Τα καλύτερα Walking Tall podcast (2024)

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S2 E12- Amplifying Vulnerability with Ed "Sub60Ed" McAndrew 55:51

1M ago55:51

55:51

In the next episode of the Walking Tall Movement Podcast, we are thrilled to welcome Ed McAndrew, affectionately known as Sub60Ed, a dynamic motivational speaker, sports enthusiast, and podcast host alongside a group of like-minded sports professionals. A former wrestler, powerlifter, and dedicated youth coach in soccer, basketball, and football, E…

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S2 E11- "Be Prepared Not Scared" with Jenny Thrasher 48:43

2M ago48:43

48:43

In the upcoming episode of the Walking Tall Movement Podcast, we are excited to welcome Jenny Thrasher, the founder of All That We Are and creator of the Thrive Methodology™. Jenny is an author, speaker, coach, and mental health advocate with over two decades of experience. Her personal journey, marked by the loss of her father to suicide and nearl…

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S2 E10- Domestic Violence Awareness Advocate Crystal Behe Walks Tall 56:27

3M ago56:27

56:27

In the next episode of the Walking Tall Movement Podcast, we are honored to welcome Crystal Behe, a powerful domestic violence awareness advocate and the founder of the Rise of Crystal Phoenix website. Crystal’s journey is one of incredible strength, having overcome the trauma of domestic violence and now dedicating her life to empowering others th…

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S2 E9- Recovered Addict Angela DiMarco is Walking Tall! 53:53

5M ago53:53

53:53

In the upcoming episode of the Walking Tall Movement Podcast, we are thrilled to welcome Angela DiMarco, a remarkable individual whose life was once overshadowed by addiction and a series of challenges that sent her spiraling downward. Angela’s journey to recovery is a profound testament to courage and resilience. After hitting rock bottom, she fou…

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S2 E8- Three Hosts talk Trauma! 38:15

7M ago38:15

38:15

Welcome to the Walking Tall Movement Podcast, where hosts Chris Maliszewski, Dr. Vanetta LaRosa, and Todd Blyleven explore the power of resilience and mental health. Each episode features inspiring guests who share their journeys of overcoming adversity and learning to "walk tall" again. Chris, a hero of the Highland Park mass shooting, Dr. LaRosa,…

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Special Episode- USAF Veteran Jami Raishbrook is Walking Tall! 1:09:03

7M ago1:09:03

1:09:03

In the next episode of the Walking Tall Movement Podcast, we are honored to welcome Jami Raishbrook, a medically retired USAF medic and dedicated advocate for veterans. Jami's inspiring journey spans from being the sole female firefighter in her academy to serving with CalFire, and then joining the Air Force to complete her nursing degree. During 9…

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S2 E7- Talking First Responder Trauma and Coffee! 50:01

1y ago50:01

50:01

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
S2 E6- Talking Mental Health and your Sleep! 44:38

1y ago44:38

44:38

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
S2 E5- Talking about Breaking the Stigma! 47:45

1y ago47:45

47:45

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
Make that delusion a reality 19:18

1y ago19:18

19:18

“It's about believing that you can achieve what you want” This episode is all about practising positive delusions to help boost your confidence at work and shake off the dreaded imposter syndrome that - we promise - pretty much everyone experiences. Miquita and Julia chat about the rise of “Delulu” girls, Tube girl confidence, vision boards, the po…

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S2 E4- Guest Andrew DeGood talks Bipolar! 1:00:07

1y ago1:00:07

1:00:07

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
Working on your relationship with work 17:24

1y ago17:24

17:24

"A working life filled with success, autonomy and power takes balance, restoration and nourishment” This episode is all about the wellness of you and finding a healthy balance in your working life, which can be so hard sometimes. Don’t we know it! Miquita and Julia chat about taking time off, finding that elusive work-life balance, comparing yourse…

1
S2 E3- Guest Steve Turney with Mental Health Marketing Conference 59:10

1y ago59:10

59:10

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
Talk that talk & take your position 17:50

1y ago17:50

17:50

“I think it's fundamental to one's own personal success to learn as much as you can about your own self-worth. And to speak it to yourself, speak it to the world and speak it to the people around you” This episode is all about communication, asking for what you want and knowing your self-worth. It can feel scary to put your dreams on the table and …

