Τα καλύτερα The Sowle Sisters podcast (2024)

Meet LindaI'm Linda Magnuson, a trained Usui/Holy Fire® III Reiki Master. I have a passion for natural health and wellness, energy work, and physical movement of all kinds. I'm from Winter, WI where I currently live with my husband Eric and 2 sons, Adrian (9) and Alrik (6). I obtained my master reiki attunement April 2022 after completing my level …

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81. Getting into the yoga flow with Kaylyn 28:05

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1+ y ago28:05

28:05

Meet Kaylyn:Hello There! My name is Kaylyn Kubishak and I am a 200hr Registered Vinyasa Yoga Instructor. I have been teaching yoga since August of 2018. I fell in love with yoga when I was 13 years old, after my first class I knew right away that I wanted to be an instructor. Yoga helped me develop a healthy relationship with my body after struggli…

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80. Gua Sha & Facial Reflexology with Kristina Boshea 46:39

1+ y ago46:39

46:39

Kristina and I explore her path of self healing as she shares with us a bit more about Gua Sha & Facial Reflexology in preparation of the Whimsy Dome Women's Wellness Retreat. Contact Kristina at 763-772-7044 or email sacredsessionss1111@gmail.comretreat information can be found at www.thewhimsydome.com…

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79. Life Is A Mixed Bag, Make Art With What You've Got 42:26

2y ago42:26

42:26

Anita and I start our discussion based on the prompt I had of "Life is always a mixed bag" and we conversed on a variety of interconnected topic including beauty & imperfections, anxiety and anticipation, reflection and recognition, contrast and variety and so much more! Please share with someone who will love a good conversation as well!…

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78. Adrienne Schroll Bikini Pro - Shine Podcast 26:38

2y ago26:38

26:38

Shine Bikini talks with Adrienne Schroll about her experience starting out in with a show win, leading to a Bikini pro card then one year later setting her sights on a top 5 bikini pro placement. Keep in touch to see how her journey continues. Shine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physique suits and even Wellne…

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77. From Figure to Bikini with Serena Greiner - Shine Podcast 27:24

2y ago27:24

27:24

Shine Bikini talks iwth Serena Greiner about her experience starting out in figure and moving to bikini after hearing judge feedback.Coach.serena.g@gmail.comaliiciiamoniiqueAlicia ~ Fitness Coachkolton_redKolton Lukes ♾️ Online Coach ♾️ Prep Coach ♾️ Classic PhysiqueShine Bikini offers Bikini Competition Suits, Posing Bikinis, Figure Suits, Physiqu…

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76. What's in your emotional bug out bag? how do you get out ahead of it? 49:25

2+ y ago49:25

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76. What's in your emotional bug out bag? how do you get out ahead of it? by The Sowle SistersΑπό τον The Sowle Sisters

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75. Crossing Over at a Bodybuilding show.m4a 13:54

2+ y ago13:54

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When crossing over is a good idea, when it's a bad idea and what other things to consider before crossing over at a bodybuilding show?Από τον The Sowle Sisters

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74. Slow Down Your Eating 32:42

3y ago32:42

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knowing when and how to listen to your hunger can be challenging and can change over time. hear the stories from Camille how her relationship with her hunger has shifted over time.Από τον The Sowle Sisters

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73. Natural Bodybuilding Seminar Recap 2022 10:51

3y ago10:51

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listen to Anita Sowle and Camille Sowle recap the weekend at the NANBF Mr and Mrs Minnesota Seminar.Από τον The Sowle Sisters

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72. Post Partum Blues and Everything in Between with Danielle Bucki & Anita Sowle 53:12

3y ago53:12

53:12

Your expectations of life can change at any point and sometimes they even change from hour to hour. Some times you think your post pardom body is still banging and other times you with you had a body that you've seen before! The identity shift of stepping into a new person can be uncomfortable and sometimes painful when you have to grief the loss o…

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71. Experiencing Struggle with Camille, Kelsie & Kelly 37:38

3+ y ago37:38

37:38

Here are some helpful ways to help you move through struggle. https://docs.google.com/document/d/1b0lCI_0bnd_hSdNO7KnIAgWP0pmRz3SRYUWr7cqDWDQ/edit?usp=sharingΑπό τον The Sowle Sisters

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70. When to Compete: A Conversation between a Coach & Client 55:03

3+ y ago55:03

55:03

Deciding WHen to Compete: A conversation between a competitor & her coachWe all decide to compete for different reasons, listen in to hear why Robin and her coach, Kelsie, decided to post pone her competition season. Robin first reached out to Kelsie in September of 2018, but life just wasn’t ready for Robin to compete so she took a year to let the…

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69. A Fun Run in with Previous Competitor Angie 26:23

4y ago26:23

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Hear from Angie, what she learned from her first competition!Από τον The Sowle Sisters

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68. Contest Prep During Covid, Journey to Pro Card with Emma Zahn 28:11

4y ago28:11

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68. Contest Prep During Covid, Journey to Pro Card with Emma Zahn by The Sowle SistersΑπό τον The Sowle Sisters

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67. Things that helped me! Nutrition with Kelly, Kelsie and Cami 28:32

4y ago28:32

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67. Things that helped me! Nutrition with Kelly, Kelsie and Cami by The Sowle SistersΑπό τον The Sowle Sisters

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66. All Things Nutrition with Kelly, Kelsie, and Camille 57:36

