Τα καλύτερα Peace And Joy podcast (2024)

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Episode 36: How Natural Hormone Balancing is Possible 28:07

7d ago28:07

28:07

Blood test or saliva? HRT or not? What are the root issues that affect hormone balance in the first place? Why not just take whichever hormone you're low in? In this episode, DiAnna unpacks answers to these questions and more. You'll not only learn her professional preferences but also WHY she has developed them over time. You'll walk away from thi…

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Episode 35: How long does it take to heal? 22:40

28d ago22:40

22:40

Physical healing takes time. Whether it's following a surgery or starting a new wellness regimen, it doesn't happen overnight. And in a microwave-quick culture, slowness can test our patience. Old-time herbalists have shared two considerations for how long healing can take. Working with natural healing cycles and managing your expectations for how …

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Episode 34: If It's Not One Thing, It's Your Mother 1:17:04

1M ago1:17:04

1:17:04

This Masterclass on Motherhood will encourage and empower you as you navigate the inevitable hurts that come from the mother-daughter relationship. While the body's default is healing, and with time physical wounds often heal on their own, soul wounds often get worse, not better, with time. DiAnna shares a healing power tool, Forgiveness, to help y…

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Episode 33: Motherhood: What could go wrong? 33:20

2M ago33:20

33:20

What could possibly go wrong in motherhood?! We almost chuckle just reading the question! We may even wonder, "What could go right?" Whether your relationship with your mom is or was strained, or perhaps you are frustrated on your own motherhood journey, maybe your mother-in-law regularly finds your last nerve, then stands on it...this episode will…

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Episode 32: The Shoulda, Coulda, Woulda's of Motherhood 35:43

2M ago35:43

35:43

Even the best moms feel regret from time to time. In this episode, DiAnna shares some of the things she would have done differently in her own motherhood, how forgiving herself and asking God to forgive her has given her the peace to leave those matters in the past, and some biblical insight into the attacks on motherhood from the beginning of time…

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Episode 31: With Special Guest Andra Ramsay Mindset Shifts for Entrepreneurial Success 39:30

2M ago39:30

39:30

In this episode, DiAnna is joined by Andra Ramsay: wife; mother of two, and Grammy to four beautiful grandchildren. After losing 55 lbs and reversing years of the yoyo dieting cycle, Andra has been a Xyngular leader for 5 years empowering busy successful women over 40 to create a 5+ figure income online in the wellness space without impacting their…

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Episode 30: Is Your Leadership Style More Husky, Golden Retriever, or Aussie? 30:51

3M ago30:51

30:51

In this episode, DiAnna shares her dog-loving perspective on three different leadership types: Husky; Golden Retriever; and Australian Shepherd. You'll discover why she leads like she does in her family, with her clients, and in her business. Can you guess which is her preferred leadership style? Tune in to find out! Schedule a complimentary consul…

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Episode 29: Top 3 Wellness Priorities for Leaders and Entrepreneurs 27:50

3M ago27:50

27:50

In this episode, DiAnna shares why wellness is the most important investment for leaders and entrepreneurs. If you lose your health, you stand to lose everything. She shares about her pastor/entrepreneur's late husband's experience with this very situation. There are three essential priorities for every leader and entrepreneur. DiAnna shares why ea…

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Episode 28: Rest, Part Three 22:54

3M ago22:54

22:54

In this final episode on the theme of Rest, DiAnna talks about 3 world changers who rested BEFORE they were tired, took naps every day, and still managed to be a President of the United States, Prime Minister of Great Britain, and a General. Maybe your calling looks different from these. But whatever it is, rest is essential for you to get into a c…

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Episode 27: How Burnout Happens & Why Rest is Essential, Part Two 37:17

3M ago37:17

37:17

Burnout happens when we've navigated an especially challenging season, and we've taken care of everyone else, but not so much ourselves. But what to do when it's happened to you? This episode is full of specific, practical steps to support your healing and recovery following burnout. Because burnout and adrenal fatigue can be closely related, DiAnn…

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Episode 26: How Burnout Happens & Why Rest is Essential, Part One 42:30

4M ago42:30

42:30

This episode is about how burnout happens and why rest is essential. Hustle and hurry culture is not serving us. More women than ever before are facing burnout, and it can feel scary. You may wonder if you'll ever get your spark back. This is the first of a two-episode series. If you need personalized help healing after burnout, reach out to DiAnna…

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Episode 25: How Motherhood Refines Us 48:17

