Τα καλύτερα Ironman podcast (2024)

1
The Insane Rise of 70.3 World Champ Tom Page 1:37:58

11h ago1:37:58

1:37:58

In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championsh…

1
191 - Jared Roediger 1:52:32

1d ago1:52:32

1:52:32

In this episode we hear from Jared Rodiger. Jared shares his background, some of his experiences and goals. We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy…

1
IRONMAN Insider presented by Maurten - Episode 16 - Gregory Barnaby and Taylor Knibb 1:03:05

11d ago1:03:05

1:03:05

On this episode of the IRONMAN Insider podcast, host Matt Lieto catches up with professional triathletes Gregory Barnaby and Taylor Knibb. Gregory Barnaby shares his incredible journey through the IRONMAN Pro Series, reflecting on his recent victory at IRONMAN 70.3 Western Australia Asia-Pacific Championship and his lead in the IRONMAN Pro Series s…

1
190 - Roy Knight 1:24:47

8d ago1:24:47

1:24:47

In this episode we sat down with Roy Knight. Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43

9d ago1:09:43

1:09:43

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training an…

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189 - John Thomson 1:42:09

15d ago1:42:09

1:42:09

In this episode we speak to John Thomson. JT shares his background and his experience at Ironman Arizona this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyΑπό τον Mike Bosch

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5 Ways To Bike Faster Without More Training 58:21

15d ago58:21

58:21

Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 …

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188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne 1:25:38

17d ago1:25:38

1:25:38

In this episode Tony Carveth returns for the 4th time to the podcast. Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by J…

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187- Shane Forsyth 1:40:41

22d ago1:40:41

1:40:41

In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyΑπό τον Mike Bosch

1
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3? 37:08

24d ago37:08

37:08

What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of…

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186 - Angie Jackson is a 2X Ironman 1:11:46

29d ago1:11:46

1:11:46

In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyΑπό τον Mike Bosch

1
Are Age Group Triathletes Racing Too Much? 59:48

1M ago59:48

59:48

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to…

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185 - Richard Joisce 1:39:16

1M ago1:39:16

1:39:16

In this episode, we speak to Richard Joisce. Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
How To Guarantee You PB Your Next Race 40:32

1M ago40:32

40:32

Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better…

1
IRONMAN Insider presented by Maurten - Episode 15 - David Spindler 53:43

1M ago53:43

53:43

In this episode of IRONMAN Insider presented by Maurten, host Matt Lieto sits down with Dr. David Spindler who is joining us from Kona during his first visit to the island. David shares insights from his impressive performance consulting career, diving into his unique philosophies and the athletes he’s guided to success. Matt and David discuss what…

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184 - Toby Dogwiler 1:23:24

1M ago1:23:24

1:23:24

In this episode we speak to 2/3 triathlete Toby Dogwiler. Toby is the reigning World Champion at the Sprint Distance in Duathlon. He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason…

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Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs! 57:00

2M ago57:00

57:00

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, …

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183 - Ben Wahl 1:01:20

2M ago1:01:20

1:01:20

In this episode we hear from Ben Wahl. Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyΑπό τον Mike Bosch

1
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman 25:36

2M ago25:36

25:36

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginn…

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182 - Stephanie Kolloff O'Neill 1:21:32

2M ago1:21:32

1:21:32

In this episode, Ashley interviews Stephanie Kolloff O'Neill. Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 14 with Matt Hanson - Ben Kanute - Daniel Bækkegård - Matt Burton and more In Kona for The VinFast IRONMAN World Championship 46:57

2M ago46:57

46:57

Join Matt and Chris Lieto as they catch up with several more of our professional men ahead of their race at the IRONMAN World Championship in Kona! Interviews include Matt Hanson, Ben Kanute, Daniel Bækkegård, and Matt Burton as well as Sam Laidlow's dad, Richard, and the CEO of the IRONMAN Group, Scott DeRue. You won't want to miss this awesome le…

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181 - Jay Stockslader 1:54:59

