Τα καλύτερα Kevin Miller podcast (2024)

1
Choice: Having It And Wanting It Are Two Different Things 13:01

23h ago13:01

13:01

I’ve been intrigued by the sudden superhero concept for a long time. Peter Parker gets bitten by a spider and turns into spiderman. Bruce Banner gets exposed to radiation and turns into the Hulk. Some other guy or girl falls into a chemical vat and develops super powers. None of them chose those things to happen. But in our daily lives, seldom do s…

1
Choosing To Exist Differently In The World w/ Talia Fox 1:55:03

2d ago1:55:03

1:55:03

I have a powerful story of drive for you. One that starts with tears and today is an impressive lists of stats. Let’s start with the impressive list. Talia Fox is a leadership strategist. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. With her extensive background in psychology and educati…

1
No Hacks: Doing The Work w/ Tom Bilyeu 1:00:27

5d ago1:00:27

1:00:27

This is a story of drive. How a guy found his and how he helps others find theirs. Tom Bilyeu describes himself as a scared kid who worked his way out of his fear and ultimately co-founded Quest Nutrition. You’ve likely seen or bought Quest bars from the grocery store wherever you live. In 2017 he started Impact Theory, a media company focused on h…

1
No Credit - No Blame: How Would You Be If You Were Anonymous 15:09

6d ago15:09

15:09

I recently watched a little of a movie called “Above The Shadows” where after the death of her mother, a girl fades away until nobody notices her and she is in essence, invisible. But she still exists. Still goes about life. As we talk about changing ourselves and who and how we want to be, I intrigue myself with the exercise of considering how you…

1
Understanding Who You Are vs How You Are 15:09

7d ago15:09

15:09

As we look at personal change, I feel it’s an important distinction to consider whether we want to change who we are, or how we are. I think we often feel ok about who we are at heart. We know we are striving to do good and we mean well and we aren’t looking to become some totally different person. However, we also feel dissatisfied with some of th…

1
Change: Can We Intrinsically Change And Do We Really Want To 12:54

8d ago12:54

12:54

In my previous episode with Karden Rabin, co-author of The Secret Language of The Body, he told the story of adopting the persona of an a-hole and making fun of others for a laugh, until he was 19 years old. And then, he changed his entire persona. Chances are though, you don’t view yourself as being a jerk. You’re ok with yourself overall, but you…

1
From Jerk To Peace & Healing Practitioner w/ Kardin Rabin 1:43:42

9d ago1:43:42

1:43:42

On September 9, 2024 we published a show titled, Your Nervous System Is Controlling You & How To Master It. My guests were Jennifer Mann and Karden Rabin and my muse was their new book, The Secret Language of The Body. In our long conversation, Karden brought up his “Emotional Cold Plunge” exercise and I was incredibly intrigued. He gave me access …

1
Essentialism: How To Discover & Get Rid Of The Fluff In Your Life w/ Greg McKeown 1:18:28

12d ago1:18:28

1:18:28

Every Monday I bring you an author with a new book. But in my personal studies, I’m just as equally reading and rereading books from years past. Classics, in my opinion. In 2010, Greg McKeown published his book, Essentialism: The Disciplined Pursuit of Less, and it quickly became a classic. He became an instant guru on looking at our lives and our …

1
War & Peace: Which Have You Learned More From? 15:03

13d ago15:03

15:03

I’m wrapping up this series that started with Julia Baird australian journalist, broadcaster, author and host of the Not Stupid podcast. About the message in her brand new book: bright shining: how grace changes everything, and I got to thinking about when I've actually learned something. When I’ve been influenced to make a change. Has it come from…

1
Majors & Minors: When Is It Worth Drawing A Line? 13:34

14d ago13:34

13:34

I grew up with a mom who said, “Major on the majors, not on the minors.” Meaning to not make a big deal about small things. I ended up being a profound minimizer who was very conflict averse and didn’t make a big deal about anything. Not outwardly at least. But it was a big deal internally and I took myself to burnout and bitterness. It brings into…

