Τα καλύτερα Lamour podcast (2024)

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Lamour Podcast #218 - Tåglek, präster och scooterspåret 1:06:00

4d ago1:06:00

1:06:00

Vi ruskar av oss höstmörkret och beger oss ut på en resa i både tid, stil och i olika färdmedel.Hemliga svenskar och tyska stjärnor står för det musikaliska när Lamour Podcast bjuder på avsnitt tvåhundraarton.Resenärer i studion är Erika Axmark, Viktor Zeidner och Anna-Karin Berglund.Playlist:Conformal - TåglekScooter - Vallée de larmesCombichrist …

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How Turning 60 Inspired A 23-Pound Weight Loss + Lifestyle Journey w/ Jacqueline Whitmore 54:08

5d ago54:08

54:08

Perhaps you have been wanting to lose weight and build muscle but aren’t sure where to start? It does take the right mindset to achieve your goals. I sat down with my friend Jacqueline Whitmore to discuss how she set out to lose a few pounds in anticipation of her 60th birthday and ended up losing 23 pounds, gaining muscle and getting fit and stron…

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How to Get Optimal Sleep in Midlife with Dr. Valerie Cacho 58:16

12d ago58:16

58:16

Sleep is the foundation for a good life. When you get optimal sleep you feel grounded, make better decisions, feel energetic, make healthier food choices, and simply feel better. Around 50% of midlife women find that obtaining quality sleep is challenging during perimenopause and perimenopause, which is why Dr. Val is back on the show to help us na…

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Lamour Podcast #217 - Efterfest, såsläge & solo flöjt 1:01:00

18d ago1:01:00

1:01:00

Vi håller oss lite extra vakna och avhandlar de sena timmarnas musik.Den perfekta efterfesten och musiken att varva ned till.Vi får 2 historier om får, franska samplingar och chill från brittiska engelsmän.Men vad håller Robin på med? Gult kort i fräckhet.De såsiga programledarna är Robin Forsgren, Viktor Zeidner & Erika Axmark.Playlist:Sven Wunder…

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How to Plan for Retirement, Manage Your Money + Create Abundance with Laura Rotter 1:03:43

19d ago1:03:43

1:03:43

How do you know how much money you need to save in order to retire? How do you calculate what that looks like? How do you allocate spending for expenses, fun, and savings from your paycheck so you stay on track? What kind of investments should you make and how does where you are in life impact that? What about saving and paying for your kid’s colle…

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From Empty Nest to What's Next with My Friend Sue Bear 44:12

26d ago44:12

44:12

Welcome to the first episode of Conversations with My Friends a new series I’m doing on topics that I’d be discussing with a friend. For the topic of Empty Nest, I invited my first mentor on the show to discuss what life is like after kids are off to college and beyond. My friend Sue is wise, funny, and the person who I’ve called at so many life tr…

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Lamour Podcast #216 - Kattcanvas, ren fakta & gräsätare 1:00:00

1M ago1:00:00

1:00:00

Ännu ett quorny avsnitt från Lamour Podcast där vi hanterar mentol i bastun, baggevinnare och hur man bryter ihop och kommer igen. Självklart också massa musik inom en extra bred flora av genres.De djurälskande programledarna är Anna-Karin Berglund, Erika Axmark & Amanda Kujansuu.Playlist:Thom Yorke - Knife EdgeTourist & Gold Panda - 1+Lucca Leeloo…

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How to Heal from Anxiety and Panic with Dr. Nicole Cain 57:16

1M ago57:16

57:16

Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation…

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How Productive Failure Can Create Profound Growth + Learning with Dr. Manu Kapur 46:51

1M ago46:51

46:51

“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book,…

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How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati 1:04:46

1M ago1:04:46

1:04:46

ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise tha…

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Sincere Thanks from Dom and Future Plans 5:22

1M ago5:22

5:22

Send us a text Ever wondered why it's crucial to educate yourself before heading to the polls? In this heartfelt finale of the season, I, Dom L'Amour, share my journey of political self-discovery and the imperative of personal research when choosing leaders like Kamala Harris. Initially poised to break down my reasons for supporting her, I instead …

