Τα καλύτερα Paleo Pep Talk podcast (2024)

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58 The Last One 8:46

7y ago8:46

8:46

Sadly, our time here has come to the end! We are SO grateful for every person that's listened to us, wrote to us and encouraged us during our podcast! We will miss being here every week so much! HAPPY NEW YEAR from Lori + Chelsea!Από τον Paleo Pep Talk

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57 The One About Being a Holiday Paleo Guest 29:12

7y ago29:12

29:12

Don't want to be THAT annoying paleo guest this holiday season? We have a few tips to get around this and explain yourself to your family + friends!Από τον Paleo Pep Talk

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56 The Paleo Pep Talk Christmas Guide 42:06

7y ago42:06

42:06

Our favorites in all things Christmas! Decorations, music, movies, drinks, food and more! Join us as we talk about our favorite holiday and a few ideas to get you into the holiday spirit!Από τον Paleo Pep Talk

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55 The One About Baking Substitutes 34:36

7y ago34:36

34:36

Time to throw out the flour and stock up on your new paleo substitutes! Join us as we go through all of our favorite things to bake with and how easily you can incorporate them into your everyday life!Από τον Paleo Pep Talk

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54 The One About Thanksgiving 37:18

7y ago37:18

37:18

Join our Thanksgiving Feast this week to see how you can re-create your Thanksgiving favorites for you guests to enjoy paleo style!Από τον Paleo Pep Talk

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53 The One About Halloween 28:51

7y ago28:51

28:51

Join us for a Spoooooktacular episode full of tricks AND treats for all you paleo ghouls!Από τον Paleo Pep Talk

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52 The One About Paleo Weddings 29:01

7y ago29:01

29:01

Ever wondered how crazy it would be to make your wedding a paleo wedding? Join us as we chat about how simple this idea may actually be and a few fun ideas to take your wedding to the next level!Από τον Paleo Pep Talk

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51 The One About Pumpkins 29:39

7y ago29:39

29:39

It's PUMPKIN season! Although the weather might not be, my kitchen is stocked and ready for pumpkin anything! Join us as we talk about our favorite pumpkin ideas, recipes and preparations!Από τον Paleo Pep Talk

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50 The One About Paleo Venu Menus (and Whole30 update) 27:07

7y ago27:07

27:07

Take me out the baaaall gaaaame! Have you ever tried to eat stick to Paleo at a baseball game? Football game? Concert? Join us as we chat about this challenging situation and our ideas to get through!Από τον Paleo Pep Talk

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49 The One About Whole30 Again 33:37

7y ago33:37

33:37

Back at it again with the #Whole30! Join us as we start the Whole30 adventure yet again. Are you doing one this October? All aboard the train!Από τον Paleo Pep Talk

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48 The One About Intermintent Fasting 28:42

7y ago28:42

28:42

Say whaaaaat?! You don't want me to eat?! Get the low down on a not so new trend and why it may help you more than you think!Από τον Paleo Pep Talk

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47 The One About Paleo Non Meat Proteins 32:43

7y ago32:43

32:43

So you're sick of meat - what else can you eat to get that so important protein? Join us as we discover a whole new realm of paleo non meat proteins and how jam packed of good stuff they can be!Από τον Paleo Pep Talk

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46 The One About Paleo Pets 27:49

7y ago27:49

27:49

Get your furry friend ready to go paleo! Every wondered what it would be like? Join us as we talk through the simple steps to give your favorite pets the diet they deserve!Από τον Paleo Pep Talk

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45 The One About Paleo + Other Diets 34:50

7y ago34:50

34:50

South Beach, Atkins, Weight Watchers, RP Strength - have you ever tried to fit another diet into the paleo lifestyle? Join us as we talk about the challenges facing other diet plans with a paleo outlook!Από τον Paleo Pep Talk

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44 The One About Paleo Bars 32:21

7y ago32:21

32:21

Dive into the world of paleo protein bars with us and find something for your next trip, workout and travels that can help you stay on track!Από τον Paleo Pep Talk

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43 The One About Paleo Desserts 36:05

7y ago36:05

36:05

All aboard the paleo dessert train! Oxymoron or not, this episode will have your mouth watering for more. Just remember - what you eat out of a ball jar... stays with the ball jar.Από τον Paleo Pep Talk

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42 The One About Paleo Hors d'oeuvres 26:15

7+ y ago26:15

26:15

Tea time? Cocktail party? Fancy dinner party? Be ready with your best paleo Hor d'oeuvres to wow your guests! Catch up with us and these fun ideas for making your Hor d'oeuvres the best ones in town.Από τον Paleo Pep Talk