1
Judgement: Who Gets A Penalty & Who Gets A Pass 13:26

15d ago13:26

13:26

In the last episode we talked about grace. I want to give focus to judgment, and I mean towards people. The word in today’s culture has a negative connotation. “Who are you to judge!” is often thrown out. And yet I experience our culture as more judgmental than ever. I know I have been for much of my life, and I don’t see that it improved my life o…

1
Grace: Who Deserves It, What About Justice & How Does It Help Us w/ Julia Baird 1:51:22

16d ago1:51:22

1:51:22

An eye for an eye, a tooth for a tooth. You hit me, I hit you back. You disrespect me, I disrespect you. That would be the opposite of grace. Grace is generally considered offering a kindness, anyways. When it’s undeserved. I don’t feel the culture gives much value to the idea anymore. We are afraid that letting a wrong go unpunished will enable ot…

1
Self-Compassion: What Is The Payoff of Concern vs Indifference For Yourself w/ Dr. Kristin Neff 1:06:48

18d ago1:06:48

1:06:48

As a guy, the concept of compassion has little place in my life. Especially as an athlete, there was no value in compassion. You ignore any pain and keep going. It reminds me of the depiction of the army sergeant yelling at the soldier to suck it up and march on. As a culture, I think we still put more value on sucking it up and keeping going and b…

1
Giving Thanks For Self: What Would Make The Holidays Better For Everyone 11:18

19d ago11:18

11:18

Imaging waking tomorrow for Thanksgiving. You are in a jail cell. You look out the one, small window of your cell where you can see a perfect, Norman Rockwell scene of the holidays. Kids outside sledding, people ice skating. People cooking. Eating. Laughing. And loving. A voice comes over an intercom and tells you to give thanks for all you see out…

1
Positive Programming: How To Properly Program Your Mind For Goodness 14:01

21d ago14:01

14:01

My recent show with Upworthy VP Lucia Knell and head of content and innovation Gabriel Reilich about the book they put together called, GOOD PEOPLE: Stories From the Best of Humanity, has me continually thinking about how much good programming I put in my head. In reading the book which is a compilation of great stories of humanity, I got to consid…

1
Worldview: How It Controls Your Existence & How To Revise It For Greater Benefit 15:06

22d ago15:06

15:06

What is a worldview? AI defines it as a person's or society's fundamental way of thinking about the world, and it's made up of their values, beliefs, and expectations. I take this one step further to say your worldview ends up being your experience of life. People by far and large think reality makes up their life experience. A reality would be the…

1
Good News: Are People Actually Bad & Is The World Really A Trashcan Fire. Or Not. w/ Gabriel Reilich & Lucia Knell of Upworthy 1:33:07

23d ago1:33:07

1:33:07

You may well have heard of Upworthy. Upworthy is a media brand that focuses on positive storytelling. They have millions of followers on social media and email subscribers, who tune in to hear good news. Upworthy recently came out with a book, that focused on key areas of human goodness, and it is just stories. Just incredible stories of the best o…

1
Expectations: How To Have High Expectations & Not Disappoint Yourself 1:00:40

26d ago1:00:40

1:00:40

The topic of expectations continues to come up as I talk with people in the human potential movement. As an aspiring person who would be listening to a podcast like this, of course you have some positive expectations for yourself. And yet I’d say the enemy of expectations is disappointment. So how do we have high expectations but not set ourselves …

1
Non-Productive Activities: Can Help You Be More Productive 16:57

27d ago16:57

16:57

Wrapping up this series on productivity that started with my conversation with Israa Nasir about the message in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, I’m looking at un-productive activities. But it’s not just idle time and entertainment. Think of it more like play, which may be a f…

1
Busyness: Is Your Busyness Attracting Or Repelling People? 13:22

28d ago13:22

13:22

I continue to ponder the message from Israa Nasir in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. And I’m thinking about the people in and around my life and what attracts me to some and not others. And I’m realizing that the really busy people, even if they might seem important, don’t in…

1
Proving Ourselves: Who We Are Trying To Impress & Why 14:35

29d ago14:35

14:35

In my previous episode with Israa Nasir we talked about the message in her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More. Looking at being addicted to productivity and busyness, I want to look at our motives. To a degree, I feel we are often trying to prove ourselves. Prove our worth. Why? Well…