2M ago1:54:59

1:54:59

In this episode we speak to Jay Stockslader. Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 13 with Matthew Marquardt - Sam Laidlow - Magnus Ditlev In Kona for The VinFast IRONMAN World Championship 1:10:00

2M ago1:10:00

1:10:00

More great interviews from professional triathletes looking to make their mark at the 2024 VinFast IRONMAN World Championship. Matt Lieto sits down with Matthew Marquardt, Sam Laidlow, and Magnus Ditlev at the VinFast IRONMAN World Championship in Kailua-Kona, Hawaii. The interviews focus on the athletes' preparations for the race, their goals, and…

1
Every Mistake You’ll Make Training For An Ironman 1:07:19

2M ago1:07:19

1:07:19

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of th…

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180 - Pasquale Pascullo 1:15:48

2M ago1:15:48

1:15:48

In this episode we speak to Pasquale Pascullo. Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

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IRONMAN Insider presented by Maurten - Episode 12 with Patrick Lange - Kristian Blummenfelt - Gustav Iden In Kona for The VinFast IRONMAN World Championship 1:07:19

2M ago1:07:19

1:07:19

It’s IRONMAN World Championship week, and the excitement is building as host Matt Lieto comes to you from Kailua-Kona, the epicenter of endurance sports. In this special episode, Matt sits down with three of the biggest names in the sport: defending champion Gustav Iden, Olympic gold medalist Kristian Blummenfelt, and two-time IRONMAN World Champio…

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179 - Alexis Buche 1:04:00

2M ago1:04:00

1:04:00

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
How To Execute The Perfect Marathon 42:55

2M ago42:55

42:55

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne M…

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Top 10 Triathlon Race Day Mistakes To Avoid 58:26

2M ago58:26

58:26

In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Tryi…

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IRONMAN Insider presented by Maurten - Episode 11 - Taylor Knibb 52:51

2M ago52:51

52:51

Matt Lieto hosts IRONMAN Insider presented by Maurten, featuring Taylor Knibb. They discuss her triathlon experiences and training in Boulder, Colorado. She reflects on her Olympic journey, focusing on the time trial event and the importance of team spirit. In the episode, Taylor discusses her personal racing history, family dynamics, and excitemen…

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178 - All the bike answers you've been wanting to ask 1:20:20

2M ago1:20:20

1:20:20

In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
177 - Bob Kerwin 1:45:17

3M ago1:45:17

1:45:17

In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
We Were Wrong About RPE 1:04:50

3M ago1:04:50

1:04:50

BIG episode today! We're diving deep into the world championships of cycling and women's triathlon in nice, plus we're finally setting the record straight on RPE and why Pogacar is proving us all wrong. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduct…

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176 - Ironman 70.3 Augusta Race Preview with Ashley Raines 56:33

3M ago56:33

56:33

Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyΑπό τον Mike Bosch

1
175 - Sara and Caroline Forhetz 58:59

3M ago58:59

58:59

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Fit, Healthy & Happy Podcast W…

1
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin 58:28

3M ago58:28

58:28

On August 10th at 3:50am, Mitch set off in darkness in the snow to ski, run and mountaineer his way across a 56km course in hopes of breaking the 11hr39min record. The course runs from mountain peak to mountain peak, he needed to cross country ski up and down, run in sections, cross freezing rivers nakes and do it all while self navigating. He took…

1
IRONMAN Insider presented by Maurten - Episode 10 - Pre-Race Excitement in Nice Before The VinFast IRONMAN World Championship 50:33

3M ago50:33

50:33

Join us for a special episode of the IRONMAN Insiders podcast, live from the women's only IRONMAN World Championship in Nice, France. Hosts Matt Lieto and Mirinda Carfrae bring you the latest news and insights as the excitement builds for race day. Hear from the Pros (and CEO): • Scott DeRue, CEO of The IRONMAN Group: Get his take on the unique atm…

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174 - Gary Conger 1:00:56

3M ago1:00:56

1:00:56

In this episode, we hear from Gary Conger. When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland. Gary shares his background, his approach and his race day plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Po…