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Lamour Podcast #215 - Höstmys, förpuppning & kattmys 58:00

2M ago58:00

58:00

Välkommen till ett avsnitt som befinner sig mellan världar och tillstånd.Svenskt disigt blandas med amerikansk storytelling.Vi välkomnar hösten och nya musikaliska upptåg.De som myser i studion är Amanda Kujansuu, Erika Axmark & Viktor ZeidnerPlaylist:Acronym & Korridor - ScendingFantazmz - Color FadeAutocomp - Återvänder hemSleek Teeth - Operating…

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Navigating Entertainment and Politics in Los Angeles with Mark Reichard 1:04:00

2M ago1:04:00

1:04:00

Send us a text Dom L'Amour speaks with good friend Mark Reichard AKA @pluark about living in la working in the film industry, politics and so much more. Join us as we navigate the intricate relationship between staying informed in politics and the industry dynamics in Los Angeles. We start with a heartfelt chat on why it's crucial to hold our leade…

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How to Use Astrology to Guide Your Life: Expert Tips from Ophira Edut 56:29

2M ago56:29

56:29

Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s…

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The Best of TBMTEP Season 2 Part 3 48:02

2M ago48:02

48:02

Send us a text Dom L'Amour looks back on the second season of The Black Man Talking Emotions Podcast. Ever wondered how to balance the demands of work and personal life while still giving your best self to loved ones? Inspired by a powerful James Baldwin interview, we reflect on the importance of nurturing relationships with acts of service and pre…

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How to Regulate Your Nervous System + Heal with Karden Rabin 1:03:44

2M ago1:03:44

1:03:44

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body he…

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Lamour Podcast #214 - Piffigt, oreganiskt & starka upplevelser 1:06:00

2M ago1:06:00

1:06:00

Vi öppnar upp till en kryddstark musikalisk upplevelse där en extremt ofokuserad trio delar med sig av diverse tankar om musik och aktualiteter.Tröttmössor i studion är Anna-Karin Berglund, Viktor Zeidner och Robin ForsgrenPlaylist:Mort Garson - Swingin´ SpathiphyllumsErotic Massage Music Ensemble - Spice upCoola Kids - GrillkryddaLa Giang - Garden…

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The Best of TBMTEP Season 2 Part 2 54:02

2M ago54:02

54:02

Send us a text Dom L'Amour looks back on the second season of The Black Man Talking Emotions Podcast. What happens when the traumas of our parents shape our future relationships? This episode kicks off with a heartfelt conversation about breaking the cycle of generational trauma. Our guest opens up about the impact of her parents' divorce on her ow…

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How Stress Can Derail Your Relationships with Liz Earnshaw, LMFT + Author of 'Til Stress Do Us Part 46:54

2M ago46:54

46:54

“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode inti…

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The Best of TBMTEP Season 2 Part 1 48:04

2M ago48:04

48:04

Send us a text Dom L'Amour looks back on the second season of The Black Man Talking Emotions Podcast. How has the internet shaped our perceptions of abstinence, finances, and personal goals? Discover how authenticity in creative pursuits, especially in the music industry, can lead to lasting recognition rather than fleeting social media fame. Join …

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Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman 59:19

2M ago59:19

59:19

According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techni…

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Welcome Back - Brief Season Update! 3:52

2M ago3:52

3:52

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

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Lamour Podcast #213 - Summerrecap, remix & resor 1:00:22

2M ago1:00:22

1:00:22

Vi är tillbaka! Sommaren och dess härligheter summeras och våra soligaste låtar som gått varma får luftas ännu en gång. En bred pallett av musik som spänner från disco och dabke till synth och leftfield från Arlöv.Nu är vi igång!De som summerar sommaren är Erika Axmark, Amanda Kujansuu, Viktor Zeidner & Anna-Karin Berglund.Playlist:Rue Oberkampf - …

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Unveiling True Self: Leana Welker's Transition Story 42:24