1
If you can dream it, you can be it 19:23

1y ago19:23

19:23

“Make your younger self proud” To kick off series 2 of Walk Tall by Carolina Herrera, co-hosts and old friends Miquita Oliver and Julia Sarr-Jamois deep dive into their shared past, looking at photos from when they first met and reflecting on what they wish they’d known when they were starting out in TV and fashion. Miquita and Julia chat about how…

1
S2 E2- Talking about Anxiety 55:39

1y ago55:39

55:39

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

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S2-Introduction- Helping those that are down Walk Tall again for themselves! 35:37

1y ago35:37

35:37

Season 2 begins!!! Chris, Dr. LaRosa, and Todd are back and energized to bring more love, and empathy and share incredible stories of adversity and strength to help anyone who has been knocked down to lift them up and Walk Tall again for themselves. Let's go!!! The Walking Tall Movement was created by two survivors of two separate mass shootings an…

1
Introducing Walk Tall Series 2 0:57

1y ago0:57

0:57

As a woman how do you rise to the top of your game? How do you navigate the pitfalls and build the confidence to walk tall? In this series of Walk Tall by Carolina Herrera, two good friends, broadcaster Miquita Oliver & Vogue Fashion Director Julia Sarr-Jamois talk openly about how they made it to the top of their careers – sharing their learnings,…

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E20- Season 1 Finale: Amazing Takeaways 1:13:13

1+ y ago1:13:13

1:13:13

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

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E19- TJ Beaudette- Ret. US Marine, Presence Coach, Inspiring Walking Tall! 1:01:09

1+ y ago1:01:09

1:01:09

TJ Beaudette is a true patriot. TJ served heroically in the USMC and after his combat military experience was complete, he entered the corporate world. Today as a presence coach, TJ works to better the lives of many through a deeper understanding of their true selves while coaching to celebrate the present gift of life. TJ is an absolute inspiratio…

1
E18- Discussing Panic Attacks, why they happen & how to minimize the effect 1:01:43

1+ y ago1:01:43

1:01:43

The three hosts discuss panic attacks, and their effects on us, emotionally and mentally. Why do they occur? We talk about how you can learn how to get ahead of a panic attack to minimize the effect that it has on your body and mind. Dr. LaRosa has some invaluable tips to help someone that has experienced a trauma in their life prepare for an upcom…

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E17- Brandon Cotie describes losing his brother at 16 and his remembrance 1:07:00

1+ y ago1:07:00

1:07:00

Brandon Cotie and Chris Maliszewski first met in 8th grade when they were on the same travel baseball team. (Another friendship bonded by a baseball!) Sadly, on July 2 Brandon’s brother Devon was killed in a truck accident while working. 2023 marks the 25th Anniversary of Devon’s passing, and we are honored to have Brandon as a part of our movement…

1
E16- Jill Winter describes being empathetic during a challenging pregnancy 1:05:41

1+ y ago1:05:41

1:05:41

Jill Winter has worked exclusively throughout her career in the hospital and healthcare industry. She has earned a Master of Healthcare Administration (M.H.A.) and a Master of Arts (M.A.) focused on Human Resources Management and Services/ Organizational Behavior from Washington University in St. Louis and currently serves as the Chief Development …

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E15- Laurie Zappulla, Spinal Cord Injury, Author, Tedx Talk & Walking Tall 1:01:33

1+ y ago1:01:33

1:01:33

In 1979, Laurie Zappulla, 18 years old and getting ready to attend college, dove into a swimming pool, hit her head, and suffered a spinal cord injury becoming quadriplegic. After being told she would never walk again Laurie persevered through many mental health struggles while fighting physically each step of the way. Today, Laurie is an inspirati…

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E14- Natalie Douglas, battling cancer, being a mother, wife & Walking Tall 1:13:59

1+ y ago1:13:59

1:13:59

In 2017 Natalie was diagnosed with ovarian cancer and due to the disease was forced to have a hysterectomy, not allowing her to bear children. During the surgery, Natalie flatlined on the operating table requiring resuscitation. An extremely traumatic experience. In 2023 Natalie and her husband adopted a beautiful baby boy, named Ellis who has spec…