4M ago48:17

48:17

No one can fully prepare us for the joys and challenges that accompany becoming a mom. But we know God never wastes an experience, and He definitely uses motherhood to refine us for the work He has purposed for us in His kingdom. In this episode, DiAnna reflects on her own motherhood journey as she has recently welcomed her first grandbaby. Listen …

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Episode 24: Why Weight Loss Isn't the Same as Fat Loss 33:22

4M ago33:22

33:22

Weight loss and fat loss are not the same thing. It's possible to lose weight, but not lose fat. It's possible to lose fat but not lose weight. It can feel discouraging to work so hard toward a weight loss goal, but "only" lose 4-5 pounds. But then you notice your clothes are looser, your face is slimmer, and your rings are working in your fingers …

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Episode 23: Special Guest Michele Smith, Discover Your Midlife Mandate 41:25

4M ago41:25

41:25

Michele Smith is a woman on a mission! She recognizes a mandate on the lives of women in their midlife season. Michele Smith is a joy-filled Speaker, soon-to-be Author, founder of the Finding Your Fit podcast, and a certified fitness professional for over 26 + years and 15 years in pharmaceuticals and healthcare. After several life-changing situati…

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Episode 22: Special Guest Stacie Webster, Encouragement for Mamas 50:34

5M ago50:34

50:34

This week's episode features special guest Stacie Webster. Stacie is a wife, mama of 4, Christian life coach, founder of the "Hey Mama" podcast, entrepreneur, and artist. She is on a mission to share God's heart with other mamas, helping mamas with anxious hearts find true freedom by breaking free from the lies of perfectionism and overwhelm so tha…

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Episode 21: Special Guest, Amy Dudley on Walking Out Your Faith 56:16

5M ago56:16

56:16

Amy Dudley is an author, speaker, serial entrepreneur, fitness expert of 20 years and a woman who is passionate about helping sleepwalking Christian women discover new facets of their identity in Christ. Listen in as she and DiAnna basically have a church, talking about everything from awakening women to becoming first-time grandparents this month.…

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Episode 20: Special Guest Melissa Swain on Widow Brain 52:47

5M ago52:47

52:47

It's been reported that when we lose our mate, the trauma of the loss can disrupt up to 50% of our brain capacity, for up to three years. And yet, at the same time, a widow now finds herself responsible for twice as much as before in the absence of the one who used to manage those other tasks. Melissa Swain joins us today to unpack these and other …

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Episode 19: Mental Health Awareness Month, Part 5: How Mental Health Affects Everyone 36:14

5M ago36:14

36:14

In this final episode for Mental Health Awareness Month, we talk about the far-reaching effects of mental illness in our culture. It affects everybody, either directly or indirectly. But we can be encouraged knowing that no matter what we face in our mental health, or in the mental health of someone we love, God is with us and He has gone before us…

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Episode 18: Mental Health Awareness Month, Part 4: Finding Joy, Even if You Need A Shovel 40:05

6M ago40:05

40:05

What do bloodwork, a shovel, a new grandbaby, and an Alaska day cruise have to do with joy? Listen in as DiAnna shares about her personal quest for more joy in the coming months. Do you know what gives you joy? Have you noticed that even in harder seasons of life, joy is also present? You may have to look for it. Or you may have to dig for it with …

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Episode 17: Mental Health Awareness Month, Part 3: Moving Your Body for Mental Wellness 37:29

6M ago37:29

37:29

Let’s tackle the importance of moving your body to release stress, release the joy molecules, “motion is lotion”, boost your mood and more! In this episode I spill some tea on my mother-in-law, my foster dog, and the secrets they reveal about staying healthy and spunky for as long as possible. I’d love to hear from YOU! How was this episode helpful…

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Episode 16: Mental Health Awareness Month, Part 2: Strategies for More Peace in Your Soul 37:02

6M ago37:02

37:02

In this episode, DiAnna shares practical strategies for creating more peace in your relationships with others, with yourself, and with God through thought management, harnessing the power of the words you speak; and breaking agreement with the enemy’s lies in your life. You’ll wrap up this episode feeling empowered to reclaim peace in your soul (yo…

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Episode 15: Mental Health Awareness, Part 1: Trauma 37:36

6M ago37:36

37:36

This episode merges spiritual, emotional, and physical factors that influence mental health, including trauma. May is Mental Health Awareness Month. Each episode this month will address a component of mental health and mental wellness, including practical strategies you can begin to implement right away to support your own mental wellness. My email…

