Τα καλύτερα Train Travel podcast (2024)

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E 126: 21 Life Lessons I Wish I Knew Sooner 25:12

2d ago25:12

25:12

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…

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Episode 3: Perfect Paris 20:44

25d ago20:44

20:44

In this episode I talk about the joys of travelling to Paris. This is somewhere you might decide to take the Eurostar to, either for a short break or as an overnight stay on the way somewhere further afield. I discuss some of the highlights of such a scenic city and talk about my own fond memories, mentioning the history, architecture and cultural …

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E125: Why Fitness Classes Suck (do this instead) 25:59

9d ago25:59

25:59

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…

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E 124: Home / Office Design hacks to Lose Fat, Boost Focus, More Energy. 8:39

16d ago8:39

8:39

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTO…

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E123: From Dad Bod to Dad Abs 35:45

23d ago35:45

35:45

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roralexander.com NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TI…

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E122: 5 Bad Habits Keeping You Fat (Part 1 of 2) 21:27

1M ago21:27

21:27

There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO M…

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Episode 2: Beautiful Belgium 23:29

1M ago23:29

23:29

This week I wanted to outline some of the wonders of brilliant Belgium, which is a place I regularly travel to by train. Brussels is the heart of this small but fascinating country and I recall some of the highlights found in this bustling capital. Similarly, Antwerp is packed with views, history and contrasting modernity. Please comment if you fou…

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E121: Boost Your Confidence Today and Capture Your Dreams! 14:20

1M ago14:20

14:20

Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGR…

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Episode 1: The Eurostar 10:05

1M ago10:05

10:05

This is my very first episode of a series of podcasts all about travelling to European destinations by train. I start by introducing the Eurostar as a means of accessing Europe. I often use Eurostar stations as stepping stones to help me get to other cities, such as Salzburg, Reims and Zurich. Let’s explore the positive aspects of travelling by Eur…

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Let’s Get Started 2:37

1M ago2:37

2:37

My brief introduction to this new podcast all about travelling around Europe by train.

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E120: Why Healthy Eating Is Keeping You Fat 14:26

1M ago14:26

14:26

Find out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO…

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E119: Your SECRET Fat Loss Weapon 28:16

2M ago28:16

28:16

NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. I’m about to fix this all, and fire up your calorie burning outside the gym. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LI…

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E118: How I Get Paid To Travel The World (at 48 and a Dad) // NO LAPTOP JOB 22:05

2M ago22:05

22:05

I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD B…

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E117: How To Reset Your ENTIRE Life Over 40 48:27

2M ago48:27

48:27

Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS F…

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E116: Lose 30lb In 30 Days?! ?! How They Do It 21:15

2M ago21:15

21:15

I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan? Find out now. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and li…

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E115: 8 Beginner Gym Mistakes 21:33

3M ago21:33

21:33

These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Y…

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E114: 9 Gym Changes I've Made at 48 (and should of at 28) 21:42

3M ago21:42

21:42

These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF o…

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E113: The BEST Exercise To Lose Fat 23:10

3M ago23:10

23:10

BEST EXERCISE TO LOSE FAT What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+…

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E112: Biggest Diet Mistake YOU DO Trying To Get Lean 23:29

3M ago23:29

23:29

Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+…

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E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod 29:59

4M ago29:59

29:59

11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF …

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E110: The BIG Protein Mistake YOU Are Still Making 24:03

4M ago24:03

24:03

The BIG PROTEIN MISTAKE (You Keep Making) Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach …

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E109: How To Get LEAN By The End of THIS Summer 25:11

4M ago25:11

25:11

GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, …

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E108: The ONLY 3 Things To Be Fit For Life 34:14

6M ago34:14

34:14

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOS…

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E107: My Top Travel Fitness Experiences 22:34

8M ago22:34

22:34

I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it! IS IT TIME TO FINA…

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E106: How To Get Lean, Fit, Healthy Cheap 33:06

9M ago33:06

33:06

In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same. FREE DOWNLOAD - No More Dad Bod Roadmap https://www.roralexander.com/nomoredadbod Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. Ple…

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E105: My 5 Top Reasons You're WASTING TIME In The Gym 22:21

1y ago22:21

22:21

Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better! In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym. IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Set up your 100% FRE…

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E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep. 49:34

1y ago49:34

49:34

It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape. Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea... Well on todays episode…

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E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond) 44:44

1+ y ago44:44

44:44

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , do…

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E102: Fitness At 47: What I Wish I Did/Knew Then 33:28

