have to care about your health and well being more than anyone else in the w…
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52. Where Do We Go From Here? with Tara Thatcher and Anita Sowle
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52. Where Do We Go From Here? with Tara Thatcher and Anita Sowle by The Sowle SistersΑπό τον The Sowle Sisters
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This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters
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This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters
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This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters
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Whether you believe in the Law of Attraction or not, there is no doubt that your thoughts impact the life you live.Where do I start?Reading the book "Law of Attraction" is a great place to start.Flood your daily sight with positive thoughts and words. Cover your mirrors with positive quotes and create a vision board that you look at daily.Practice …
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Create a routine, but at the end of the day let yourself do what feels good. Create change by attacking the physical with preparation and execution and attack the mental by pouring in good brain food and choosing to redirect your thoughts!Από τον The Sowle Sisters
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contact Kelsie at Kelsieeckdahl@gmail.comContact Camille camisowle@gmail.comΑπό τον The Sowle Sisters
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45. The Energy Bus Book Review with Kelly & Cam by The Sowle SistersΑπό τον The Sowle Sisters
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How often should you weigh yourself?Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuationsWhat are reasons my weight could go up?GlycogenWaterSodiumMenstruationBowel MovementsInflammation (of numerous kinds)Many MoreWhat are some general wellness guidelines?2 servings of fruits2 serving…
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43. Sauna Talks with Kelly by The Sowle SistersΑπό τον The Sowle Sisters
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