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41 The One About Paleo With Kids 30:37

7+ y ago30:37

30:37

Kids or no kids - this is a great reminder of how the simple foods our body needs are the ones we can want! Join us as we chat about fun ideas to get your kid to love paleo paired some embarrassing stories from my mom.Από τον Paleo Pep Talk

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40. The One About Holistic Home + Garden Remedies 39:02

7+ y ago39:02

39:02

Join us as we dive into the world of Essential Oils, how to get rid of those unwanted pesky critters and why you should ALWAYS wash your bananas!Από τον Paleo Pep Talk

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39 The One About International Cooking 34:39

7+ y ago34:39

34:39

Get ready to cook your favorite international cuisine! Tune in with us this week as we share how to make our favorite international dishes the paleo way and some simple tips on how you can make yours!Από τον Paleo Pep Talk

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38 The One About Paleo Camping 33:38

7+ y ago33:38

33:38

Going on a hike? Camping? Glamping? Get ready with our everything you need to know about paleo camping episode!Από τον Paleo Pep Talk

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37 The One About Wellness Boosters 35:50

7+ y ago35:50

35:50

We all know a few extra glasses of water and a few more hours of sleep can do our body good... but do we really know what it can do for us? Join us as we talk about these and a few other key wellness boosters to help make your body the best it can be!Από τον Paleo Pep Talk

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36 The One About Paleo Home Delivery 37:07

7+ y ago37:07

37:07

Have you ever wished your favorite paleo meal would just show up on your doorstep? Well you just may be in luck! Join us as we talk all about the awesome paleo home delivery options around the US that just might be made for you!Από τον Paleo Pep Talk

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35 The One About Being Whole30ish 28:49

7+ y ago28:49

28:49

Sometimes life gets REAL. We've all been there, we've all fallen off the bandwagon. But the real test is how you get back on. Join us with a very special guest as we talk about the Whole30 lifestyle + the struggle of getting back into the swing of things!Από τον Paleo Pep Talk

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34 The One About Making a Paleo Kitchen 37:07

7+ y ago37:07

37:07

Not sure where to start with your non paleo kitchen? Join our making your kitchen paleo 101 to hear our tips and tricks of getting your kitchen ready for your paleo adventure!Από τον Paleo Pep Talk

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33 The One About Paleo Book Club 32:42

7+ y ago32:42

32:42

Welcome to our Paleo Book Club! Our favorite books, blogs + all of our staples that we think YOU need to have!Από τον Paleo Pep Talk

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32 The One About Growing a Paleo Window Garden 35:30

7+ y ago35:30

35:30

Clear out that window sill and get ready to buy some seedlings! Believe me - if I can grow a window garden so can you! Listen up and learn how to grow your favorite herbs and foods with us (even an avocado tree!).Από τον Paleo Pep Talk

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31 The One About Dressings + Sauces 35:03

7+ y ago35:03

35:03

Get your rubs, sauces and dressing pants on - it's time to GET REAL! Join us as we go over the differences and how to use them this summer, the one and only paleo way.Από τον Paleo Pep Talk

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30 The One About Paleo Drinks 32:39

7+ y ago32:39

32:39

Did you say avocado margarita?! Well I guess you're going to have to listen to find out! Join us as we hash out a bunch of fun summer drinks - alcoholic and non alcoholic - because who doesn't love a refreshing beverage!Από τον Paleo Pep Talk

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29 The One About Grilling + Barbecuing 31:40

7+ y ago31:40

31:40

To grill or to barbecue... that is the question. Or in my case, the 26 year old mystery of what the difference REALLY IS! Get ready for some fun summer grilling tips, upcoming holiday treats and a few unexpected ideas!Από τον Paleo Pep Talk

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28 The One About Paleo Jar Meals 30:31

7+ y ago30:31

30:31

Get those mason jars cleaned up and out of the cupboard - because it's time to make some fun, creative and beautiful meals! Learn how to make Pinterest-worthy paleo meals more fun, simple and easy to throw together!Από τον Paleo Pep Talk

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27 The One About The Autoimmune Protocol (AIP) 32:35

7+ y ago32:35

32:35

Join us as we dive into the world of the Autoimmune Protocol diet! What does this really mean for you and how different is it from being paleo?Από τον Paleo Pep Talk

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26 The One About Fermented Food 38:32

7+ y ago38:32

38:32

Kombucha! Kefer! Sauerkraut! Time to get our fermented foods on! Packed with probiotics, these little guys are more healthy for your gut then you could imagine. 1,2,3 - ferment!Από τον Paleo Pep Talk

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25 The One About Leafy Greens 35:22