1
IRONMAN Insider presented by Maurten - Episode 9 with Kat Matthews - Anne Haug - Jackie Hering In Nice, France for The VinFast IRONMAN World Championship 1:25:20

3M ago1:25:20

1:25:20

In Day 2 of our IRONMAN World Championship coverage from Nice, France, host Matt Lieto talks with pro athletes Kat Matthews, Anne Haug, and Jackie Hering. This episode features exclusive content from the Pro Interview Panel where these athletes discuss their unique journeys to the start line, how they approach the pressure of world-class competitio…

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IRONMAN Insider presented by Maurten - Episode 8 with Lucy Charles-Barclay - Chelsea Sodaro - Laura Philipp In Nice, France for The VinFast IRONMAN World Championship 1:21:09

3M ago1:21:09

1:21:09

Join host Matt Lieto as he takes you behind the scenes of the IRONMAN World Championship in Nice, France! In this special episode, we bring you exclusive content from the Pro Interview Panel where Matt sits down with top pro women athletes—Lucy Charles-Barclay, Chelsea Sodaro, and Laura Philipp. Hear their insights, strategies, and stories as they …

1
173 - Joe Wilson 1:03:12

3M ago1:03:12

1:03:12

In this episode, we got the honor to speak to the one and only, Joe Wilson. We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…

1
172 - Brooks Robinson 1:27:22

3M ago1:27:22

1:27:22

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete. Brooks recently completed Ironman 70.3 Maine and walks us through his expierence. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
Zone 2 Is IRRELEVANT For Most Triathletes 46:00

3M ago46:00

46:00

Zone 2 training is all the rage in endurance sports right now, with people swearing it’s the secret sauce for better performance, often hailed as a cornerstone for building aerobic capacity. While there’s no denying its overall benefit, especially for elite athletes, at TriVelo Coaching, we believe it’s nearly irrelevant for most amateur athletes. …

1
171 - Justin Anderson and Matt Campbell 1:32:05

4M ago1:32:05

1:32:05

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Fit, Healthy & Happy Podcast…

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Low-Oxygen Lies! How This Ironman Races While Missing a Lung 18:12

4M ago18:12

18:12

In today’s episode, we share the inspiring story of Dan, an athlete who defied the odds to train for an Ironman despite being born without a left lung and rib cage. For years, Dan believed he couldn’t pursue endurance sports—until he challenged that lie. This episode is for anyone battling self-doubt, imposter syndrome, or the fear of failure. Dan’…

1
The Training Program That Won Her Olympic Gold! With Grace Brown 1:15:51

4M ago1:15:51

1:15:51

Join us as we chat with Paris Olympic Gold Medalist Grace Brown. In this episode, Grace reflects on her remarkable career, from winning her first Australian TT title in 2019 to securing Olympic Gold in Paris 2024. We’ll discuss her epic 2024 season on top of her Olympic gold including her fourth Australian National Time Trial Title, victory at Lieg…

1
170 - Danny Buckley 2:05:34

4M ago2:05:34

2:05:34

In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…

1
IRONMAN Insider presented by Maurten - Episode 7 with Mirinda Carfrae 58:02

4M ago58:02

58:02

In this episode of IRONMAN Insider Presented by Maurten, host Matt Lieto sits down with three-time IRONMAN World Champion Mirinda Carfrae to discuss the latest updates in the IRONMAN Pro Series. They take a close look at the current points standings, discussing how the season’s top athletes have been performing and the strategies they’ve employed t…

1
From Near Death Crash to World Age Group Champion 55:24

4M ago55:24

55:24

Today’s case study is an athlete who wasn’t just going for a PB, or a time, he was going for the win. And not just any win, a world age group title. That’s a bit more pressure than most age groupers would normally put on themselves. And last week - in a wild and weird coincidence - 6 years to the exact day since he joined us, it all came together a…

1
Indoor vs Outdoor Training; What’s better for you? 1:05:14

4M ago1:05:14

1:05:14

In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer. However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoi…

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