2M ago42:24

42:24

Send us a text Dom L'Amour speaks with good friend Leana Welker AKA (@Leanadelalune) about Transitioning to a new gender, the struggles, and the rewards of the move. What does it truly mean to live authentically? This week, we sit down with Leana Welker, who shares her heartfelt journey of transitioning from male to female over the past year. You'l…

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How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral 54:03

2M ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

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CP Time with Nic Tayborn 47:13

3M ago47:13

47:13

Send us a text Dom L'Amour speaks with good friend Nic Tayborn ( @nictbone ) about Apple vs. Andriod, Mistakes, judgement and so much more. Can a single debate spark a deeper understanding of our daily tech choices? Tune in as we dissect the age-old rivalry between Apple and Android. My guest, Nic Tayborn, brings a perspective, challenging my views…

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Why Heart Disease is The Leading Cause of Death in Women with Dr. Suzanne Steinbaum - Part 1 34:55

3M ago34:55

34:55

“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your hear…

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"Picture This Picture That" Outro 2:52

3M ago2:52

2:52

Send us a text I share a deeply personal poem, "Picture, this Picture that," inspired by my recent trip to the National Center for Civil and Human Rights in Atlanta. My wife and I were profoundly moved by the stories of resilience and courage, especially that of six-year-old Ruby Bridges, who faced unimaginable adversity just to go to school. Her b…

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"Picture This, Picture That" 07/20/24 11:38am 2:10

3M ago2:10

2:10

Send us a text What does it feel like to face a world that questions your humanity before you even understand what that means? Imagine being six years old, dressed in new clothes, and carrying fresh books with a heart full of hope, only to encounter barriers built by centuries of prejudice. This episode takes you on a heartfelt journey through a si…

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How to Breathe for Optimal Health with James Nestor, NYTimes Best-selling Author of Breath – The New Science Of A Lost Art 48:47

3M ago48:47

48:47

IN THIS EPISODE: Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sle…

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Shannon O'Keefe on Embracing Change and Finding Joy 1:02:32

3M ago1:02:32

1:02:32

Send us a text Dom L'Amour speaks with good friend Shannon O'Keefe AKA @Shannondances about life after her dance career, communication, knowing your limits, looking out for your own well being and so much more. Have you ever taken a leap of faith and left behind something you loved? Join us for an inspiring conversation with Shannon O'Keefe, who tr…

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How To Have A Great Sex Life in Midlife with Dr. Kelly Casperson 48:01

3M ago48:01

48:01

Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOUR…

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Here To Entertain Vol. 2 Narrated by Dom L'Amour 1:11:28

3M ago1:11:28

1:11:28

Send us a text !!! LISTEN TO "HERE TO ENTERTAIN VOL.2" ON ALL STREAMING PLATFORMS !!! Have you ever wondered how personal experiences shape an artist’s music? In this heartfelt episode celebrating my 35th birthday, join me, Dom L'Amour, as I give you an exclusive glimpse into my latest project, "Here to Entertain, Vol 2." This live EP features reju…

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Dr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things Menopause 40:54

3M ago40:54

40:54

Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many chang…

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Overcoming Challenges and Embracing Family Life with Benjamin Stevens 1:04:32

4M ago1:04:32

1:04:32

Send us a text Dom L'Amour speaks with My guy Ben Stevens AKA @theworstsingerever about Being a father, Music, being married and so much more. Imagine being known as "the worst singer alive" and using that label to fuel your rise in the music industry. Today, we bring you the inspiring journey of Benjamin Stevens, a singer and performer who has emb…

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Why You Need to Understand the Importance of Gut Health with Dr. Robynne Chutkan 1:00:32

4M ago1:00:32

1:00:32

VOTE FOR MICHELE HERE: https://www.podcastawards.com/ Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at hello@thegoodlifecoach.com to let us know you voted. Thanks! Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understan…

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Building strong Relationships through Transparent Conversations with Jessica Trapp 54:44

