Thank you for listening over the past year ❤️

Fat loss becomes more challenging as we age, but that doesn’t mean it’s impossible! There are lifestyle changes we can make to reach those goals a little bit easier!

Take things SLOW!! Know that failures are going to happen and that they are ok! Also, stop following BS on social media lol

IF is a newer diet trend that is going around! Listen in to hear what I have to say about it!

Did you set new goals or resolutions for 2020??

I get this question all of the time as a trainer. Listen in for the answer ☺️

Technology can be a help and a hinderance when it comes to fitness!

The knowledgeable Archie Welch talks about the importance of eating like our ancestors and some simple steps you can take today!

Listen in the hear how to handle stress, nutrition, and workouts around the holidays!

Only apologize if you’re being a dick!

What gym should you workout at?

Don’t be a rude asshole.

Are you just going through the motions during your workouts? Let’s see how we can change that to help you reach your goals!

When you’re not losing weight, but think your eating is on point....

My husband gave me a much needed reality check last week!

Ditch the dieting and start living your life!

Ever wonder how many reps you should do, or how much weight you should be lifting?

Let’s get a little R&R!

Hell no 😠

Go watch Lizzo’s VMA performance!

Weight Watchers created an app for kid!! Check our this episode to hear all of the sass!

We cover that last macronutrient in episode 31. I talk about why you should eat fats, what kinds you should eat, & what they do for your body!

We chat about why you should eat protein, how much you should eat, some good sources of protein & all sorts of fun stuff!

Are carbs good for you? Should you eat bananas? There are so many questions about carbohydrates so check our The Sassy Truth to get some answers.

Put your oxygen max on before you put on someone else’s!

Belly rolls are normal!! Instagram needs to cut the crap and show us something real!

Kim Piccione and I talk about how important it is to support your spouse and vice versa when it comes to reaching your health and fitness goals!

My how to for getting that bikini body 😉

Don’t talk shit about yourself!

Is social media ruining your fitness experience???

Quick answer: No!

Listen up to learn how to eat chocolate and live a healthy lifestyle at the same time!

Learn the endless benefits to strength training and how you will not get “bulky” in the process!

What is your motivation to move? No, really, what is it for real????? Are you moving for the right reasons?

Happy Mother’s Day!

Keepin’ it positive!

Supplements.

Your body is NOT a topic of conversation!

How to workout hard, but not destroy your body.

Stop “cheating” on your diet. There’s NOTHING to cheat on!

Simple tips and tricks for a healthy lifestyle!

Keto.Guido.Can’t eat a burrito diet.

Metabolism & a little bit on how you can help your hormones, HELP YOU!

Today we talk about if you need to be running to reach your health and fitness goals!

Basic tips on how to set and achieve your health and fitness goals!

In today’s podcast I talk about the benefits of full body strength training!

In today’s episode I talk about everything from breathing to the 7 pillars of functional fitness.

Matt VanSumeran is a guest today on the podcast! Together we cover our own nutrition and the advice we give our clients.

In this week’s podcast I talk about how to define your own self worth & how to NOT let others define it for you. Listen in to hear the sassy story I share with you all!

This week’s episode is my story! I talk about my experiences with body dysmorphia, over eating, over exercising, and an eating disorder. Don’t worry, there is a happy ending!