4y ago57:36

57:36

66. All Things Nutrition with Kelly, Kelsie, and Camille by The Sowle SistersΑπό τον The Sowle Sisters

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65. Ask A Trainer! Starting the fitness Journey with Kelly, Kelsie & Camille 38:56

4y ago38:56

38:56

65. Ask A Trainer! Starting the fitness Journey with Kelly, Kelsie & Camille by The Sowle SistersΑπό τον The Sowle Sisters

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64. Fashion During Quarantine 2020 with Jeffrey Nasers 30:49

4y ago30:49

30:49

Listen to Jeffrey and Camille discuss the latest trends we've seen since the nation has been largely working from home!Από τον The Sowle Sisters

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63. "Helping someone else solve their own problems is love" with Anita 28:36

4y ago28:36

28:36

This quote from the Suble Art of not giving a F*** really made me stop and realize this association. I quickly called anita and requested to podcast about it. I was awestruck to hear the ways Anita put the concepts together and It helped to fill out my own mental map of all of these feelings and emotions ( Honesty, rejection, energy, passion, love,…

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62. How to Lose the Baby Weight: unpacking misconceptions 14:10

4y ago14:10

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62. How to Lose the Baby Weight: unpacking misconceptions by The Sowle SistersΑπό τον The Sowle Sisters

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61. Confidence, Pride & Ego 32:35

4y ago32:35

32:35

Listen to Kelsie and I as we talk through my most recent battle between building self confidence and keeping ego in checkΑπό τον The Sowle Sisters

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60. Body Weight Can Look Different with Each Recomposition 48:02

4y ago48:02

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60. Body Weight Can Look Different with Each Recomposition by The Sowle SistersΑπό τον The Sowle Sisters

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59. Life Update from the Sowle Sisters 1:03:56

4y ago1:03:56

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59. Life Update from the Sowle Sisters by The Sowle SistersΑπό τον The Sowle Sisters

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58. I want to compete where do I start? 52:05

4+ y ago52:05

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58. I want to compete where do I start? by The Sowle SistersΑπό τον The Sowle Sisters

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57. Longevity in Competing & Choosing Your Mindset with Misti Weatherford 39:09

4+ y ago39:09

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57. Longevity in Competing & Choosing Your Mindset with Misti Weatherford by The Sowle SistersΑπό τον The Sowle Sisters

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56. Mind Body Sowle | Kelly & Cam June 18th 36:04

4+ y ago36:04

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56. Mind Body Sowle | Kelly & Cam June 18th by The Sowle SistersΑπό τον The Sowle Sisters

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55. Book Club preview - The Shift by Dr Wayne Dyer 10:46

4+ y ago10:46

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55. Book Club preview - The Shift by Dr Wayne Dyer by The Sowle SistersΑπό τον The Sowle Sisters

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54. 3 weeks out! 15:27

4+ y ago15:27

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54. 3 weeks out! by The Sowle SistersΑπό τον The Sowle Sisters

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53. Expectations Vs Reality with Kelly, Kelsie, and Cami 1:03:10

4+ y ago1:03:10

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What are your core values?How fast do you want to go to make these changes should directly correlate with how much of your life you are willing to change? If you want to change, you have to change something. Bottom LIne. You deserve the change because you are worth it. You have to care about your health and well being more than anyone else in the w…

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52. Where Do We Go From Here? with Tara Thatcher and Anita Sowle 1:44:19

4+ y ago1:44:19

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52. Where Do We Go From Here? with Tara Thatcher and Anita Sowle by The Sowle SistersΑπό τον The Sowle Sisters

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49. Sleep 17:34

4+ y ago17:34

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This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters

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50. Nutrition/ Diet 42:31

4+ y ago42:31

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This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters

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51. Fitness / Exercise 29:01

4+ y ago29:01

29:01

This playlist is designed to help you understand the big picture of where this health and fitness journey can take you (getting to maintenance activities to maintain our physique and lifestyle in an easier way) and also explain various strategies to help your adherence in each quadrant.Από τον The Sowle Sisters

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48. The Law of Attraction with Kelly and Kels 38:20

4+ y ago38:20

38:20

Whether you believe in the Law of Attraction or not, there is no doubt that your thoughts impact the life you live.Where do I start?Reading the book "Law of Attraction" is a great place to start.Flood your daily sight with positive thoughts and words. Cover your mirrors with positive quotes and create a vision board that you look at daily.Practice …

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47. Quarantine Roller Coaster 37:10

4+ y ago37:10

37:10

Create a routine, but at the end of the day let yourself do what feels good. Create change by attacking the physical with preparation and execution and attack the mental by pouring in good brain food and choosing to redirect your thoughts!Από τον The Sowle Sisters

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46. Kelly, Kelsie, and Cami talk about Matching your Why with the Whats 38:14

4+ y ago38:14

38:14

contact Kelsie at Kelsieeckdahl@gmail.comContact Camille camisowle@gmail.comΑπό τον The Sowle Sisters

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45. The Energy Bus Book Review with Kelly & Cam 19:03

4+ y ago19:03

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45. The Energy Bus Book Review with Kelly & Cam by The Sowle SistersΑπό τον The Sowle Sisters

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44. I Did Everything Right and My Weight Went Up... WTF do I do now? 55:38

4+ y ago55:38

55:38

How often should you weigh yourself?Tracking your weight every day allows you to consider the multiple factors that can contribute to weight fluctuationsWhat are reasons my weight could go up?GlycogenWaterSodiumMenstruationBowel MovementsInflammation (of numerous kinds)Many MoreWhat are some general wellness guidelines?2 servings of fruits2 serving…