1
E13- Agi Semrad, owner of The Balance Project shares her story of Walking Tall 1:08:46

1+ y ago1:08:46

1:08:46

Agi Semrad purely focuses on doing good for others. Agi started the Balance Project in Highland Park, IL which serves the entire north shore of Chicago providing resources and funding for individual or group needs focusing on bettering the mental health of all involved. Like most who focus on mental health to a great degree, Agi has suffered hersel…

1
E12- Amir Fakhari, Traumatic Brain Injury (TBI) survivor, shares story! 54:30

1+ y ago54:30

54:30

Amir Fakhari suffered a Traumatic Brain Injury while playing high school football. After many surgeries, going through a coma, and his own personal strength he was able to get up and learn to walk, talk, eat, and live again. The depression of how he viewed his life after that tragic injury that followed was so great he attempted suicide multiple ti…

1
E11- Discussing "Anger" and its Mental Effect 57:34

1+ y ago57:34

57:34

Todd Blyleven (Las Vegas Mass Shooting Survivor-2017), Chris Maliszewski (Highland Park Mass Shooting Survivor- 2022), and Dr. Vanetta LaRosa (Doctor of Psychology) speak about "Anger" and how anger can affect all of us and our mental health. The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor…

1
E10- Ian Hill, Humanitarian and inspiration to all shares his story of Walking Tall 54:59

1+ y ago54:59

54:59

Ian Hill is a Humanitarian, World Record Breaker, recognized for being a catalyst for positive change throughout the world and now bringing light to the alarming suicide rates across all communities by attempting to become the oldest man to play NCAA Division 1 college football in the US. See Ian's website here: https://seasontosavealife.org/ The W…

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E9- Kyle Thousand, Sports and Entertainment Agent shares his story 1:00:36

1+ y ago1:00:36

1:00:36

Guest Spotlight: Kyle Thousand played baseball at the University of Iowa and, was drafted by the Toronto Blue Jays in 2003. Kyle’s early focus on his education throughout life paid off as he went on to graduate in 2007 from law school at Creighton University. In 2011, Kyle was hired by Excel Sports Management and Casey Close as their first hire. Ex…

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E8- The hosts, 2 mass shooting survivors, discuss Recent Mass Shootings and their Mental Affect 1:14:36

1+ y ago1:14:36

1:14:36

Todd Blyleven (Las Vegas Mass Shooting Survivor-2017), Chris Maliszewski (Highland Park Mass Shooting Survivor- 2022), and Dr. Vanetta LaRosa (Doctor of Psychology) speak about the tragic recent mass shootings across the country and talk about how they, directly and indirectly, affect all of us and our mental health. The Walking Tall Movement was c…

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E7- The hosts discuss "Guilt" and how does it affect your mental health? 55:10

1+ y ago55:10

55:10

Todd, Chris, and Dr. LaRosa share stories of their experiences dealing with "guilt" and try to better understand what guilt means, and how guilt can play a part in your mental health following tragic events or your own trauma. The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology w…

1
E6- Combat wounded USMC Veteran, Christopher Brown shares his story of Walking Tall 1:08:51

1+ y ago1:08:51

1:08:51

Guest Spotlight: United States Marine Veteran, Christopher Brown shares his gripping story of battle during three tours overseas, his physical recovery, and the reason why he chose to become a certified EMDR therapist helping his fellow brothers and sisters in arms transition from military life to civilian life. Chris Brown is a wounded Marine comb…

1
E5- The hosts talk about Emotional Triggers- Why we get them and how they affect us! 55:08

1+ y ago55:08

55:08

Todd, Chris, and Dr. LaRosa share stories of their adversities and the emotional triggers that follow such tragic events. Why do we have nightmares, get headaches, or can't listen to certain songs anymore following the times when we have been emotionally and mentally knocked down? Watch and listen to episode 5 to learn how you can help yourself or …

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E4- Retired Police Officer for 29 yrs Bryan Wood shares his story of Walking Tall 1:03:54

1+ y ago1:03:54

1:03:54

Guest Spotlight: Bryan “Woody” Wood is a retired police detective who served nearly 29 years with a southern California law enforcement agency. Bryan held numerous assignments during his tenure. His last duty assignment was conducting international counterterrorism investigations for the FBI’s Joint Terrorism Task Force. He was also one of the long…