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Episode 14: How Do You Encourage Yourself? 30:59

7M ago30:59

30:59

Are you able to encourage yourself when things in your life go differently than you hoped? How do you encourage yourself when you feel disappointed or scared? In this episode, DiAnna draws from 1 Samuel 30 and the story in which David faces terrible circumstances weeps with his fellow warriors until he’s exhausted, then faces the threat of losing h…

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Episode 13: Five Ancient Chinese Secrets 33:37

7M ago33:37

33:37

This episode explores the relationships between five emotions and their related body parts. When we read in Psalm 139 that we are fearfully and wonderfully made, that includes our spirit, soul, and body. Tune in to hear the 5 most common associations between your lungs, kidneys/knees, liver, pancreas, and stomach as they relate to grief, fear, ange…

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Episode 12: Perspective and the Power of Your Story 26:13

7M ago26:13

26:13

In today’s episode, DiAnna shares a powerful quote she lived by for many years…until she realized she no longer agreed with it. What was the quote? “You have two eyes in the front of your head…because you are made to move forward. If God wanted you to spend time looking back, he would have put eyes in the back of your head.” It sounds kinda amazing…

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Episode 11: “What If….You Become a Widow” with special guest Melissa Swain 43:19

7M ago43:19

43:19

Special guest Melissa Swain joins DiAnna for an unusually candid conversation that only two widows can have. “What if I become a widow” is a common fear for many married women. Melissa and DiAnna have walked through the commonly feared life circumstance of widowhood and they share their experiences, their insights, the countless ways God has gotten…

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Episode 10: Are Your Words Blessing or Cursing Your Life? 28:57

7M ago28:57

28:57

In this episode, DiAnna tackles the sticky but important topic of how the way you talk to yourself matters. She dips into neuroscience to share how your words affect your hormones, your heart rate, and even your immune system. There’s a healing power, the power of life, in your tongue. DiAnna invites you to use it to bless yourself and not to curse…

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Episode 9: Why what comes out of our mouths is more important than what we put into them? 31:10

8M ago31:10

31:10

In today’s episode, DiAnna explores the untapped power in our spoken words. As a nutritionist, she believes what comes OUT of our mouths is even more important than what we put INTO them. Listen in to discover how you can bless and not curse others in your life…yielding more enjoyable relationships. My email is: diannawallacend@gmail.com If you're …

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Episode 8: Melissa Swain shares her Ministry Widow story 45:59

8M ago45:59

45:59

Melissa Swain shares her story of the sudden loss of her husband in 2021…and how RUDE it can be to become a widow. You can find her and her late husband’s book, Write it in Their Hearts here: https://www.amazon.com/Write-Their-Hearts-Discipling-intentional/dp/1784987743/ref=sr_1_1?dib=eyJ2IjoiMSJ9.kSkY4x_wLoIEhNBEKXlkaQ.WYrg2xOeLRSw0uuTFgo_tSOWUhcf…

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Episode 7: Self-Forgiveness Prayer Activation 24:27

8M ago24:27

24:27

In today’s episode, we walk through a simple prayer to forgive ourselves and ask God to forgive us for the things we’ve done, the things we’ve not done, and the things we wish we did differently. Grab a cup of something warm, your self-forgiveness list, get cozy, and let’s go to the Father together. He’s waiting to meet with you for healing today. …

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Episode 6: “When the person you need to forgive most is YOU.” 30:53

8M ago30:53

30:53

Why is it easier to forgive someone else than it is to forgive ourselves? In this episode, we dive into the healing power of self-forgiveness. Maybe you’ve felt more like your own worst enemy than a BFF to yourself for most of your life. I get that. And you can make a change starting today. Forgiveness isn’t just a feeling. It is a decision. It isn…

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Episode 5: Navigating Major Midlife Transitions 40:06

9M ago40:06

40:06

This is the episode you’ve been waiting for. We touch on alllll the things about the midlife season of a woman’s life: Menopause Reigniting your marriage spark Dealing with your kids leaving home and possibly making different decisions than you would wish for them Navigating sickness with your parents And the other “what ifs” of anticipatory grief …

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Episode 4: Do you have the GUTS to be healthy? 42:43

9M ago42:43

42:43

In this episode we get geeky. We discuss the gut, what it is, why it matters, what upsets it, and natural ways to support it. You can find out more about the Gut Collective products here: https://thegutcollective.systeme.io/5878667 And you can find the GLP-X product here: https://www.myxyngular.com/dwallace?_ga=2.224351134.483475943.1686623670-1838…