1
Toxic Productivity: How To Detach Your Self-Worth From How Much You Produce w/ Israa Nasir 1:55:18

30d ago1:55:18

1:55:18

I think we’re all well aware that our culture has fallen into the idea of being busy is being important. But I’ll admit that even in trying to shed this, I still find myself busy. I just agree to things without counting the cost. But then I find myself struggling mentally with bitterness and burnout and I just want to escape. So when this book, Tox…

1
Invest In You: Spend 3-5% Of Your Income On Your Personal Growth w/ Dan Miller 1:00:42

1M ago1:00:42

1:00:42

I pay attention to shows people refer to, and often in talking about spending money on our personal growth, people will ask me, “What was it your Dad used to say? What percent should you spend on your personal growth?” The answer is 3-5%. My Dad was Dan Miller, famed author of 48 Days To The Work & Life You Love. In 2017 he published a blog at 48da…

1
Threat: When Are You Really At Risk Physically & Psychologically? 15:53

1M ago15:53

15:53

Anxiety is a feeling of fear, dread, or uneasiness that can be a normal reaction to stress. So, what is stress? Stress is a natural response to a perceived threat or challenge that can cause mental or physical tension. The only reason we would feel stress and anxiety is because we feel a threat. Threat is when we feel an intention to inflict pain, …

1
Symptomatic Society: How & Why To Address The Core Issues & Find Wellness 14:15

1M ago14:15

14:15

I believe this world and this life is at the core, truly beautiful and glorious. And, we have some very concerning trends to address. Health care is the number one GNP in America. We spend more money, not on our health, but our unhealth, than on anything else. Why? Lifestyle. Just do the research. It’s not happening to it, we are doing it to oursel…

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1
Choice: Having It And Wanting It Are Two Different Things 13:01

1
Choosing To Exist Differently In The World w/ Talia Fox 1:55:03

1
No Hacks: Doing The Work w/ Tom Bilyeu 1:00:27

1
No Credit - No Blame: How Would You Be If You Were Anonymous 15:09

1
Understanding Who You Are vs How You Are 15:09

1
Change: Can We Intrinsically Change And Do We Really Want To 12:54

1
From Jerk To Peace & Healing Practitioner w/ Kardin Rabin 1:43:42

1
Essentialism: How To Discover & Get Rid Of The Fluff In Your Life w/ Greg McKeown 1:18:28

1
War & Peace: Which Have You Learned More From? 15:03

1
Majors & Minors: When Is It Worth Drawing A Line? 13:34

1
Judgement: Who Gets A Penalty & Who Gets A Pass 13:26

1
Grace: Who Deserves It, What About Justice & How Does It Help Us w/ Julia Baird 1:51:22

1
Self-Compassion: What Is The Payoff of Concern vs Indifference For Yourself w/ Dr. Kristin Neff 1:06:48

1
Giving Thanks For Self: What Would Make The Holidays Better For Everyone 11:18

1
Positive Programming: How To Properly Program Your Mind For Goodness 14:01

1
Worldview: How It Controls Your Existence & How To Revise It For Greater Benefit 15:06

1
Good News: Are People Actually Bad & Is The World Really A Trashcan Fire. Or Not. w/ Gabriel Reilich & Lucia Knell of Upworthy 1:33:07

1
Expectations: How To Have High Expectations & Not Disappoint Yourself 1:00:40

1
Non-Productive Activities: Can Help You Be More Productive 16:57

1
Busyness: Is Your Busyness Attracting Or Repelling People? 13:22

1
Proving Ourselves: Who We Are Trying To Impress & Why 14:35

1
Toxic Productivity: How To Detach Your Self-Worth From How Much You Produce w/ Israa Nasir 1:55:18

1
Invest In You: Spend 3-5% Of Your Income On Your Personal Growth w/ Dan Miller 1:00:42

1
Threat: When Are You Really At Risk Physically & Psychologically? 15:53

1
Symptomatic Society: How & Why To Address The Core Issues & Find Wellness 14:15

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