1+ y ago33:28

33:28

Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years. In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do. WANT HELP DITCH THE DAD BOD FOR GOOD? Set up your 100%…

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E101: 7 BIG Mens Beginners Workout Mistakes 34:42

1+ y ago34:42

34:42

There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes. WANT HELP GETTING LEANER, STRONGER, FITTER? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world yo…

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E100: Why Fitness Challenges SUCK and What You NEED TO DO Instead 24:32

1+ y ago24:32

24:32

If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dr…

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E099: Road To My FITTEST At 47 Years Old (a.k.a. 47 days to 47 Years Old Kickstart) 55:25

2y ago55:25

55:25

Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year! Want to see what I did? What I'm doing now? What I changed? What I kept? Listen in. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway yo…

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E098: How To Get the Body And Life You Want in 2023 40:45

2y ago40:45

40:45

In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——…

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E097: How to Stay Lean After 4 Back to Back, All-You-Can-Eat Buffets 34:34

2y ago34:34

34:34

In this episode I talk about the planning I put into my yearly Christmas vacation that involves not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want! I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcas…

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E096: Top 10 Fit & Healthy Gifts For 2022 41:50

2y ago41:50

41:50

In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple…

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E095: How To NOT GET FAT Over The Holidays This Year 29:28

2y ago29:28

29:28

The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to …

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E094: 4 BIG Ways To Lose Fat, No Diet. No Gym. 33:42

2y ago33:42

33:42

In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass b…

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E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween). 31:09

2y ago31:09

31:09

My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy! But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just …

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E092: What You Can Learn From the Gym Fu*@tard 35:58

2y ago35:58

35:58

In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how,…

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E091: How I Get Paid To Travel The World, Bucket List Goals, Halloween Body Transformation Challenge 32:52

2y ago32:52

32:52

In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into. BONUS: I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get…

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E090: How I Would Leave To Travel The World Today? 40:17

2+ y ago40:17

40:17

It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong?Find out now.

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E089: 3 BIG Things I'd Change On My Fitness Journey 29:14

2+ y ago29:14

29:14

I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients. So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelo…

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Pack To Stay Jacked (S,L,B Mini-Cast) 15:40

2+ y ago15:40

15:40

In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again!…

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E088: How To Vision Board // Design MUCH Better Workouts 35:04

2+ y ago35:04

35:04

In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program. I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on…

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E087: 6 of the BEST Life Tips You Will EVER Get 50:57

2+ y ago50:57

50:57

If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by. But if you want all the opposite of that BS up th…

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E086: How To Cut The BS and Design the Life You Want 42:03

2+ y ago42:03

42:03

There sure is a lot of weak ass talk in the world. I might, maybe, perhaps, around, about. F' that! I WILL! I AM! I'LL DO! That is the language you need to be speaking my friend if you want to crush those goals. From getting that hard body, to that killer career, too that bucket list trip and adventure. And in todays episode I talk about what you n…

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E085: You Got Goals! Great! Now Answer These 5 Questions. 33:21

3y ago33:21

33:21

Thanks for all the feedback on my previous episode 84, Got Goals? Now You Will! And I was asked to make this a bit of a mini-series on how I designed my clarity, vision board, and 5 years plan. So I have done just that, and to do that I asked myself 5 BIG questions to start to design my roadmap. Speaking of my roadmap, I will be following that up i…

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E084: Got Goals? Now You Will! 30:06

3y ago30:06

30:06

You got goals? You better! In this episode of the Health By Design podcast, I discuss the importance of having goals, which is one of the keys to happiness, and something I KNOW every one of you should have. I discuss my goals, how they have changed over time, why it's okay for them to change, and how you can start to develop some of your own big g…

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E083: The Grass Is Often Not Greener 26:32

3y ago26:32

26:32

A lot of people think that the grass is greener on the other side, that they need to "be somewhere else" to get what they want. Sometimes it's true, but most of the time it's not. And for many years I believed that as well, to one point saying "I will NEVER come back to Canada. Never back to Vancouver. There's nothing there for me". Yet here I am, …

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E082: 18 Life Lessons I've Learned to Live A Lot better 35:30

3y ago35:30

35:30

I have learned a lot of lessons over the years. Some a long time ago, some only very recently. And I have also learned to appreciate a number of things that in the past I did not. In this episode I go over 18 of the top lessons that have made the biggest differences. And I'm sure there will be many more to come yet, after all to quote Muhammad Ali …

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