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Episode 3: Forgiveness Activation Prayer 31:24

9M ago31:24

31:24

I hope this will be an episode you listen to over and over again. It is the first ACTIVATION episode in which I walk you through the very same prayer I've led thousands of people through - a powerful prayer to forgive someone else. The goal of the Peace, Health, and Joy with DiAnna Wallace podcast is to equip, encourage, and empower you with life-c…

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Episode 2: Two Bullrides and Some Overdue Forgiveness 40:47

9M ago40:47

40:47

Hi there! I'm happy you're joining me today!In this episode, I start out talking about forgiveness, but the next thing you know, we're talking about two big bullrides, a stressed marriage, anaphylactic shock, and eventually we circle back to forgiveness. (Whew! Please extend me some extra grace here. It's just my second episode and it'll take some …

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Episode 1: Welcome 29:24

9M ago29:24

29:24

Hi! I'm glad you're here! Welcome to Peace, Health, and Joy with DiAnna Wallace. In this introductory episode, I share a vision for this podcast as a uniquely holistic space for health, hope, and healing from an integrated natural wellness and Christian perspective. Let's bring the Holy Spirit into your wellness. And I share a bit about myself.Each…

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Episode 7 Don’t get your lick back 2:20

1y ago2:20

2:20

How do you know if you really forgave a person? Let’s explore this

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Forgiving Ourselves 2:52

1y ago2:52

2:52

We often taught to forgive others but never how to forgive ourselves

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Season 2 Episode 5 My stages of Grief 7:25

1+ y ago7:25

7:25

In this episode i will discuss how I’m grieving and healing. This is one of the hardest experiences i have had to deal with in my life. Losing a child is an unimaginable pain.

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Season 2 Episode 4 A Test Of Faith 11:10

1+ y ago11:10

11:10

This episode will be my most vulnerable one yet. Some things you cant understand unless you’ve experienced them. This episode talks about loss. The loss of a loved one and how i almost loss of faith. I will share how my faith was tested but not lost.

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Season 2 Ep3. 5:16

1+ y ago5:16

5:16

Setting Boundaries This episode is about setting those boundaries. Protecting your peace ladies.

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Season 2 Episode 2 I needed her & she needed me! 8:07

1+ y ago8:07

8:07

In this episode we talk about depression. The different types of depression and the ones most women deal with.

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Season 2 Episode 1 It’s All N Your Mind 10:12

1+ y ago10:12

10:12

May is Mental Health Awareness Month. So i wanted to talk a little bit about my journey with anxiety.

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Season 2 Trailer I Don’t Like Being A Mother 3:53

1+ y ago3:53

3:53

This is the Intro to season 2. Season 2 is about Restoration. In this intro i talk about loosing my passion for motherhood. And anyone who knows me knows I LOVE BEING A MOTHERHOOD.

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#57 IN THAILAND GIBTS AUCH SCHWURBLER 1:08:14

3y ago1:08:14

1:08:14

Canny is back und hat einen riesigen Sack voller Geschichten aus Thailand mitgebracht und viele Neujahrsvorsätze werden besprochen. #HaartransplantationΑπό τον Peace Joy And Pancakes

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#56 PEACE JOY AND ARGENTINO | MIT MARTIN MIGUEL ALDAY 1:17:34

3y ago1:17:34

1:17:34

In der heutigen Ausgabe ist der Koch Martin Miguel Alday zu Gast und spricht mit Gabriel über die Unterschiede von Buenos Aires und Wien, wie es ist, mit 21 sein Land zu verlassen und in eine völlig neue Welt ohne Deutschkenntnisse zu kommen. Viele schöne Anekdoten und Geschichten aus dem Leben inklusive. Viel Spaß!…

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Episode 10 Mid Season Finale 9:42

3y ago9:42

9:42

Bully with special guest Alannah & Tanea. They will give views on bullying and how they think it should be handled. This is straight from the mouth of our youth.

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Episode 9 Mental Health 9:22

3y ago9:22

9:22

Tonight’s topic is about anxiety depression & Suicide

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Episode 8 Abuse is never ok 6:44

3y ago6:44

6:44

Abuse comes in many firms. Emotional Mental & Physical. Just know that you’re not alone and you don’t have to be silenced. There is Purpose in your Pain.

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Episode 7 Love Languages 6:07

3y ago6:07

6:07

Do you know your love language? Do you know your partners? How important are your love languages in your relationship?

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