7+ y ago35:22

35:22

Arugula, spinach, broccoli leaf... the greens are never ending! But which is best you may ask? Join us as we embark on this weeks very green and leafy journey!Από τον Paleo Pep Talk

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24 The One About Seafood 38:22

7+ y ago38:22

38:22

Of all the fish in the sea.. which are the best for me?! Dive deep into the world of paleo + seafood with us this week as we see which fishy foods are the best and which are not - you may be surprised!Από τον Paleo Pep Talk

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23 The One About Paleo Non Food Products 30:23

7+ y ago30:23

30:23

From paleo kitties to deodorant and shampoo made out of dirt - does our skin need paleo products too?! Join us as we answer this question for the first time ourselves and learn all about the paleo non food world!Από τον Paleo Pep Talk

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22 The One About Paleo Terms 49:02

7+ y ago49:02

49:02

GMOs? Grass Fed? Grain finished? BUT WHAT DOES IT ALL MEAN! We're going to decode some of paleo's top terms to get you on track with what's really the most important to look for!Από τον Paleo Pep Talk

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21 The One About The Paleo Meltdown 35:10

7+ y ago35:10

35:10

THE STRUGGLE IS REAL. We all have our weak moments and boy, did I have mine! Come one, come all to the pity party of the year including hats, streamers and endless "oh poor me"s. Welcome to my big, bad official Paleo Meltdown.Από τον Paleo Pep Talk

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20 The One About Fruit 32:34

7+ y ago32:34

32:34

Apples, pears, bananas... zucchini and squash?! Join us as we expose the TRUTH about fruits and the lie we've been believing all these years. PLUS our favorite ways to eat them, why we love huckleberries and a few refreshing recipes along the way!Από τον Paleo Pep Talk

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19 The One About Non-Paleo Friends 29:04

7+ y ago29:04

29:04

A very special episode with a very special guest! Hear a non paleo-ers view on trying the Whole30, the paleo lifestyle and what they really think about those crazy paleo people!Από τον Paleo Pep Talk

1
18 The One About Side Dishes 31:14

7+ y ago31:14

31:14

Get your side dish on! From brussels + bacon to sweet potatoes + beets - we've got all the side dish ideas you need for an unBEETable meal!Από τον Paleo Pep Talk

1
17 The One About Cacao 32:46

8y ago32:46

32:46

Love is in the air and cacao is in the kitchen! This Valentine's Day show some extra loving' to our superfood friend cacao and most importantly find out - how do you REALLY say it?!Από τον Paleo Pep Talk

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16 The One About Avocados 35:20

8y ago35:20

35:20

Raise your hand if avocados are your SOUL MATE! Grab all the 'cados you can and get ready to make some of our favorite ice cream, dressings and sides - it's about to get green up in here!Από τον Paleo Pep Talk

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15 The One About Nuts + The Whole30 Transition 37:53

8y ago37:53

37:53

We're all a little nuts... for nuts that is! What's the most nutrient dense nut? How much is too much? Where do you store nuts? All the answers and more in this episode PLUS a quick guide on transitioning out of your Whole30 into the paleo lifestyle!Από τον Paleo Pep Talk

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14 The One About Paleo On The Road 30:13

8y ago30:13

30:13

Just can't wait to get on the road again - because now we can do it paleo style! The queen of paleo on the road shares some of her super secrets and ideas we've collected for your road tripping days.Από τον Paleo Pep Talk

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13.5 The One About the Half 30 17:28

8y ago17:28

17:28

WOAH! We're halfway there! A mini episode for our official halfway Whole30 check in! Our failures, cravings, meal tips and more.Από τον Paleo Pep Talk

1
13 The One About Fat 29:30

8y ago29:30

29:30

FINALLY fat isn't a dirty word! Get the skinny on our fav fats and why our bodies crave them. It's time to give this F Word a good name!Από τον Paleo Pep Talk

1
12 The One About Meat 30:46

8y ago30:46

30:46

It's time to become BFFs with your butcher. From pork chops and apple sauce to a roast rump, listen in as we chat about the wonderful world of meat!Από τον Paleo Pep Talk

1
11 The One About Whole30 31:05

8y ago31:05

31:05

Join us as we start off 2017 with the Whole30! We'll go over the basics, our tips + tricks and lots of encouragement for your very first (or even fifth!) Whole30! You've totally got this!Από τον Paleo Pep Talk

1
10 The One About Flavoring Your Food 35:34

8y ago35:34

35:34

Get some quality time with your spice rack in this episode, when we dive into the world of condiments, spices and herbs (and most importantly find out what the REAL difference is)Από τον Paleo Pep Talk

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