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E3- Dr. Vanetta LaRosa Shares Her Story of Walking Tall For Others In Her Life 1:01:59

2y ago1:01:59

1:01:59

The Walking Tall Movement was created by two survivors of two separate mass shootings and a renowned Doctor of Psychology whose mission is to inspire humanity to Walk Tall for those suffering with their mental health until they can Walk Tall on their own. The hosts themselves along with weekly guests will share their stories of adversity, their pai…

1
E2- Survivor, Chris Maliszewski's Highland Park shooting story of helping and coping with adversity 1:25:44

2y ago1:25:44

1:25:44

*Warning: This audio may have triggers for all those that have been either in a mass shooting, first responders, extreme traumatic event, or have military combat experience. There is NO audio/sound of gunfire or any other noise other than the hosts verbally telling their story. Please listen with caution. Chris Maliszewski shares his journey of her…

1
E1- Todd Blyleven, survivor & hero of Las Vegas Mass Shooting shares his story of Walking Tall 1:22:38

2y ago1:22:38

1:22:38

*Warning: This video and audio may have triggers for all those that have been either in a mass shooting, first responders, extreme traumatic event, or have military combat experience. There is NO audio/sound of gunfire or any other noise other than the hosts verbally telling their story. Please listen with caution. Todd Blyleven shares his journey …

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Introducing The Walking tall Movement 58:15

2y ago58:15

58:15

The Walking Tall Movement was created by two separate mass shooting survivors and heroes from their events, and a world-renowned mental health doctor who all joined forces to share their own stories of adversity and strength, and then how they learned how to Walk Tall after being knocked down. This episode introduces you to all three Hosts and intr…

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The Power of Potential ft. Karlie Kloss & Carolina A. Herrera 1:01:38

2y ago1:01:38

1:01:38

It’s our fifth and final episode of Walk Tall by Carolina Herrera and we are live from LABS House in Bloomsbury, London with host Toni Tone and two very special guests. For this live recording, Toni sits down with model, philanthropist and tech entrepreneur Karlie Kloss and Carolina A. Herrera, the creative director of beauty and The House of Herre…

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Happiness as the Ultimate Currency ft. Poppy Jamie 59:14

2+ y ago59:14

59:14

In our fourth episode of Walk Tall by Carolina Herrera, we’re discussing career happiness. Sharing her advice is mental wellness pioneer Poppy Jamie, founder of the Happy, Not Perfect movement. Poppy has so many pearls of wisdom when it comes to career happiness, including tips to avoid burnout, a tried-and-test formula for flexible thinking, and w…

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Confidence is Queen ft. Felicity Hayward 39:13

2+ y ago39:13

39:13

In episode 3 of Walk Tall by Carolina Herrera, we’re discussing confidence – how to embrace it, what to do with it, and where it could take you in your career. Our guest is model and queen of self-love Felicity Hayward, who shares her tips and tricks from 10 years in the fashion industry. Walk Tall is brought to you by Carolina Herrera. From Mags C…

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Dream, Believe, Achieve ft. Abisola Omole & Mikaela Jackson 48:31

2+ y ago48:31

48:31

In episode 2 of Walk Tall by Carolina Herrera, host Toni Tone sits down with her guests to discuss the manifestation mindset and the power of self belief. Abisola Omole is a creative entrepreneur and interior designer and Mikaela Jackson is an award-winning career and personal development coach and the founder of She Almighty. They share insights f…

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Playing The Long Game ft. Katarina Johnson-Thompson 31:56

2+ y ago31:56

31:56

For the very first episode of Walk Tall by Carolina Herrera, our host Toni Tone is joined by Olympian and gold medallist, Katarina Johnson-Thompson. Fresh from her win at the 2022 Commonwealth Games, Katarina speaks to Toni about the power of perseverance and harnessing positive perspectives to get you where you want to be in your career. Walk Tall…

1
Introducing Walk Tall 1:06

2+ y ago1:06

1:06

Whether you’re just starting out in your career journey or you’re in need of a little confidence boost at work, Walk Tall by Carolina Herrera is like your very own personal, portable career coach. Hosted by author and content creator Toni Tone, this podcast invites icons in their industries to share their tips, tools and takeaways for defining succ…

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