4M ago54:44

54:44

Send us a text Dom L'Amour speaks with friend of the show Jessica Trapp AKA (@trappedinhealth) about Communicating about sex, communicating about money and so much more. How often do you talk about sex and money with your partner? On this powerful episode of the Black Man Talking Emotions podcast, we break the silence on these crucial, yet often av…

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Dr. Valerie Cacho: Sleep Expert on What Women Need to Understand About Sleep + Health in Midlife 49:59

4M ago49:59

49:59

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep h…

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Another Check in with Chris Bates 27:38

4M ago27:38

27:38

Send us a text Dom L'Amour speaks with Friend of the show and my best friend Chris Bate AKA @chriselb_88. They have a mental check in and also speak about having babies. Imagine wanting to start a family but being faced with the complex world of male infertility and fertility treatments. We promise that by the end of this episode, you'll have a dee…

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Summer Update! What's Coming Next - Midlife Women 4:26

4M ago4:26

4:26

Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Ti…

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Cultural Shifts, Family Dynamics, and Growth with Hannah Moore 59:09

4M ago59:09

59:09

Send us a text Dom L'Amour speaks with good friend Hannah Moore AKA @hannahmatthewsmoore about becoming a mother, How her past has affected her present, Moving to and From NYC and so much more. What happens when life throws you a curveball and old methods no longer cut it? Join me and my guest, Hannah Moore, as we uncover the art of adjusting to li…

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The Power of Crystalline Sound and Music Medicine with Professor Jeralyn Glass 50:34

4M ago50:34

50:34

Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode wit…

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What do I want? 6/24/24 6:31pm 11:11

5M ago11:11

11:11

Send us a text Have you ever wondered if achieving your dreams could still leave you feeling a longing for something more? This episode takes you on a personal journey from the turbulence of early adulthood to a life enriched with love, stability, and a fulfilling music career. Yet, amidst all this success, an insistent yearning to create remains. …

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How to Create the Life You Want with Cory Allen, the Author of Brave New You 52:39

5M ago52:39

52:39

If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with conf…

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Exploring Culture and Cuisine with Sam Niehaus 1:10:26

5M ago1:10:26

1:10:26

Send us a text Dom L'Amour speaks with good friend Sam Niehaus AKA @samuel_henry_niehaus about Moving across the country, working on yourself, my struggles with being a Vegan and so much more. What sparks a monumental life change? In today's episode, we explore just that with Sam Niehaus, who left the familiar streets of St. Louis for the rugged be…

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How to Heal from Invisible Loss So You Can Thrive with Christina Rasmussen 1:01:07

5M ago1:01:07

1:01:07

We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves i…

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Lamour Podcast #212 - Lost tapes, carnival & italienska schlagers 1:11:56

5M ago1:11:56

1:11:56

Vi samlar ihop hela redaktionen för en redig skolavslutning med blommor i håret och drömmen om den perfekta sommarlåten. Vi avhandlar studsande ljud på venue, sommarcykler och ring Görgen.Extra flamsigt och med skrikande måsar i bakgrunden tackar vi för vårens avsnitt och tar en semivälbehövligt sommarlov.Glada i studion är Amanda Kujansuu, Robin F…

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Tea Ceremonies, Travel Stories, and More with Jacob Buckmeyer 55:04

5M ago55:04

55:04

Send us a text Dom L'Amour speaks with Jacob Buckenmyer (@jabucke) about the actor/writers stike, how traveling shapes your world view, AI and so much more. Can mindful caffeine consumption enhance your well-being? Join us as we kick off this episode with our guest, Jacob Buckenmyer, to explore this intriguing question. We start by sharing the vibr…

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Navigating Menopause with World-Renowned Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi 1:11:35

5M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

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Political Talk with Jon Butts 53:35

5M ago53:35

53:35

Send us a text Dom L'Amour speaks with good friend Jon Butts AKA J Boogie @jonbuttsishereabout our feelings on the state of the upcoming election. What if the political landscape is more fragile than we think? Join me, Dom L'Amour, on the Black Man Talking Emotions podcast as I sit down with my good friend J Boogie, aka Jon Butts, to dissect the cu…

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